Season 24/25 2024 Manchester (1718) HYROX (1488) Men (1204) Kottman Tobie

Kottman Tobie Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #110017 01:30:01 56th in AG | Top 70.0% 883rd | Top 73.3%
+03:36
48:03
Run Total
+00:27
06:00
Avg. Lap
+00:39
05:23
Best Lap
-03:22
34:48
Workout Total
-00:25
04:21
Avg. Workout
-00:12
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kottman Tobie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kottman Tobie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kottman Tobie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kottman Tobie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

04:20 Potential Improvement 88.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:20 48:03 to 43:43 88.7%
Ski Erg 00:14 04:43 to 04:29 4.8%
Wall Balls 00:11 06:47 to 06:36 3.8%
Sandbag Lunges 00:08 05:21 to 05:13 2.7%
Sled Push 00:00 01:43 to 01:43 0.0%
Sled Pull 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 05:17 to 05:17 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%

Splits Time

Kottman Tobie Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:46 -00:39 00:00 +00:00
Ski Erg 04:43 04:07 04:31 +00:12 04:46 -00:39
Running 2 05:23 08:50 05:08 +00:15 09:17 -00:27
Sled Push 01:43 14:13 03:04 -01:21 14:25 -00:12
Running 3 05:42 15:56 05:37 +00:05 17:29 -01:33
Sled Pull 04:13 21:38 05:14 -01:01 23:06 -01:28
Running 4 08:36 25:51 05:36 +03:00 28:20 -02:29
Burpees Broad Jump 05:17 34:27 05:45 -00:28 33:56 +00:31
Running 5 05:56 39:44 05:47 +00:09 39:41 +00:03
Rowing 04:46 45:40 04:54 -00:08 45:28 +00:12
Running 6 05:57 50:26 05:37 +00:20 50:22 +00:04
Farmers Carry 01:58 56:23 02:17 -00:19 55:59 +00:24
Running 7 05:51 58:21 05:36 +00:15 58:16 +00:05
Sandbag Lunges 05:21 01:04:12 05:28 -00:07 01:03:52 +00:20
Running 8 06:34 01:09:33 06:18 +00:16 01:09:20 +00:13
Wall Balls 06:47 01:16:07 06:57 -00:10 01:15:38 +00:29
Roxzone 07:14 01:30:01 07:26 -00:12 01:30:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tobie Kottman, competing in the HYROX, Age Group 45-49 at the 2024 Manchester event, demonstrated noteworthy strengths in some areas, and areas of potential improvement in others. His overall rank at 883 puts him in the top 73% of all athletes, while his age group rank of 56 places him in the top 70%. Kottman's total running time was slower than average, indicating a need for improvement in his running speed. However, he started the race strong, with his first run being faster than average, suggesting a tendency to start fast. His strength segments, particularly the Sled Push and Sled Pull, were faster than average, suggesting a strength-oriented profile.

Segments to Improve:

  • Running: As Tobie's total running time was slower than average, improving his running speed should be a priority. Specific training strategies could include interval training to improve speed and endurance, and hill workouts to build strength and power. It may be beneficial to include a long, slow run in his weekly routine to build endurance without overtaxing his body.
  • Running 4: Tobie's time in this segment was significantly slower than average. This may be due to fatigue or pacing issues. Incorporating negative split runs into his training, where the second half of the run is faster than the first, could help improve his pacing and endurance in later segments.
  • Roxzone: Tobie's Roxzone time was faster than average, indicating that he may have rested more or took more time for transitions. Incorporating transition drills into his training could help improve this segment. This could involve practicing moving quickly from running to strength exercises to mimic the transitions in the race.

Race Strategies:

Considering Tobie's current performance, several strategies might be beneficial for future races:

  • Pacing: Tobie started the race faster than average, which may have contributed to his slower times in later running segments. Focusing on maintaining a consistent pace throughout the race could improve his overall time.
  • Strength Training: Given his strength in the Sled Push and Sled Pull segments, continuing to focus on strength training could further improve these times and potentially compensate for slower running times.
  • Transitions: Improving transition times could shave valuable seconds off Tobie's overall time. This could involve practicing transitions during training sessions and focusing on quick recovery between segments.
Similar Athletes
Robinson Jacob 2024 Berlin 01:29:43
Davies Duncan 2024 London 01:30:11
Pawsey Jaden 2024 Melbourne 01:30:08
Romain Deveze 2024 Madrid 01:29:53
Feeney Michael 2024 Copenhagen 01:30:02
Provenzano Frank 2022 Dallas 01:29:56
Mellies Sven 2023 Hamburg 01:30:07
Ransom Aaron 2024 Melbourne 01:29:36
Moran Salvador 2023 Köln 01:30:29
Konecki Daniel 2023 Köln 01:29:31

Measure Your Performance Against Top Athletes

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