Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chabriel Pierre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chabriel Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chabriel Pierre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chabriel Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:20 | 08:51 to 05:31 | 58.3% |
| Wall Balls | 00:48 | 08:12 to 07:24 | 14.0% |
| Farmers Carry | 00:41 | 03:05 to 02:24 | 12.0% |
| Sled Push | 00:40 | 03:54 to 03:14 | 11.7% |
| Ski Erg | 00:09 | 04:46 to 04:37 | 2.6% |
| Rowing | 00:05 | 05:06 to 05:01 | 1.5% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Run Total | 00:00 | 41:24 to 41:24 | 0.0% |
| Chabriel Pierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:59 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:37 | 04:37 +00:09 | 04:59 +00:38 |
| Running 2 | 04:54 | 10:23 | 05:26 -00:32 | 09:36 +00:47 |
| Sled Push | 03:54 | 15:17 | 03:17 +00:37 | 15:02 +00:15 |
| Running 3 | 05:30 | 19:11 | 05:59 -00:29 | 18:19 +00:52 |
| Sled Pull | 08:51 | 24:41 | 05:39 +03:12 | 24:18 +00:23 |
| Running 4 | 05:10 | 33:32 | 05:56 -00:46 | 29:57 +03:35 |
| Burpees Broad Jump | 05:28 | 38:42 | 06:24 -00:56 | 35:53 +02:49 |
| Running 5 | 05:34 | 44:10 | 06:11 -00:37 | 42:17 +01:53 |
| Rowing | 05:06 | 49:44 | 05:04 +00:02 | 48:28 +01:16 |
| Running 6 | 04:27 | 54:50 | 06:00 -01:33 | 53:32 +01:18 |
| Farmers Carry | 03:05 | 59:17 | 02:26 +00:39 | 59:32 -00:15 |
| Running 7 | 04:30 | 01:02:22 | 05:59 -01:29 | 01:01:58 +00:24 |
| Sandbag Lunges | 05:32 | 01:06:52 | 05:57 -00:25 | 01:07:57 -01:05 |
| Running 8 | 05:45 | 01:12:24 | 06:55 -01:10 | 01:13:54 -01:30 |
| Wall Balls | 08:12 | 01:18:09 | 07:44 +00:28 | 01:20:49 -02:40 |
| Roxzone | 10:37 | 01:36:49 | 08:16 +02:21 | 01:36:49 |
Pierre, you crushed the 2024 Marseille Hyrox event with an overall time of 01:36:49, placing you in the top 80% among 1504 athletes and the top 88% in your age group! That’s a solid performance, especially for a 25-29-year-old. Your total running time of 00:41:24 is impressive, coming in 6:07 faster than average. This indicates that you have a natural runner's profile, which is a huge asset in a race like this.
However, let’s talk pacing. You started your first run a tad slower than average, which may have set the tone for your transitions into strength-based exercises. It’s crucial to find that sweet spot – not too fast, not too slow. Remember, it’s not a sprint; it’s a marathon... with lots of burpees and sled pulls. 🏃♂️💨
Now, let’s dig into the segments that need some extra love. It’s time to turn those weaknesses into strengths, my friend!
This was the weakest segment, and it’s an area where many athletes struggle. Focus on developing your back and grip strength. Incorporate deadlifts and sled pull drills in your training. Aim for 3-5 sets of 8-12 reps for deadlifts, and practice pulling a sled over various distances (20-30 meters) to build your endurance.
Wall balls are a full-body exercise that requires coordination and endurance. Ensure your squat depth is adequate and your throw is explosive. Practice 3 sets of 15-20 reps, focusing on speed and form. Try to do these as part of a circuit to simulate race conditions.
This segment is all about grip strength and core stability. Add farmers carries into your routine with heavy kettlebells or dumbbells. Aim for 4-5 sets of 40-60 meters. Keep your core tight and posture upright – we’re not trying to imitate a hunchback here!
To tackle the sled push, focus on explosive leg power. Incorporate heavy squats and lunges into your regimen. Also, practice sled pushes with lighter weights to increase your speed. Aim for 4-6 sets of 20 meters, pushing as hard as you can.
Now, let’s talk strategy for your next Hyrox showdown. It's all about maximizing your performance while minimizing wasted energy.
Pierre, you're already in a great position with your running ability. Now it’s time to balance that out with some strength training. Think of yourself as a finely-tuned hybrid machine – part gazelle, part bulldozer. 💪
Embrace the grind, and remember: “The only easy day was yesterday.” So, let’s turn those weaknesses into strengths and crush your next Hyrox event! You’ve got this! And who knows? Maybe next time, we’ll be talking about a podium finish. Keep hustling, champ! 🏆
Remember, I'm here to help you every step of the way. This is Rox-Coach, and together we're going to keep pushing those limits! 💥
| Similar Athletes | |||
|---|---|---|---|
| Schaap Robin | 2024 Rotterdam | 01:36:37 | |
| Schillinger Philipp | 2023 Köln | 01:37:15 | |
| Nolasco Steven | 2024 Anaheim | 01:36:20 | |
| Ebert Kai | 2024 Köln | 01:37:16 | |
| Villa Ruggero | 2024 Milan | 01:36:57 | |
| Beers Felix | 2021 Hamburg | 01:36:55 | |
| Linnartz Justin | 2022 Hamburg | 01:36:44 | |
| Behl Roland | 2019 Nürnberg | 01:37:14 | |
| Thompson Mark | 2024 Glasgow | 01:36:37 | |
| Chang Steven | 2023 München | 01:37:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
