Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 551 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Latchem Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Latchem Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Latchem Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latchem Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:41 | 11:45 to 07:04 | 45.8% |
| Run Total | 02:40 | 55:43 to 53:03 | 26.1% |
| Wall Balls | 01:44 | 11:04 to 09:20 | 17.0% |
| Burpees Broad Jump | 01:08 | 08:49 to 07:41 | 11.1% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Latchem Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:35 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:00 | 04:52 -00:04 | 05:35 -00:35 |
| Running 2 | 08:59 | 09:48 | 06:15 +02:44 | 10:27 -00:39 |
| Sled Push | 03:29 | 18:47 | 03:50 -00:21 | 16:42 +02:05 |
| Running 3 | 06:27 | 22:16 | 06:59 -00:32 | 20:32 +01:44 |
| Sled Pull | 04:51 | 28:43 | 06:42 -01:51 | 27:31 +01:12 |
| Running 4 | 06:56 | 33:34 | 06:56 +00:00 | 34:13 -00:39 |
| Burpees Broad Jump | 08:49 | 40:30 | 07:56 +00:53 | 41:09 -00:39 |
| Running 5 | 07:12 | 49:19 | 07:19 -00:07 | 49:05 +00:14 |
| Rowing | 05:14 | 56:31 | 05:25 -00:11 | 56:24 +00:07 |
| Running 6 | 06:50 | 01:01:45 | 07:01 -00:11 | 01:01:49 -00:04 |
| Farmers Carry | 02:00 | 01:08:35 | 02:53 -00:53 | 01:08:50 -00:15 |
| Running 7 | 06:37 | 01:10:35 | 07:03 -00:26 | 01:11:43 -01:08 |
| Sandbag Lunges | 11:45 | 01:17:12 | 07:16 +04:29 | 01:18:46 -01:34 |
| Running 8 | 07:46 | 01:28:57 | 08:51 -01:05 | 01:26:02 +02:55 |
| Wall Balls | 11:04 | 01:36:43 | 09:33 +01:31 | 01:34:53 +01:50 |
| Roxzone | 07:27 | 01:55:06 | 10:40 -03:13 | 01:55:06 |
- In terms of his splits, Martin had a strong start with a faster-than-average time in Running 1. He also performed well in Ski Erg, Sled Push, Running 3, Sled Pull, Running 5, Rowing, Running 6, Farmers Carry, and Running 7. These segments suggest that Martin has a good balance of running and strength abilities.
- However, there were segments where Martin lost time compared to the average finisher. The segments with the most time lost were Sandbag Lunges, Run Total, Running 2, Wall Balls, and Burpees Broad Jump. These areas should be a focus for improvement.
- Transitions: Martin should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions between exercises. Incorporating circuit training and interval training into his routine will help improve his overall fitness and reduce transition times.
- Strength Training: Martin should prioritize strength training to improve his performance in the strength-based segments. By focusing on exercises that target the specific muscles used in these segments, he can build strength and improve his performance.
- Running Training: Martin should also focus on improving his running performance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his speed and endurance.
By implementing these strategies and incorporating specific exercises and drills, Martin can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Weinrich Michael | 2019 Wien | 01:54:46 | |
| Eschen Michael | 2022 Bremen | 01:55:20 | |
| Dunn George | 2024 Birmingham | 01:54:55 | |
| Lee Seongjin Sam | 2024 Incheon | 01:55:04 | |
| Blundell Phil | 2024 Frankfurt | 01:55:15 | |
| Garcia Matt | 2023 Houston | 01:55:09 | |
| Leber Maik | 2023 Hamburg | 01:54:39 | |
| Cuchraj Richard | 2023 Birmingham | 01:55:30 | |
| Marshall David | 2024 Manchester | 01:55:34 | |
| Lai Geoffrey | 2024 Singapore | 01:54:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:59:32 | |
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