Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:14 (From 41:42 to 40:28) | 44.8% |
| Sled Pull | 00:45 (From 05:11 to 04:26) | 27.3% |
| Wall Balls | 00:26 (From 06:11 to 05:45) | 15.8% |
| Sled Push | 00:16 (From 02:51 to 02:35) | 9.7% |
| BBJ | 00:04 (From 04:48 to 04:44) | 2.4% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:27 to 04:27) | 0.0% |
| Marsh Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:30 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:19 | 04:24 -00:09 | 04:30 +00:49 |
| Running 2 | 04:36 | 09:34 | 04:51 -00:15 | 08:54 +00:40 |
| Sled Push | 02:51 | 14:10 | 02:51 +00:00 | 13:45 +00:25 |
| Running 3 | 05:06 | 17:01 | 05:14 -00:08 | 16:36 +00:25 |
| Sled Pull | 05:11 | 22:07 | 04:46 +00:25 | 21:50 +00:17 |
| Running 4 | 05:13 | 27:18 | 05:13 +00:00 | 26:36 +00:42 |
| Burpees Broad Jump | 04:48 | 32:31 | 05:03 -00:15 | 31:49 +00:42 |
| Running 5 | 05:37 | 37:19 | 05:23 +00:14 | 36:52 +00:27 |
| Rowing | 04:29 | 42:56 | 04:45 -00:16 | 42:15 +00:41 |
| Running 6 | 05:08 | 47:25 | 05:15 -00:07 | 47:00 +00:25 |
| Farmers Carry | 01:46 | 52:33 | 02:07 -00:21 | 52:15 +00:18 |
| Running 7 | 05:14 | 54:19 | 05:14 +00:00 | 54:22 -00:03 |
| Sandbag Lunges | 04:27 | 59:33 | 04:53 -00:26 | 59:36 -00:03 |
| Running 8 | 05:32 | 01:04:00 | 05:45 -00:13 | 01:04:29 -00:29 |
| Wall Balls | 06:11 | 01:09:32 | 06:14 -00:03 | 01:10:14 -00:42 |
| Roxzone | 07:21 | 01:22:55 | 06:27 +00:54 | 01:22:55 |
Adam Marsh performed commendably in the 2024 Birmingham HYROX race, ranking in the top 28% of all competing athletes and the top 32% in his age group. His overall time was 01:22:55 which is a respectable finishing time. His performance in exercises such as Ski Erg, Running 2, Sled Push, and Farmers Carry was above average, with times that were faster than the average.
However, Adam's total running time was slightly slower than average, indicating a need to focus more on running training. In terms of pacing, Adam started the race slower in the first running segment, yet improved significantly in subsequent segments. This shows a potential tendency to start slow and gain momentum, which could be optimized for better performance. Given his above-average performance in strength-focused activities, Adam seems to have a more balanced, hybrid profile of strength and endurance.
In future races, Adam should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kalambokis Nicholas | 2024 Melbourne | 01:23:10 | |
| Otoole Sean | 2019 Miami | 01:23:08 | |
| Husbands Samson | 2023 London | 01:23:13 | |
| De Vries Jolle | 2023 Maastricht European Championships | 01:23:07 | |
| Gibson Martin | 2023 Birmingham | 01:22:48 | |
| Pirie Trevor | 2022 Birmingham | 01:23:22 | |
| Carreno Jorge | 2024 Brisbane | 01:23:22 | |
| Lunnon Scott | 2023 London | 01:22:42 | |
| Bousquet Alvarez Lucas | 2023 Bilbao | 01:22:41 | |
| Feigel Johannes | 2018 Hamburg | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Marsh Adam, Reed Laura | 01:24:04 | |
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Marsh Adam
