Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:21 (From 07:36 to 05:15) | 35.7% |
| Wall Balls | 02:10 (From 09:08 to 06:58) | 32.9% |
| Sandbag Lunges | 01:10 (From 06:38 to 05:28) | 17.7% |
| BBJ | 00:45 (From 06:33 to 05:48) | 11.4% |
| Rowing | 00:06 (From 05:02 to 04:56) | 1.5% |
| Farmers Carry | 00:03 (From 02:20 to 02:17) | 0.8% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| Run Total | 00:00 (From 39:46 to 39:46) | 0.0% |
| Worthington Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:53 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:22 | 04:33 -00:01 | 04:53 -00:31 |
| Running 2 | 04:37 | 08:54 | 05:19 -00:42 | 09:26 -00:32 |
| Sled Push | 02:31 | 13:31 | 03:10 -00:39 | 14:45 -01:14 |
| Running 3 | 05:03 | 16:02 | 05:48 -00:45 | 17:55 -01:53 |
| Sled Pull | 07:36 | 21:05 | 05:28 +02:08 | 23:43 -02:38 |
| Running 4 | 05:01 | 28:41 | 05:48 -00:47 | 29:11 -00:30 |
| Burpees Broad Jump | 06:33 | 33:42 | 06:06 +00:27 | 34:59 -01:17 |
| Running 5 | 05:14 | 40:15 | 06:00 -00:46 | 41:05 -00:50 |
| Rowing | 05:02 | 45:29 | 04:59 +00:03 | 47:05 -01:36 |
| Running 6 | 04:54 | 50:31 | 05:50 -00:56 | 52:04 -01:33 |
| Farmers Carry | 02:20 | 55:25 | 02:21 -00:01 | 57:54 -02:29 |
| Running 7 | 05:00 | 57:45 | 05:49 -00:49 | 01:00:15 -02:30 |
| Sandbag Lunges | 06:38 | 01:02:45 | 05:41 +00:57 | 01:06:04 -03:19 |
| Running 8 | 05:38 | 01:09:23 | 06:37 -00:59 | 01:11:45 -02:22 |
| Wall Balls | 09:08 | 01:15:01 | 07:26 +01:42 | 01:18:22 -03:21 |
| Roxzone | 09:37 | 01:33:39 | 07:51 +01:46 | 01:33:39 |
Gavin's total running time of 00:39:46 was impressive, as he was 05:10 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his overall fitness and transition time.
- Transition Efficiency: Gavin should work on improving his transition time between exercises. Practicing smooth and quick transitions during training will help him save time during the race and improve his overall performance.
- Strength Training: Gavin should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him perform better in segments that require strength, such as sled pull, wall balls, and sandbag lunges.
- Endurance Training: Gavin should also focus on improving his endurance, as this will help him maintain a strong pace throughout the entire race. Incorporating long-distance running, interval training, and circuit training into his routine will help improve his endurance.
- Mental Preparation: Gavin should also focus on mental preparation, as Hyrox races can be mentally challenging. Practicing visualization techniques, positive self-talk, and mental toughness exercises will help him stay focused and motivated during the race.
Overall, Gavin had a strong performance in the 2023 Barcelona Hyrox race. By focusing on improving his transition time, strength, endurance, and mental preparation, he can further enhance his performance in future races. Incorporating the suggested training strategies and techniques will help him achieve his goals and continue to improve as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Holliday Guthrie | 2023 London | 01:33:38 | |
| Pettersson Johnny | 2024 Stockholm | 01:34:08 | |
| Schlemm Eckhard | 2018 Hamburg | 01:33:31 | |
| Kirchner Nils | 2023 Hannover | 01:33:46 | |
| Beekmans Marcel | 2022 Amsterdam | 01:34:00 | |
| Mullaly Jack | 2024 Glasgow | 01:33:24 | |
| Lucas Benjamin | 2024 Paris | 01:33:19 | |
| Tomsett Stephen | 2024 Rimini | 01:33:30 | |
| Valentukonis Povilas | 2024 Copenhagen | 01:34:08 | |
| Karolyi Josef | 2024 Stuttgart | 01:33:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Worthington Gavin
