Acerbi Davide Giovanni Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #102039 01:55:20 166th in AG | Top 92.7% 1263rd | Top 92.3%
+05:31
01:01:41
Run Total
+00:43
07:43
Avg. Lap
+00:31
06:04
Best Lap
-05:17
43:17
Workout Total
-00:40
05:24
Avg. Workout
-00:15
10:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 530 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 530 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Acerbi Davide Giovanni's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Acerbi Davide Giovanni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 530 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Acerbi Davide Giovanni's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Acerbi Davide Giovanni's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.

08:06 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:06 01:01:41 to 53:35 100.0%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Push 00:00 03:27 to 03:27 0.0%
Sled Pull 00:00 06:38 to 06:38 0.0%
Burpees Broad Jump 00:00 07:01 to 07:01 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 02:39 to 02:39 0.0%
Sandbag Lunges 00:00 06:45 to 06:45 0.0%
Wall Balls 00:00 06:47 to 06:47 0.0%

Splits Time

Acerbi Davide Giovanni Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 05:34 +00:06 00:00 +00:00
Ski Erg 04:49 05:40 04:51 -00:02 05:34 +00:06
Running 2 07:30 10:29 06:17 +01:13 10:25 +00:04
Sled Push 03:27 17:59 03:53 -00:26 16:42 +01:17
Running 3 06:27 21:26 06:58 -00:31 20:35 +00:51
Sled Pull 06:38 27:53 06:45 -00:07 27:33 +00:20
Running 4 08:55 34:31 06:56 +01:59 34:18 +00:13
Burpees Broad Jump 07:01 43:26 07:54 -00:53 41:14 +02:12
Running 5 08:50 50:27 07:21 +01:29 49:08 +01:19
Rowing 05:11 59:17 05:25 -00:14 56:29 +02:48
Running 6 06:04 01:04:28 07:02 -00:58 01:01:54 +02:34
Farmers Carry 02:39 01:10:32 02:51 -00:12 01:08:56 +01:36
Running 7 09:09 01:13:11 07:04 +02:05 01:11:47 +01:24
Sandbag Lunges 06:45 01:22:20 07:21 -00:36 01:18:51 +03:29
Running 8 09:09 01:29:05 08:52 +00:17 01:26:12 +02:53
Wall Balls 06:47 01:38:14 09:34 -02:47 01:35:04 +03:10
Roxzone 10:27 01:55:20 10:42 -00:15 01:55:20
Based on 530 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Davide Giovanni Acerbi's performance in the 2024 Milan Hyrox race reflects a solid effort, though there are clear areas for improvement. His overall rank places him in the top 92% of athletes, indicating there is considerable room for advancement. His total running time was 5:27 slower than the average, which suggests a need to focus on enhancing his running endurance and speed. Notably, Davide's performance in strength-based exercises like the Wall Balls and Burpees Broad Jump was commendable, with times significantly faster than average. This suggests he has a stronger inclination towards strength exercises. His running segments, especially from Running 4 onwards, indicate a tendency to start too fast and slow down significantly, suggesting a need to better manage pacing throughout the race.

Segments to Improve:

  • Total Running Time: To improve running efficiency and endurance, Davide should incorporate interval training and tempo runs into his routine. These will help in building speed and stamina. Combining long steady-state runs with shorter, high-intensity intervals can also improve his ability to maintain a faster pace for longer periods.
  • Roxzone: Transition efficiency can be enhanced by practicing race-specific transition drills. Setting up simulated race environments where transitions between different exercises are practiced will help in reducing the time spent in the Roxzone.
  • Sled Pull: Focus on strengthening the posterior chain muscles through exercises like deadlifts, bent-over rows, and pull-throughs. Incorporating sled pull drills with varying weights will also help in improving technique and strength.
  • Sandbag Lunges: Improving lower body strength and stability can be achieved through exercises such as Bulgarian split squats, lunges with a sandbag, and step-ups. Emphasis on proper form and balance will enhance performance in this segment.
  • Burpees Broad Jump: To further improve this segment, Davide should focus on plyometric training, including box jumps and plyometric push-ups. These exercises will help increase power and explosiveness.

Race Strategies:

  • Pacing: Davide should aim for a more consistent pace throughout the race, avoiding starting too fast. Utilizing a heart rate monitor during training and racing can help in maintaining an optimal pace.
  • Nutrition and Hydration: Proper nutrition and hydration strategies should be planned for both pre-race and during the race to ensure sustained energy levels.
  • Focus on Transition Efficiency: Practicing quick and efficient transitions between exercises will help in reducing Roxzone time and overall race time.
Similar Athletes
Claro Carlos 2022 Birmingham 01:54:55
Thompson James 2023 Dublin 01:55:16
Egelston Colt 2024 Anaheim 01:55:15
O Kelly Shane 2024 Hamburg 01:55:15
Stevens Michael 2024 Amsterdam 01:55:00
Grizzle Austin 2023 Dallas 01:54:52
Lee Seongjin Sam 2024 Incheon 01:55:04
Yap Byron 2024 Taipei 01:55:18
Schrumpf Maximilian 2024 Stuttgart 01:55:04
Lee Sam 2024 Incheon 01:54:55

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