Cánovas Delgado Sergio Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #130038 01:41:08 228th in AG | Top 86.0% 874th | Top 82.1%
+00:59
50:33
Run Total
+00:08
06:19
Avg. Lap
+00:01
05:09
Best Lap
-01:05
41:44
Workout Total
-00:08
05:13
Avg. Workout
+00:08
08:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cánovas Delgado Sergio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cánovas Delgado Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cánovas Delgado Sergio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cánovas Delgado Sergio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

02:17 Potential Improvement 66.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:17 50:33 to 48:16 66.8%
Farmers Carry 00:49 03:21 to 02:32 23.9%
Ski Erg 00:13 04:54 to 04:41 6.3%
Rowing 00:06 05:13 to 05:07 2.9%
Sled Push 00:00 03:09 to 03:09 0.0%
Sled Pull 00:00 05:46 to 05:46 0.0%
Burpees Broad Jump 00:00 05:58 to 05:58 0.0%
Sandbag Lunges 00:00 05:57 to 05:57 0.0%
Wall Balls 00:00 07:26 to 07:26 0.0%

Splits Time

Cánovas Delgado Sergio Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 05:07 +00:40 00:00 +00:00
Ski Erg 04:54 05:47 04:39 +00:15 05:07 +00:40
Running 2 05:09 10:41 05:41 -00:32 09:46 +00:55
Sled Push 03:09 15:50 03:27 -00:18 15:27 +00:23
Running 3 10:10 18:59 06:11 +03:59 18:54 +00:05
Sled Pull 05:46 29:09 05:55 -00:09 25:05 +04:04
Running 4 05:25 34:55 06:13 -00:48 31:00 +03:55
Burpees Broad Jump 05:58 40:20 06:40 -00:42 37:13 +03:07
Running 5 05:43 46:18 06:28 -00:45 43:53 +02:25
Rowing 05:13 52:01 05:09 +00:04 50:21 +01:40
Running 6 05:51 57:14 06:15 -00:24 55:30 +01:44
Farmers Carry 03:21 01:03:05 02:33 +00:48 01:01:45 +01:20
Running 7 05:52 01:06:26 06:15 -00:23 01:04:18 +02:08
Sandbag Lunges 05:57 01:12:18 06:18 -00:21 01:10:33 +01:45
Running 8 06:39 01:18:15 07:22 -00:43 01:16:51 +01:24
Wall Balls 07:26 01:24:54 08:08 -00:42 01:24:13 +00:41
Roxzone 08:55 01:41:08 08:47 +00:08 01:41:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sergio Cánovas Delgado's performance in the 2024 Madrid HYROX race shows a commendable level of fitness and determination. His overall rank of 874 and ranking in the age group of 228 signify a strong performance. Sergio's total running time was slower than average, indicating he has a strength-focused profile. He started the race at a slower pace, as indicated by the Running 1 segment, but managed to pick up speed in the subsequent segments. His best running lap was 00:05:09, which is an impressive achievement. However, there is room for improvement in overall fitness and transition time, as suggested by the Roxzone time.

Segments to Improve:

Several segments show potential for improvement. These include:

  • Run Total: Sergio's total running time was slower than average, indicating a need to improve his running endurance and speed. Incorporating interval training or tempo runs into his routine will help improve his running performance. Also, hill running can help develop strength and stamina.
  • Roxzone: The Roxzone time was slower than average, indicating that Sergio needs to improve his overall fitness and transition time. High-intensity interval training (HIIT) can be beneficial in improving cardiovascular fitness. Additionally, practicing quick transitions between exercises can help reduce roxzone time.
  • Farmers Carry: Sergio's Farmers Carry time was slower than average, suggesting a need for improvement in grip strength and overall body strength. Exercises such as deadlifts, barbell rows, and dumbbell shrugs can enhance grip strength, while full-body workouts can improve overall strength.
  • Sled Pull: The time for Sled Pull was faster than average, indicating strength in this area. However, there might be room for improvement in technique. Working on the form and including more resistance training could enhance performance in this segment.

Race Strategies:

For future races, Sergio should consider the following strategies:

  1. Consistent Pacing: Sergio started the race slower but managed to pick up speed in subsequent segments. He should aim for a more consistent pace throughout the race to maintain energy levels and optimize performance.
  2. Focus on Transitions: Faster transitions between exercises can significantly reduce the overall time. Practicing quick transitions during training can help Sergio improve in this area.
  3. Endurance Training: Given that Sergio's total running time was slower than average, incorporating more endurance training into his routine will help improve his running performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ekkelboom Johan 2024 Amsterdam 01:41:37
Chong Jacob 2024 Singapore 01:40:56
Keeffe Alex 2023 London 01:40:46
Robinson Terence John 2023 Barcelona 01:41:00
Oehlandt Nils 2022 Berlin 01:40:58
Walter Michael 2024 Milan 01:40:53
Sid El Mokhtar Mhemed 2024 Singapore 01:41:10
Bloch Erik 2019 Hannover 01:41:12
Lane Mike 2024 Birmingham 01:41:25
Nkatazo Nash 2024 Melbourne 01:41:29

Measure Your Performance Against Top Athletes

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