Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vico Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vico Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vico Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vico Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:50 | 38:12 to 37:22 | 21.3% |
| Burpees Broad Jump | 00:49 | 04:48 to 03:59 | 20.9% |
| Sandbag Lunges | 00:36 | 04:00 to 03:24 | 15.3% |
| Sled Push | 00:35 | 02:27 to 01:52 | 14.9% |
| Sled Pull | 00:29 | 04:30 to 04:01 | 12.3% |
| Ski Erg | 00:14 | 04:49 to 04:35 | 6.0% |
| Wall Balls | 00:13 | 03:18 to 03:05 | 5.5% |
| Rowing | 00:09 | 04:57 to 04:48 | 3.8% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Vico Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:21 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:58 | 04:46 +00:03 | 04:21 -00:23 |
| Running 2 | 04:21 | 08:47 | 04:36 -00:15 | 09:07 -00:20 |
| Sled Push | 02:27 | 13:08 | 02:17 +00:10 | 13:43 -00:35 |
| Running 3 | 04:48 | 15:35 | 04:51 -00:03 | 16:00 -00:25 |
| Sled Pull | 04:30 | 20:23 | 04:32 -00:02 | 20:51 -00:28 |
| Running 4 | 04:45 | 24:53 | 04:52 -00:07 | 25:23 -00:30 |
| Burpees Broad Jump | 04:48 | 29:38 | 04:28 +00:20 | 30:15 -00:37 |
| Running 5 | 05:01 | 34:26 | 04:57 +00:04 | 34:43 -00:17 |
| Rowing | 04:57 | 39:27 | 04:58 -00:01 | 39:40 -00:13 |
| Running 6 | 05:00 | 44:24 | 04:53 +00:07 | 44:38 -00:14 |
| Farmers Carry | 01:40 | 49:24 | 01:55 -00:15 | 49:31 -00:07 |
| Running 7 | 05:07 | 51:04 | 04:52 +00:15 | 51:26 -00:22 |
| Sandbag Lunges | 04:00 | 56:11 | 03:44 +00:16 | 56:18 -00:07 |
| Running 8 | 05:15 | 01:00:11 | 05:06 +00:09 | 01:00:02 +00:09 |
| Wall Balls | 03:18 | 01:05:26 | 03:43 -00:25 | 01:05:08 +00:18 |
| Roxzone | 05:21 | 01:13:59 | 05:08 +00:13 | 01:13:59 |
However, there are areas for improvement that can help Emma further enhance her performance. By analyzing the splits, it is evident that she excelled in running segments 1, 2, 3, 4, and 6, with times faster than the average. This indicates that she has a strong running profile and should continue to focus on building her endurance and speed in running.
Overall, Emma Vico has shown great potential in the Hyrox race. By implementing the suggested training strategies and techniques, she can further improve her performance in the areas that require attention. With dedication and consistent training, she has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Long Anne | 2023 Dallas | 01:14:18 | |
| Batyrev Lilia | 2024 Hamburg | 01:13:46 | |
| Matthews Samantha | 2024 Sydney | 01:14:16 | |
| Anderson Heather | 2024 Fort Lauderdale | 01:14:00 | |
| Lüthje Lysanne | 2024 Milan | 01:14:17 | |
| Segger Maylin | 2019 Hannover | 01:14:08 | |
| Rzonca Leah | 2024 Dublin | 01:13:50 | |
| Werner Lena | 2024 Frankfurt | 01:14:19 | |
| Grailard Ophélie | 2024 Bordeaux | 01:14:11 | |
| Gregory Becky | 2024 London | 01:14:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:12:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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