Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dieteren Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dieteren Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dieteren Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dieteren Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 45:07 to 41:19 | 77.8% |
| Farmers Carry | 00:34 | 02:35 to 02:01 | 11.6% |
| Burpees Broad Jump | 00:14 | 05:09 to 04:55 | 4.8% |
| Ski Erg | 00:11 | 04:33 to 04:22 | 3.8% |
| Rowing | 00:03 | 04:46 to 04:43 | 1.0% |
| Wall Balls | 00:03 | 06:01 to 05:58 | 1.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Dieteren Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:34 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:56 | 04:25 +00:08 | 04:34 +01:22 |
| Running 2 | 05:12 | 10:29 | 04:54 +00:18 | 08:59 +01:30 |
| Sled Push | 02:09 | 15:41 | 02:51 -00:42 | 13:53 +01:48 |
| Running 3 | 05:23 | 17:50 | 05:21 +00:02 | 16:44 +01:06 |
| Sled Pull | 04:03 | 23:13 | 04:50 -00:47 | 22:05 +01:08 |
| Running 4 | 05:28 | 27:16 | 05:20 +00:08 | 26:55 +00:21 |
| Burpees Broad Jump | 05:09 | 32:44 | 05:13 -00:04 | 32:15 +00:29 |
| Running 5 | 05:49 | 37:53 | 05:30 +00:19 | 37:28 +00:25 |
| Rowing | 04:46 | 43:42 | 04:47 -00:01 | 42:58 +00:44 |
| Running 6 | 05:39 | 48:28 | 05:21 +00:18 | 47:45 +00:43 |
| Farmers Carry | 02:35 | 54:07 | 02:08 +00:27 | 53:06 +01:01 |
| Running 7 | 05:18 | 56:42 | 05:20 -00:02 | 55:14 +01:28 |
| Sandbag Lunges | 04:38 | 01:02:00 | 05:00 -00:22 | 01:00:34 +01:26 |
| Running 8 | 06:26 | 01:06:38 | 05:56 +00:30 | 01:05:34 +01:04 |
| Wall Balls | 06:01 | 01:13:04 | 06:22 -00:21 | 01:11:30 +01:34 |
| Roxzone | 05:37 | 01:24:33 | 06:41 -01:04 | 01:24:33 |
Tom's total running time of 00:45:07 was 04:08 slower than the average for his finish time. This suggests that he should focus on improving his overall fitness and his transition time between exercise zones (roxzone) in order to reduce the time lost during the race.
For Running 1, Tom was 01:31 slower than the average. To improve this segment, he should work on his running technique and speed. Specific exercises such as interval training, hill sprints, and tempo runs can help him increase his running speed and efficiency.
Tom's Best Lap time of 00:05:12 was slower than the average. To improve this, he should focus on building his endurance and speed. Incorporating longer distance runs into his training routine, as well as interval training and plyometric exercises, can help him improve his overall running performance.
The Farmers Carry segment was another area where Tom lost time, being 00:24 slower than the average. He should work on improving his grip strength and overall strength in order to perform better in this exercise. Specific exercises such as farmer's walks, deadlifts, and grip strength exercises can help him improve in this area.
In Running 8, Tom was 00:23 slower than the average. To improve this segment, he should focus on building his endurance and maintaining his speed throughout the race. Incorporating longer distance runs, fartlek training, and tempo runs into his training routine can help him improve his performance in this segment.
Burpees Broad Jump was another segment where Tom lost time, being 00:16 slower than the average. To improve this, he should work on his explosiveness and power. Plyometric exercises such as box jumps, squat jumps, and burpees can help him improve his performance in this exercise.
Finally, in the Ski Erg segment, Tom was 00:12 slower than the average. To improve this, he should work on his technique and overall fitness. Incorporating exercises that target the muscles used in skiing, such as lunges, squats, and core exercises, can help him improve his performance in this segment.
In terms of pacing, Tom should aim to maintain a consistent speed throughout the race, avoiding significant drops in pace during any particular segment. This will help him maintain a steady overall performance and avoid unnecessary time losses.
In conclusion, Tom Dieteren had a solid performance in the 2024 Maastricht Hyrox race. However, there are areas where he can improve his performance, specifically in the running segments and certain exercise zones. By focusing on improving his overall fitness, running technique, and specific exercise performance, Tom can enhance his future race performances.
| Similar Athletes | |||
|---|---|---|---|
| Johnston Mark | 2022 Birmingham | 01:24:49 | |
| Treier Jochen | 2024 Stuttgart | 01:25:00 | |
| Kyrc Karol | 2024 Katowice | 01:24:58 | |
| Chaves Paulo | 2024 Hamburg | 01:24:51 | |
| Rosinger Markus | 2024 Vienna - European Championship | 01:24:24 | |
| Kelly Ben | 2021 New York | 01:24:42 | |
| Whiting Michael | 2024 Sports Direct HYROX London | 01:24:24 | |
| Rogers Thomas | 2022 London | 01:24:47 | |
| Seibel Richard | 2019 Essen | 01:25:03 | |
| Tan Eka | 2024 Melbourne | 01:24:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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