Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Selvin Anoop's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Selvin Anoop's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Selvin Anoop's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Selvin Anoop's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 05:09 to 03:34 | 35.1% |
| Run Total | 01:22 | 36:35 to 35:13 | 30.3% |
| Sled Push | 00:30 | 02:33 to 02:03 | 11.1% |
| Farmers Carry | 00:29 | 02:06 to 01:37 | 10.7% |
| Wall Balls | 00:17 | 04:52 to 04:35 | 6.3% |
| Rowing | 00:15 | 04:37 to 04:22 | 5.5% |
| Ski Erg | 00:03 | 04:07 to 04:04 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Selvin Anoop | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:03 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:01 | 04:13 -00:06 | 04:03 -00:02 |
| Running 2 | 04:11 | 08:08 | 04:22 -00:11 | 08:16 -00:08 |
| Sled Push | 02:33 | 12:19 | 02:28 +00:05 | 12:38 -00:19 |
| Running 3 | 04:50 | 14:52 | 04:40 +00:10 | 15:06 -00:14 |
| Sled Pull | 05:09 | 19:42 | 04:03 +01:06 | 19:46 -00:04 |
| Running 4 | 04:41 | 24:51 | 04:38 +00:03 | 23:49 +01:02 |
| Burpees Broad Jump | 03:26 | 29:32 | 04:08 -00:42 | 28:27 +01:05 |
| Running 5 | 04:50 | 32:58 | 04:46 +00:04 | 32:35 +00:23 |
| Rowing | 04:37 | 37:48 | 04:30 +00:07 | 37:21 +00:27 |
| Running 6 | 04:37 | 42:25 | 04:40 -00:03 | 41:51 +00:34 |
| Farmers Carry | 02:06 | 47:02 | 01:51 +00:15 | 46:31 +00:31 |
| Running 7 | 04:46 | 49:08 | 04:39 +00:07 | 48:22 +00:46 |
| Sandbag Lunges | 03:37 | 53:54 | 04:09 -00:32 | 53:01 +00:53 |
| Running 8 | 04:42 | 57:31 | 05:00 -00:18 | 57:10 +00:21 |
| Wall Balls | 04:52 | 01:02:13 | 05:12 -00:20 | 01:02:10 +00:03 |
| Roxzone | 05:37 | 01:12:34 | 05:12 +00:25 | 01:12:34 |
Anoop's total running time of 00:36:35 is slightly slower than average, indicating that he could benefit from improved running fitness. It is important for him to focus on developing his endurance and speed to excel in future races. Additionally, his best running lap time of 00:04:01 suggests that he has the potential to increase his pace.
- Transitions: Anoop should practice quick and efficient transitions between exercise zones to minimize time spent in the roxzone. Incorporating specific drills that simulate race scenarios can help him become more efficient in transitioning between exercises.
- Strength and Endurance: Anoop should prioritize a well-rounded training program that includes both strength and endurance training. This will help him excel in both the running and strength-based segments of the race.
- Mental Preparation: Anoop should work on developing mental toughness and a positive mindset. Visualizing success and setting achievable goals can help him stay motivated and focused during the race.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Anoop Selvin has the potential to further enhance his performance in future HYROX races. With dedication and hard work, he can continue to excel in his age group and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Padilla Kevin | 2024 Karlsruhe | 01:12:35 | |
| Martin Tomas Juan Lorenzo | 2023 Barcelona | 01:12:18 | |
| MarignaleAnastase Grégory | 2024 Marseille | 01:13:02 | |
| Quirke Richard | 2024 Anaheim | 01:12:08 | |
| Conroy James | 2023 Dubai | 01:12:56 | |
| Haydock Alister | 2024 Melbourne | 01:12:30 | |
| Pierzchalski Sebastian | 2024 Dublin | 01:12:39 | |
| Albrecht Henning | 2023 Hamburg | 01:12:38 | |
| James Robert | 2023 London | 01:12:31 | |
| Bassil Edouard | 2024 Madrid | 01:12:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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