Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bernabei Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernabei Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernabei Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernabei Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 06:36 to 05:02 | 74.6% |
| Ski Erg | 00:20 | 04:49 to 04:29 | 15.9% |
| Burpees Broad Jump | 00:10 | 05:42 to 05:32 | 7.9% |
| Farmers Carry | 00:02 | 02:14 to 02:12 | 1.6% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 40:36 to 40:36 | 0.0% |
| Bernabei Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:45 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:41 | 04:31 +00:18 | 04:45 +00:56 |
| Running 2 | 04:41 | 10:30 | 05:10 -00:29 | 09:16 +01:14 |
| Sled Push | 02:46 | 15:11 | 03:04 -00:18 | 14:26 +00:45 |
| Running 3 | 04:47 | 17:57 | 05:39 -00:52 | 17:30 +00:27 |
| Sled Pull | 06:36 | 22:44 | 05:17 +01:19 | 23:09 -00:25 |
| Running 4 | 05:03 | 29:20 | 05:38 -00:35 | 28:26 +00:54 |
| Burpees Broad Jump | 05:42 | 34:23 | 05:48 -00:06 | 34:04 +00:19 |
| Running 5 | 04:50 | 40:05 | 05:50 -01:00 | 39:52 +00:13 |
| Rowing | 04:48 | 44:55 | 04:56 -00:08 | 45:42 -00:47 |
| Running 6 | 05:09 | 49:43 | 05:40 -00:31 | 50:38 -00:55 |
| Farmers Carry | 02:14 | 54:52 | 02:18 -00:04 | 56:18 -01:26 |
| Running 7 | 05:30 | 57:06 | 05:39 -00:09 | 58:36 -01:30 |
| Sandbag Lunges | 04:45 | 01:02:36 | 05:30 -00:45 | 01:04:15 -01:39 |
| Running 8 | 04:59 | 01:07:21 | 06:22 -01:23 | 01:09:45 -02:24 |
| Wall Balls | 05:22 | 01:12:20 | 07:03 -01:41 | 01:16:07 -03:47 |
| Roxzone | 13:05 | 01:30:40 | 07:30 +05:35 | 01:30:40 |
Francesco Bernabei delivered a commendable performance at the 2024 Milan Hyrox race, finishing with an overall time of 01:30:40. His total running time was notably strong at 00:40:36, clocking 04:33 faster than the average, suggesting a strong runner profile. Francesco's overall rank was 705, placing him in the top 51% of athletes. Within his age group (30-34), he ranked 199th, landing him in the top 57%. While his running prowess is evident, it appears that his strength and transition times could use some work, as indicated by his slower Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Diego | 2023 Sydney | 01:30:24 | |
| Maccarter David | 2024 London | 01:30:43 | |
| Jones Wayne | 2024 Melbourne | 01:30:10 | |
| Castañeda Torres Cristian | 2024 Bilbao | 01:30:34 | |
| Bermudez Posadas Aldo Jair | 2024 Ciudad de Mexico | 01:30:58 | |
| Göhringer Steve Austin | 2018 Hamburg | 01:30:40 | |
| Valentin Harvyn | 2024 New York | 01:30:59 | |
| Renzler Marcus | 2022 Hamburg | 01:30:28 | |
| Fagan Paul | 2024 Birmingham | 01:30:54 | |
| Mclaughlin Gavin | 2024 Dublin | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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