Season 23/24 2024 Vienna - European Championship (1050) HYROX (1022) Men (696) Gandhi Nivesh

Gandhi Nivesh Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IND IND Flag Men 35-39 #124015 01:39:22 135th in AG | Top 84.9% 587th | Top 84.3%
+01:22
49:58
Run Total
+00:11
06:15
Avg. Lap
-01:10
03:55
Best Lap
-00:43
41:32
Workout Total
-00:05
05:11
Avg. Workout
-00:40
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gandhi Nivesh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gandhi Nivesh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gandhi Nivesh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gandhi Nivesh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

02:29 Potential Improvement 57.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:29 49:58 to 47:29 57.5%
Sled Push 00:59 04:19 to 03:20 22.8%
Burpees Broad Jump 00:27 06:50 to 06:23 10.4%
Ski Erg 00:14 04:53 to 04:39 5.4%
Sled Pull 00:05 05:46 to 05:41 1.9%
Rowing 00:05 05:09 to 05:04 1.9%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 07:27 to 07:27 0.0%

Splits Time

Gandhi Nivesh Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 05:03 -01:08 00:00 +00:00
Ski Erg 04:53 03:55 04:39 +00:14 05:03 -01:08
Running 2 04:58 08:48 05:34 -00:36 09:42 -00:54
Sled Push 04:19 13:46 03:25 +00:54 15:16 -01:30
Running 3 06:24 18:05 06:06 +00:18 18:41 -00:36
Sled Pull 05:46 24:29 05:50 -00:04 24:47 -00:18
Running 4 06:14 30:15 06:04 +00:10 30:37 -00:22
Burpees Broad Jump 06:50 36:29 06:36 +00:14 36:41 -00:12
Running 5 06:28 43:19 06:20 +00:08 43:17 +00:02
Rowing 05:09 49:47 05:07 +00:02 49:37 +00:10
Running 6 06:11 54:56 06:09 +00:02 54:44 +00:12
Farmers Carry 01:55 01:01:07 02:31 -00:36 01:00:53 +00:14
Running 7 06:51 01:03:02 06:08 +00:43 01:03:24 -00:22
Sandbag Lunges 05:13 01:09:53 06:12 -00:59 01:09:32 +00:21
Running 8 09:01 01:15:06 07:09 +01:52 01:15:44 -00:38
Wall Balls 07:27 01:24:07 07:55 -00:28 01:22:53 +01:14
Roxzone 07:54 01:39:22 08:34 -00:40 01:39:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nivesh Gandhi's performance in the 2024 Vienna - European Championship places him in the top 64% overall and top 61% in his age group, indicating a competitive but improvable standing. With an overall time of 01:39:22 and a total running time of 00:49:58, which is 01:35 slower than average, it's evident that Nivesh has a balanced profile with a slight inclination towards strength exercises over running. Notably, his initial running segment was significantly faster than average, suggesting an overly aggressive start that may have impacted his stamina for subsequent segments. This pacing strategy, coupled with slower-than-average times in critical strength segments like the Sled Push and Burpees Broad Jump, highlights areas for potential improvement.

Segments to Improve:

  • Sled Push: Nivesh's performance in this segment is 00:35 slower than average. To improve, focus on lower body strength and power. Specific exercises include weighted squats, leg press, and sled drag drills that mimic the push motion. Incorporating plyometric exercises like box jumps can also enhance explosive power.
  • Burpees Broad Jump: Being 00:30 slower than average, this indicates a need for better coordination, agility, and explosive strength. Training strategies should include plyometric exercises such as squat jumps, burpees (without the broad jump to focus on speed and form), and interval training to improve cardiovascular endurance and recovery speed.
  • Wall Balls: Although only 00:32 faster than average, there is room for improvement in terms of power and accuracy. Practice with varying wall ball weights and heights to improve muscular endurance and precision. Incorporating exercises like thrusters and kettlebell swings can also build the requisite strength.

Race Strategies:

  • Pacing: Given Nivesh's tendency to start too fast, a more conservative beginning could conserve energy for a stronger finish. Utilizing a pacing strategy that divides the race into segments, focusing on maintaining a steady effort throughout, can prevent early burnout.
  • Transition and Recovery: The Roxzone time suggests a need for faster transitions and better recovery strategies. Incorporating active recovery and efficient movement techniques between exercises can reduce time spent in the Roxzone. Practice quick transitions in training, focusing on breathing techniques and mental preparation for the next segment.
  • Strength and Endurance Balance: With a total running time indicating a slight preference for strength, balancing training to equally focus on running endurance will enhance overall performance. Integrating long runs into the training regimen, combined with interval training, can improve cardiovascular capacity while maintaining strength.

In summary, Nivesh Gandhi's performance showcases a promising foundation with specific areas for enhancement. By focusing on improving lower body strength for the Sled Push, enhancing agility and explosive power for the Burpees Broad Jump, and increasing endurance and precision in Wall Balls, alongside strategic pacing and efficient transitions, Nivesh can significantly elevate his competitive standing in future HYROX events.

Similar Athletes
Bologna Davide 2024 Rimini 01:39:47
Knirsch Calvin 2019 Hannover 01:38:55
Loughman Colin 2024 Malaga 01:39:36
Mata Chavez Salvador 2024 Ciudad de Mexico 01:39:34
Resendes Flores Miguel Angel 2024 Ciudad de Mexico 01:39:24
Atkins Tristan 2024 Brisbane 01:39:11
Durno Isaac 2024 Köln 01:39:09
Nicholson Dave 2024 Taipei 01:39:05
Mastracchio Jacopo 2024 Paris 01:39:17
Ramirez Macias Israel 2024 Mexico City 01:38:54

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