Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Athans David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Athans David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Athans David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Athans David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 07:41 to 06:34 | 30.7% |
| Sled Pull | 00:47 | 06:37 to 05:50 | 21.6% |
| Run Total | 00:45 | 49:01 to 48:16 | 20.6% |
| Ski Erg | 00:24 | 05:05 to 04:41 | 11.0% |
| Farmers Carry | 00:24 | 02:56 to 02:32 | 11.0% |
| Sled Push | 00:11 | 03:36 to 03:25 | 5.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 07:36 to 07:36 | 0.0% |
| Athans David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:09 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:12 | 04:40 +00:25 | 05:09 +01:03 |
| Running 2 | 05:28 | 11:17 | 05:38 -00:10 | 09:49 +01:28 |
| Sled Push | 03:36 | 16:45 | 03:26 +00:10 | 15:27 +01:18 |
| Running 3 | 05:36 | 20:21 | 06:10 -00:34 | 18:53 +01:28 |
| Sled Pull | 06:37 | 25:57 | 05:55 +00:42 | 25:03 +00:54 |
| Running 4 | 05:33 | 32:34 | 06:10 -00:37 | 30:58 +01:36 |
| Burpees Broad Jump | 07:41 | 38:07 | 06:41 +01:00 | 37:08 +00:59 |
| Running 5 | 08:04 | 45:48 | 06:26 +01:38 | 43:49 +01:59 |
| Rowing | 05:01 | 53:52 | 05:09 -00:08 | 50:15 +03:37 |
| Running 6 | 05:33 | 58:53 | 06:15 -00:42 | 55:24 +03:29 |
| Farmers Carry | 02:56 | 01:04:26 | 02:33 +00:23 | 01:01:39 +02:47 |
| Running 7 | 05:36 | 01:07:22 | 06:14 -00:38 | 01:04:12 +03:10 |
| Sandbag Lunges | 05:28 | 01:12:58 | 06:18 -00:50 | 01:10:26 +02:32 |
| Running 8 | 07:03 | 01:18:26 | 07:18 -00:15 | 01:16:44 +01:42 |
| Wall Balls | 07:36 | 01:25:29 | 08:11 -00:35 | 01:24:02 +01:27 |
| Roxzone | 07:59 | 01:40:55 | 08:42 -00:43 | 01:40:55 |
- Transition Time: David should work on improving his transition time between segments. This will help him minimize the time spent in the Roxzone and maximize his overall performance. Practicing quick and efficient transitions during training sessions will help him develop this skill.
- Mental Preparation: Hyrox races can be physically and mentally demanding. David should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race. This mental resilience will contribute to his overall performance.
In conclusion, David Athans had a solid performance in the 2023 Chicago Hyrox race. To improve his performance, he should focus on improving his running endurance, developing explosive power and agility, and building upper body and core strength. Incorporating specific training strategies and exercises tailored to these areas will help him enhance his overall performance in future races. Additionally, focusing on pacing, efficient transitions, and mental preparation will contribute to his success in upcoming events.
| Similar Athletes | |||
|---|---|---|---|
| Chng Melvin | 2023 Singapore | 01:41:23 | |
| Smitg Andrew | 2024 Manchester | 01:40:56 | |
| Love Daniel | 2023 London | 01:41:15 | |
| Chong Jacob | 2024 Singapore | 01:40:56 | |
| Mbog Niko | 2024 Houston | 01:41:10 | |
| Golen Ramon | 2023 Dallas | 01:40:52 | |
| Snelson Gareth | 2023 London | 01:40:29 | |
| Lindholm Zack | 2024 Anaheim | 01:41:10 | |
| Guzinski Patrick | 2020 Dallas | 01:40:50 | |
| Vitt Michael | 2023 Frankfurt | 01:40:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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