Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Blanco Marquet Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blanco Marquet Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blanco Marquet Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blanco Marquet Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roberto Blanco Marquet's performance in the 2024 Bilbao Hyrox race places him as a formidable competitor, especially considering his top 29% overall rank among 581 athletes and achieving top 15% in his age group (45-49). A standout feature of his performance is his total running time, which is 02:51 faster than average, indicating a strong runner profile. This, coupled with his exceptional performance in the running segments, especially the latter halves, suggests that Roberto started the race at a sustainable pace and accelerated as the race progressed, demonstrating excellent pacing and stamina. However, the splits analysis reveals that there are several areas, particularly in strength-focused exercises, where improvements could significantly enhance his competitive edge.
Segments to Improve:
Wall Balls: This segment was Roberto's most significant area for improvement, being 02:43 slower than average. To enhance performance here, focus on building lower body strength and endurance through squats, thrusters, and wall ball-specific drills. Practicing wall balls with varying weights and heights can also help adapt to the demands of this exercise. Incorporating high-intensity interval training (HIIT) with wall balls can improve both strength and cardiovascular endurance.
Roxzone: The slower Roxzone time suggests a need for improved overall fitness and transition speed. Incorporating circuit training with minimal rest between exercises can help simulate the transition demands of a Hyrox race. Drills that emphasize quick changes from one exercise modality to another can also be beneficial.
Sled Pull: To improve the sled pull time, focus on building functional strength in the legs, hips, and core. Exercises such as deadlifts, farmer's walks, and weighted sled pulls can be particularly effective. Technique adjustments, such as maintaining a low center of gravity and consistent pulling rhythm, can also lead to time improvements.
Burpees Broad Jump: This exercise demands both cardiovascular fitness and explosive strength. Plyometric training, including jump squats and box jumps, can improve explosive power, while burpee intervals can enhance the ability to sustain effort over time.
Sled Push: Improving the sled push segment requires both leg strength and cardiovascular conditioning. Leg press exercises, weighted sled pushes, and high-intensity sprint intervals can build the necessary power and endurance.
Race Strategies:
Start with a Sustainable Pace: Given Roberto's ability to finish strong, it's crucial to start the race at a sustainable pace, conserving energy for the latter stages where he has shown exceptional performance.
Focus on Transition Speed: Minimizing time spent in the Roxzone by practicing quick transitions between exercises can shave valuable seconds off the overall time.
Strength Training Focus: Given Roberto's runner profile, incorporating more strength training, specifically targeting the areas identified for improvement, can help balance his overall performance.
Technical Skill Improvement: For exercises like the sled pull and wall balls, focusing on technique can lead to significant time savings. Engaging with a coach for skill-specific sessions could be highly beneficial.
Strategic Rest Intervals: Integrate strategic rest intervals during strength training sessions to mimic the race's demands, ensuring that Roberto can maintain a high level of performance throughout the race.
By addressing these specific areas for improvement and implementing the suggested training strategies and race tactics, Roberto Blanco Marquet has the potential to significantly enhance his performance in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men