Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 140 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siegler Bernhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siegler Bernhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siegler Bernhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siegler Bernhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:58 | 09:41 to 06:43 | 47.6% |
| Farmers Carry | 01:37 | 04:42 to 03:05 | 25.9% |
| Sled Push | 00:43 | 05:52 to 05:09 | 11.5% |
| Burpees Broad Jump | 00:31 | 06:35 to 06:04 | 8.3% |
| Sled Pull | 00:25 | 09:27 to 09:02 | 6.7% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 08:15 to 08:15 | 0.0% |
| Run Total | 00:00 | 45:36 to 45:36 | 0.0% |
| Siegler Bernhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:49 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:34 | 04:31 -00:25 | 04:49 -00:15 |
| Running 2 | 05:01 | 08:40 | 05:22 -00:21 | 09:20 -00:40 |
| Sled Push | 05:52 | 13:41 | 04:57 +00:55 | 14:42 -01:01 |
| Running 3 | 05:21 | 19:33 | 06:05 -00:44 | 19:39 -00:06 |
| Sled Pull | 09:27 | 24:54 | 09:10 +00:17 | 25:44 -00:50 |
| Running 4 | 05:47 | 34:21 | 06:07 -00:20 | 34:54 -00:33 |
| Burpees Broad Jump | 06:35 | 40:08 | 06:21 +00:14 | 41:01 -00:53 |
| Running 5 | 06:09 | 46:43 | 06:21 -00:12 | 47:22 -00:39 |
| Rowing | 04:56 | 52:52 | 05:02 -00:06 | 53:43 -00:51 |
| Running 6 | 06:08 | 57:48 | 06:09 -00:01 | 58:45 -00:57 |
| Farmers Carry | 04:42 | 01:03:56 | 03:01 +01:41 | 01:04:54 -00:58 |
| Running 7 | 06:24 | 01:08:38 | 06:18 +00:06 | 01:07:55 +00:43 |
| Sandbag Lunges | 09:41 | 01:15:02 | 07:05 +02:36 | 01:14:13 +00:49 |
| Running 8 | 06:16 | 01:24:43 | 07:40 -01:24 | 01:21:18 +03:25 |
| Wall Balls | 08:15 | 01:30:59 | 09:51 -01:36 | 01:28:58 +02:01 |
| Roxzone | 08:50 | 01:47:56 | 09:07 -00:17 | 01:47:56 |
Bernhard's total running time of 00:45:36 was particularly impressive, as it was 03:45 faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was 00:04:34, which was 00:38 faster than the average.
To improve in the Sandbag Lunges segment, Bernhard should focus on improving his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help him build the necessary strength for this segment. Additionally, practicing the sandbag lunges specifically will help him improve his technique and efficiency.
In the Sled Pull segment, Bernhard should work on improving his strength and power. Exercises such as sled pulls, deadlifts, and rows will help him build the necessary strength for this segment. Additionally, practicing the sled pull specifically and focusing on his technique and form will help him improve his performance.
For the Farmers Carry segment, Bernhard should focus on improving his grip strength and endurance. Exercises such as farmer's carries, deadlifts, and kettlebell swings will help him build the necessary grip strength. Additionally, incorporating grip-specific training exercises such as hanging from a pull-up bar or using grip strength trainers will help him improve his grip endurance.
In the Sled Push segment, Bernhard should work on improving his lower body strength and power. Exercises such as squats, lunges, and sled pushes will help him build the necessary lower body strength. Additionally, focusing on his technique and explosiveness during the sled push will help him improve his performance.
In conclusion, Bernhard Siegler had a strong performance in the Hyrox race in Barcelona. His running performance was particularly impressive, but there are areas where he can improve, such as the Sandbag Lunges, Sled Pull, Farmers Carry, and Sled Push segments. By focusing on specific training strategies and techniques for these segments, as well as implementing effective race strategies, Bernhard can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vind Christopher | 2018 Hamburg | 01:48:07 | |
| Nolan Michael | 2022 Manchester | 01:48:01 | |
| Pineda Rommel | 2022 Basel | 01:47:56 | |
| Wilhelm David | 2024 Frankfurt | 01:48:23 | |
| Cobián Pelayo Fernando | 2024 Ciudad de Mexico | 01:47:41 | |
| Perez Lazaro | 2021 Dallas | 01:47:31 | |
| Mamunes Anthony | 2024 Dallas | 01:48:05 | |
| Valentin Michael | 2022 Los Angeles | 01:47:55 | |
| Farinelli Maurizio | 2023 Milan | 01:48:23 | |
| Puerta Saul | 2024 World Championships Nice | 01:47:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:23:44 | |
| 2022 Leipzig | 01:28:57 | |
| 2024 Karlsruhe | 01:25:33 | |
| 2024 Rimini | 01:23:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
