Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 39 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kilfoil Taylor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kilfoil Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kilfoil Taylor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kilfoil Taylor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 30:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:53 | 01:19:32 to 59:39 | 64.9% |
| Burpees Broad Jump | 06:18 | 15:25 to 09:07 | 20.6% |
| Wall Balls | 03:27 | 14:44 to 11:17 | 11.3% |
| Sandbag Lunges | 00:52 | 09:18 to 08:26 | 2.8% |
| Rowing | 00:07 | 05:50 to 05:43 | 0.4% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Sled Pull | 00:00 | 06:42 to 06:42 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Kilfoil Taylor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:14 | 00:00 | 06:46 +03:28 | 00:00 +00:00 |
| Ski Erg | 04:52 | 10:14 | 05:09 -00:17 | 06:46 +03:28 |
| Running 2 | 07:33 | 15:06 | 07:16 +00:17 | 11:55 +03:11 |
| Sled Push | 03:31 | 22:39 | 04:50 -01:19 | 19:11 +03:28 |
| Running 3 | 10:48 | 26:10 | 08:54 +01:54 | 24:01 +02:09 |
| Sled Pull | 06:42 | 36:58 | 08:51 -02:09 | 32:55 +04:03 |
| Running 4 | 08:17 | 43:40 | 08:48 -00:31 | 41:46 +01:54 |
| Burpees Broad Jump | 15:25 | 51:57 | 11:54 +03:31 | 50:34 +01:23 |
| Running 5 | 09:33 | 01:07:22 | 09:31 +00:02 | 01:02:28 +04:54 |
| Rowing | 05:50 | 01:16:55 | 06:03 -00:13 | 01:11:59 +04:56 |
| Running 6 | 09:25 | 01:22:45 | 09:02 +00:23 | 01:18:02 +04:43 |
| Farmers Carry | 02:36 | 01:32:10 | 03:31 -00:55 | 01:27:04 +05:06 |
| Running 7 | 09:12 | 01:34:46 | 09:17 -00:05 | 01:30:35 +04:11 |
| Sandbag Lunges | 09:18 | 01:43:58 | 10:30 -01:12 | 01:39:52 +04:06 |
| Running 8 | 14:33 | 01:53:16 | 12:41 +01:52 | 01:50:22 +02:54 |
| Wall Balls | 14:44 | 02:07:49 | 14:43 +00:01 | 02:03:03 +04:46 |
| Roxzone | 08:38 | 02:31:04 | 13:18 -04:40 | 02:31:04 |
One area where Taylor could focus on improvement is his total running time, which was 01:19:32, making him 08:33 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to decrease the time spent in the "roxzone" (transition between exercise zones).
In conclusion, Taylor Kilfoil had a commendable performance in the HYROX race. To enhance his performance, he should focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, specific training strategies, exercises, and drills tailored to his areas of improvement will help him optimize his performance in the identified segments. By implementing race strategies such as proper pacing, efficient transitions, and mental preparation, Taylor can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rivera Henry | 2024 Manchester | 02:30:43 | |
| Ramsden Jack | 2022 London | 02:31:31 | |
| Morrison Matthew | 2023 Dallas | 02:30:41 | |
| Pemberton Tim | 2024 London | 02:30:52 | |
| patuto anthony | 2024 Stockholm | 02:30:42 | |
| Wetton Phillip | 2024 London | 02:31:10 | |
| Conforti Guido | 2023 Frankfurt | 02:30:39 | |
| Gutiérrez Avilés Edwin David | 2024 Ciudad de Mexico | 02:31:04 | |
| Bamert Nick | 2023 Chicago - North American Open Championship | 02:30:53 | |
| Poole Richard | 2023 Sydney | 02:31:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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