Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:23 (From 54:38 to 48:15) | 85.3% |
| BBJ | 01:06 (From 07:41 to 06:35) | 14.7% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Sled Pull | 00:00 (From 05:50 to 05:50) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:56 to 04:56) | 0.0% |
| Wall Balls | 00:00 (From 06:46 to 06:46) | 0.0% |
| Kolk Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:10 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:54 | 04:40 -00:25 | 05:10 -01:16 |
| Running 2 | 06:10 | 08:09 | 05:41 +00:29 | 09:50 -01:41 |
| Sled Push | 02:25 | 14:19 | 03:30 -01:05 | 15:31 -01:12 |
| Running 3 | 06:57 | 16:44 | 06:12 +00:45 | 19:01 -02:17 |
| Sled Pull | 05:50 | 23:41 | 05:58 -00:08 | 25:13 -01:32 |
| Running 4 | 07:01 | 29:31 | 06:13 +00:48 | 31:11 -01:40 |
| Burpees Broad Jump | 07:41 | 36:32 | 06:40 +01:01 | 37:24 -00:52 |
| Running 5 | 07:14 | 44:13 | 06:27 +00:47 | 44:04 +00:09 |
| Rowing | 04:40 | 51:27 | 05:10 -00:30 | 50:31 +00:56 |
| Running 6 | 07:28 | 56:07 | 06:15 +01:13 | 55:41 +00:26 |
| Farmers Carry | 02:13 | 01:03:35 | 02:33 -00:20 | 01:01:56 +01:39 |
| Running 7 | 07:02 | 01:05:48 | 06:16 +00:46 | 01:04:29 +01:19 |
| Sandbag Lunges | 04:56 | 01:12:50 | 06:15 -01:19 | 01:10:45 +02:05 |
| Running 8 | 08:55 | 01:17:46 | 07:23 +01:32 | 01:17:00 +00:46 |
| Wall Balls | 06:46 | 01:26:41 | 08:08 -01:22 | 01:24:23 +02:18 |
| Roxzone | 08:05 | 01:41:23 | 08:52 -00:47 | 01:41:23 |
Robin's overall time for the race was 01:41:23, with a total running time of 00:54:38. His total running time was 07:22 slower than the average for his finish time. This indicates that Robin could benefit from improving his running performance.
Splits Analysis:
Analyzing the individual splits, Robin performed particularly well in the Running 1 segment, completing it in 00:03:54, which was 01:06 faster than the average. He also excelled in the Ski Erg and Sled Push segments, finishing them 00:21 and 01:25 faster than the average, respectively.
However, Robin struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. In these segments, he was consistently slower than the average, with varying time differences ranging from 00:36 to 01:31.
To improve running performance, specific training strategies and techniques can be implemented. These include:
1. Interval Training: Incorporate interval training into Robin's training routine to improve his speed and endurance. This can involve alternating between high-intensity sprints and recovery periods of jogging or walking.
2. Hill Training: Include hill sprints or hill repeats in Robin's training sessions. This will help build strength and improve his ability to handle inclines during the race.
3. Tempo Runs: Incorporate tempo runs, where Robin runs at a comfortably hard pace for an extended period, into his training. This will help improve his race pacing and endurance.
4. Strength Training: In addition to running, Robin should prioritize strength training exercises that target the muscles used during the race. This includes exercises such as squats, lunges, deadlifts, and core exercises.
5. Transition Training: To improve the Roxzone time, Robin should focus on improving his overall fitness and reducing transition times between exercises. This can be achieved by practicing quick transitions during training and incorporating exercises that mimic the movements required during the race.
In summary, Robin Kolk performed well in the Hyrox race but showed areas for improvement in his running performance. By implementing specific training strategies and techniques, such as interval training, hill training, tempo runs, and strength training, he can enhance his running abilities. Additionally, focusing on transition training and implementing race strategies for pacing, energy management, and mental focus will contribute to improved overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goursaud Corentin | 2024 Rimini | 01:40:56 | |
| Kuijpers John | 2023 Rotterdam | 01:41:27 | |
| Martens Jacob | 2023 Rotterdam | 01:41:34 | |
| Siu Leo | 2023 Hong Kong | 01:41:50 | |
| Santoro Davide | 2024 Milan | 01:41:18 | |
| Anderson James | 2024 Rotterdam | 01:41:22 | |
| Lourie Gavril | 2024 Anaheim | 01:41:01 | |
| Moray Dominik | 2024 Hamburg | 01:41:05 | |
| Mcmanus Alvarado Daniel | 2024 Vienna - European Championship | 01:40:57 | |
| Szymański Marcin | 2024 Poznan | 01:41:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kolk Robin
