Bijstra Melle
Hyrox Result
Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bijstra Melle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bijstra Melle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bijstra Melle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bijstra Melle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
02:10
Potential Improvement
44.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Melle, what a race you had at the 2024 Stockholm Hyrox! Finishing in 01:16:19 puts you in the top 29% of all athletes. That's no small feat! With a total running time of 00:36:28, you showcased your strength as a runner, clocking in 01:58 faster than average. However, it seems your pacing strategy might have led you into some traps. Starting off with a slower first running segment can throw your rhythm off, and while your final lap was impressive, a few segments showed some room for growth. You're more of a runner than a strength athlete, so let’s harness that running prowess while improving your performance in strength challenges. Remember, as David Goggins says, "The only thing more contagious than a good attitude is a bad one." Let's keep it good!
Segments to Improve:
Now, let’s dive into those segments where you can turn the tide:
- Wall Balls (00:07:08): This segment was a real time sink, and honestly, nobody likes to get stuck in a wall ball pit. To tackle this, focus on explosive power. Incorporate medicine ball throws and front squats into your training. Aim for sets of 10-15 reps, focusing on perfect form. Break it down: work on your squat depth and speed of the throw to ensure you’re not losing time on the catch. Try adding a few pyramid sets to build endurance, starting with lighter weights and gradually increasing.
- Burpees Broad Jump (00:05:19): Ah, burpees—the exercise that makes everyone question their life choices! To improve your efficiency here, practice burpee variations with emphasis on quick transitions. Try a drill where you do 10 burpees followed by a broad jump. Repeat this for 3-5 sets, focusing on minimizing rest times. Incorporate some plyometric training with box jumps or tuck jumps to build explosive strength, which will make your broad jumps feel like a breeze.
- Sled Pull (00:04:55): This segment can be a toughie, as it requires both strength and mental toughness! To enhance this, add heavy sled drags into your routine—work on both forward and backward pulls. Start with lighter weights and focus on your form. Incorporate resistance bands to improve your pulling technique and core stability. Additionally, consider doing farmers walks to boost grip strength, which is crucial during the sled pull.
Also, don't forget to work on your transition times. Your roxzone time of 00:06:17 was slower than average, indicating room for improvement. Set up practice transitions between exercises to mimic race conditions. You want to be like a well-oiled machine, not a rusty bicycle! 🏆
Race Strategies:
Let’s talk about how to approach your next race:
- Pacing: Start with a steady pace. Your first running segment was a bit slow; aim to maintain a consistent effort to avoid the infamous "wall" later. You want to finish strong, not just finish!
- Mindset: Bring your inner Goggins! Push through discomfort and remind yourself why you’re doing this. Every second counts, and nobody’s going to hand you that medal. You've got to earn it!
- Nutrition & Hydration: Fuel your body properly in the lead-up to the race. A well-fueled machine performs better. Don’t forget to hydrate, especially during the race—stay sharp!
Conclusion:
Melle, you’ve got the potential to rise even higher in the ranks! Remember, "It’s not about the destination, it’s about the journey." Embrace the grind, laugh off the tough segments, and keep pushing forward. Your results are already impressive, but it's the determination to improve that separates the good from the great. So, lace up those shoes, hit the gym, and let’s transform those weaknesses into strengths! You've got this! 💪💥
This is The Rox-Coach, reminding you that with every drop of sweat, you’re closer to your goals. Let’s crush it next time! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator