Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bretaño Juan Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bretaño Juan Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bretaño Juan Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bretaño Juan Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 06:46 to 04:52 | 29.9% |
| Sandbag Lunges | 01:20 | 05:17 to 03:57 | 21.0% |
| Sled Pull | 00:53 | 04:40 to 03:47 | 13.9% |
| Sled Push | 00:43 | 02:54 to 02:11 | 11.3% |
| Ski Erg | 00:41 | 04:49 to 04:08 | 10.8% |
| Rowing | 00:29 | 04:55 to 04:26 | 7.6% |
| Farmers Carry | 00:11 | 01:53 to 01:42 | 2.9% |
| Burpees Broad Jump | 00:10 | 04:02 to 03:52 | 2.6% |
| Run Total | 00:00 | 35:31 to 35:31 | 0.0% |
| Bretaño Juan Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:12 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:21 | 04:17 +00:32 | 04:12 -00:51 |
| Running 2 | 04:15 | 08:10 | 04:29 -00:14 | 08:29 -00:19 |
| Sled Push | 02:54 | 12:25 | 02:34 +00:20 | 12:58 -00:33 |
| Running 3 | 04:30 | 15:19 | 04:51 -00:21 | 15:32 -00:13 |
| Sled Pull | 04:40 | 19:49 | 04:15 +00:25 | 20:23 -00:34 |
| Running 4 | 04:34 | 24:29 | 04:49 -00:15 | 24:38 -00:09 |
| Burpees Broad Jump | 04:02 | 29:03 | 04:24 -00:22 | 29:27 -00:24 |
| Running 5 | 04:35 | 33:05 | 04:56 -00:21 | 33:51 -00:46 |
| Rowing | 04:55 | 37:40 | 04:34 +00:21 | 38:47 -01:07 |
| Running 6 | 04:41 | 42:35 | 04:51 -00:10 | 43:21 -00:46 |
| Farmers Carry | 01:53 | 47:16 | 01:56 -00:03 | 48:12 -00:56 |
| Running 7 | 04:37 | 49:09 | 04:49 -00:12 | 50:08 -00:59 |
| Sandbag Lunges | 05:17 | 53:46 | 04:23 +00:54 | 54:57 -01:11 |
| Running 8 | 05:01 | 59:03 | 05:13 -00:12 | 59:20 -00:17 |
| Wall Balls | 06:46 | 01:04:04 | 05:27 +01:19 | 01:04:33 -00:29 |
| Roxzone | 04:47 | 01:15:32 | 05:32 -00:45 | 01:15:32 |
Based on the provided splits analysis, Bretaño excelled in the running segments, consistently performing faster than the average time. His best running lap was completed in 00:03:21, which was 00:43 faster than the average. This suggests that Bretaño has a strong running profile and should focus on maintaining and improving his running performance.
- Transition Time: Bretaño should aim to minimize his transition time between segments, particularly in the Roxzone. Improving overall fitness and working on efficient transitions will help reduce time lost in this area.
- Strength Training: Bretaño should continue to prioritize strength training, particularly focusing on exercises that target the upper body and lower body muscles involved in the specific segments where he lost time (Wall Balls, Sandbag Lunges). Incorporating weighted exercises, such as squats, lunges, and upper body exercises, will help improve overall performance.
- Form and Technique: Bretaño should prioritize practicing proper form and technique for each segment, particularly in areas where time was lost (Wall Balls, Sandbag Lunges, Ski Erg, Rowing). This will help optimize efficiency and reduce the risk of injury during the race.
By implementing these strategies and incorporating the suggested training exercises and techniques, Juan Antonio Bretaño can enhance his overall performance and improve his rankings in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sutherland Alan | 2023 Birmingham | 01:16:02 | |
| Miller Nick | 2023 Los Angeles | 01:15:25 | |
| Lawrie Mark | 2023 Glasgow | 01:15:48 | |
| Richards Adam | 2023 Birmingham | 01:15:28 | |
| Lecot Romain | 2024 Marseille | 01:15:48 | |
| German Rob | 2021 Birmingham | 01:15:21 | |
| Martin Bill | 2023 Manchester | 01:15:18 | |
| James Christopher | 2024 Birmingham | 01:15:33 | |
| Shaikh Suleman | 2024 Köln | 01:15:36 | |
| Harrison Markus | 2023 Hong Kong | 01:15:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:18:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
