Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 523 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stahl Joerg's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stahl Joerg hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stahl Joerg’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stahl Joerg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:42 | 07:25 to 05:43 | 48.3% |
| Burpees Broad Jump | 00:37 | 04:18 to 03:41 | 17.5% |
| Sled Push | 00:23 | 03:29 to 03:06 | 10.9% |
| Sled Pull | 00:17 | 05:28 to 05:11 | 8.1% |
| Rowing | 00:16 | 04:38 to 04:22 | 7.6% |
| Sandbag Lunges | 00:12 | 04:34 to 04:22 | 5.7% |
| Ski Erg | 00:04 | 04:07 to 04:03 | 1.9% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 35:56 to 35:56 | 0.0% |
| Stahl Joerg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:01 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:07 | 04:07 +00:00 | 04:01 +00:06 |
| Running 2 | 04:13 | 08:14 | 04:18 -00:05 | 08:08 +00:06 |
| Sled Push | 03:29 | 12:27 | 03:29 +00:00 | 12:26 +00:01 |
| Running 3 | 04:18 | 15:56 | 04:39 -00:21 | 15:55 +00:01 |
| Sled Pull | 05:28 | 20:14 | 05:41 -00:13 | 20:34 -00:20 |
| Running 4 | 04:40 | 25:42 | 04:42 -00:02 | 26:15 -00:33 |
| Burpees Broad Jump | 04:18 | 30:22 | 04:02 +00:16 | 30:57 -00:35 |
| Running 5 | 04:44 | 34:40 | 04:46 -00:02 | 34:59 -00:19 |
| Rowing | 04:38 | 39:24 | 04:26 +00:12 | 39:45 -00:21 |
| Running 6 | 04:28 | 44:02 | 04:41 -00:13 | 44:11 -00:09 |
| Farmers Carry | 01:43 | 48:30 | 02:05 -00:22 | 48:52 -00:22 |
| Running 7 | 04:35 | 50:13 | 04:44 -00:09 | 50:57 -00:44 |
| Sandbag Lunges | 04:34 | 54:48 | 04:40 -00:06 | 55:41 -00:53 |
| Running 8 | 04:54 | 59:22 | 05:07 -00:13 | 01:00:21 -00:59 |
| Wall Balls | 07:25 | 01:04:16 | 06:13 +01:12 | 01:05:28 -01:12 |
| Roxzone | 05:29 | 01:17:03 | 05:22 +00:07 | 01:17:03 |
- Transitions: Stahl's roxzone time was 00:07 faster than average, indicating efficient transitions between exercise zones. To maintain this advantage, he should continue to prioritize smooth and quick transitions during future races. Practicing transitions during training sessions can help improve efficiency and reduce time lost.
- Hybrid Training: Given Stahl's strong overall performance and balanced splits, it is evident that he has a hybrid profile, excelling in both running and strength segments. To continue improving, he should maintain a well-rounded training routine that includes both cardiovascular endurance exercises and strength training. This will help him maintain his overall fitness and continue to perform well in future races.
Overall, Joerg Stahl had a commendable performance in the Hyrox race. By focusing on improving specific segments such as wall balls, sled pull, and sled push, and implementing appropriate training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Paiva E Cunha João Pedro | 2022 Madrid | 01:17:02 | |
| Gayer Patrick | 2022 Frankfurt | 01:17:14 | |
| Specchio Domenic | 2022 London | 01:16:45 | |
| Holding Matt | 2024 Malaga | 01:16:46 | |
| Ferguson Aaron | 2024 Dublin | 01:16:46 | |
| Marks Jason | 2024 Melbourne | 01:17:03 | |
| Pilkington Andy | 2024 Amsterdam | 01:17:31 | |
| Kedršt Daniel | 2024 Stuttgart | 01:16:42 | |
| Renaud Valentin | 2024 Marseille | 01:17:23 | |
| Banks Luke | 2024 Birmingham | 01:16:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:22:18 | |
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