Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malinowski Pawel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malinowski Pawel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malinowski Pawel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malinowski Pawel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 46:52 to 43:43 | 61.0% |
| Sandbag Lunges | 01:26 | 06:39 to 05:13 | 27.7% |
| Sled Push | 00:32 | 03:28 to 02:56 | 10.3% |
| Farmers Carry | 00:03 | 02:14 to 02:11 | 1.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Malinowski Pawel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:45 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:41 | 04:31 -00:03 | 04:45 +00:56 |
| Running 2 | 05:35 | 10:09 | 05:08 +00:27 | 09:16 +00:53 |
| Sled Push | 03:28 | 15:44 | 03:04 +00:24 | 14:24 +01:20 |
| Running 3 | 05:55 | 19:12 | 05:37 +00:18 | 17:28 +01:44 |
| Sled Pull | 04:54 | 25:07 | 05:15 -00:21 | 23:05 +02:02 |
| Running 4 | 05:45 | 30:01 | 05:36 +00:09 | 28:20 +01:41 |
| Burpees Broad Jump | 03:45 | 35:46 | 05:46 -02:01 | 33:56 +01:50 |
| Running 5 | 05:53 | 39:31 | 05:47 +00:06 | 39:42 -00:11 |
| Rowing | 04:45 | 45:24 | 04:55 -00:10 | 45:29 -00:05 |
| Running 6 | 05:51 | 50:09 | 05:38 +00:13 | 50:24 -00:15 |
| Farmers Carry | 02:14 | 56:00 | 02:17 -00:03 | 56:02 -00:02 |
| Running 7 | 05:34 | 58:14 | 05:37 -00:03 | 58:19 -00:05 |
| Sandbag Lunges | 06:39 | 01:03:48 | 05:29 +01:10 | 01:03:56 -00:08 |
| Running 8 | 06:42 | 01:10:27 | 06:20 +00:22 | 01:09:25 +01:02 |
| Wall Balls | 05:41 | 01:17:09 | 06:59 -01:18 | 01:15:45 +01:24 |
| Roxzone | 07:30 | 01:30:13 | 07:29 +00:01 | 01:30:13 |
Based on the splits analysis, Pawel's total running time of 46 minutes and 52 seconds was 3 minutes and 45 seconds slower than average. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 5 minutes and 34 seconds indicates that he has the potential to improve his running performance.
Incorporating these strategies, specific exercises, and training routines tailored to address the identified areas of improvement can help Pawel enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Del Carlo Michael | 2024 Milan | 01:30:31 | |
| Stewart Martin | 2024 Glasgow | 01:30:20 | |
| Frias Gonzalez Francisco | 2023 Madrid | 01:30:24 | |
| Sedro Adam | 2024 Malaga | 01:30:33 | |
| Jones Finlay | 2023 London | 01:30:11 | |
| Fake Zach | 2024 Washington - North American Championships | 01:29:54 | |
| Harris Brandon | 2024 New York | 01:30:17 | |
| Puntus Mark | 2024 Rimini | 01:30:28 | |
| Jeske Thorsten | 2024 Berlin | 01:30:16 | |
| Garrett Will | 2024 London | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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