Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:01 (From 07:59 to 05:58) | 36.3% |
| Run Total | 01:49 (From 43:07 to 41:18) | 32.7% |
| BBJ | 01:23 (From 06:19 to 04:56) | 24.9% |
| Ski Erg | 00:11 (From 04:33 to 04:22) | 3.3% |
| Rowing | 00:09 (From 04:52 to 04:43) | 2.7% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sled Pull | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:25 to 01:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:31 to 04:31) | 0.0% |
| Dean Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:36 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:26 | 04:25 +00:08 | 04:36 +00:50 |
| Running 2 | 05:03 | 09:59 | 04:55 +00:08 | 09:01 +00:58 |
| Sled Push | 02:11 | 15:02 | 02:51 -00:40 | 13:56 +01:06 |
| Running 3 | 05:21 | 17:13 | 05:21 +00:00 | 16:47 +00:26 |
| Sled Pull | 04:28 | 22:34 | 04:51 -00:23 | 22:08 +00:26 |
| Running 4 | 05:26 | 27:02 | 05:20 +00:06 | 26:59 +00:03 |
| Burpees Broad Jump | 06:19 | 32:28 | 05:14 +01:05 | 32:19 +00:09 |
| Running 5 | 05:24 | 38:47 | 05:30 -00:06 | 37:33 +01:14 |
| Rowing | 04:52 | 44:11 | 04:47 +00:05 | 43:03 +01:08 |
| Running 6 | 05:18 | 49:03 | 05:21 -00:03 | 47:50 +01:13 |
| Farmers Carry | 01:25 | 54:21 | 02:09 -00:44 | 53:11 +01:10 |
| Running 7 | 05:26 | 55:46 | 05:20 +00:06 | 55:20 +00:26 |
| Sandbag Lunges | 04:31 | 01:01:12 | 05:02 -00:31 | 01:00:40 +00:32 |
| Running 8 | 05:47 | 01:05:43 | 05:56 -00:09 | 01:05:42 +00:01 |
| Wall Balls | 07:59 | 01:11:30 | 06:24 +01:35 | 01:11:38 -00:08 |
| Roxzone | 05:23 | 01:24:44 | 06:42 -01:19 | 01:24:44 |
Tom Dean has shown a commendable performance in the Hyrox race, with an overall rank of 741 out of 1203 athletes, placing him within the top 61% of participants. In his age group, he ranked 99 out of 169 athletes, placing him in the top 58%. His overall time was 01:24:44, with a total running time of 00:43:07. This was 37 seconds slower than the average, indicating that he could benefit from more focused running training. His best running lap was 00:05:03, which is a strong result.
Upon analyzing his pace throughout the race, it appears that Tom started slightly slower than average and maintained a consistent pace throughout the race. This suggests that he has a good understanding of his abilities and was able to pace himself effectively. His performance in strength-oriented tasks shows a higher percentile ranking compared to his running splits, suggesting that he may have a more strength-oriented profile.
There are a few segments where Tom could focus on for improvement. Those include the Wall Balls, the overall running time, and the Burpees Broad Jump.
Implementing effective race strategies could help improve Tom's performance in future races. One strategy could be to start the race at a slightly faster pace. Given his consistent pacing throughout the race, he may have the capacity to start stronger without negatively impacting his performance in the later stages of the race. Additionally, focusing on efficient transitions between exercises and running segments could help decrease his total time. Lastly, considering his strength-oriented profile, he could benefit from focusing on maintaining a strong pace during strength exercises, as this is where he has the potential to gain time on his competitors.
| Similar Athletes | |||
|---|---|---|---|
| Mashiter Joshua | 2023 Stockholm | 01:24:15 | |
| Bignell Joe | 2024 Sports Direct HYROX London | 01:24:20 | |
| Kaliszewski Karol | 2024 Poznan | 01:24:18 | |
| Käseberg Olaf | 2019 Leipzig | 01:25:07 | |
| Mcmahon Paul | 2024 Madrid | 01:24:14 | |
| Jennings Ben | 2023 London | 01:24:42 | |
| Ibanez Nico | 2024 Maastricht | 01:24:33 | |
| Ferris Sebastian | 2023 Birmingham | 01:24:16 | |
| Jonker Theo | 2024 Berlin | 01:24:37 | |
| Simons Bas | 2024 Maastricht | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dean Tom
