Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 549 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Quinn Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Quinn Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Quinn Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 41:19 to 38:54 | 57.8% |
| Sled Push | 00:56 | 04:28 to 03:32 | 22.3% |
| Sled Pull | 00:43 | 06:43 to 06:00 | 17.1% |
| Sandbag Lunges | 00:07 | 05:02 to 04:55 | 2.8% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Quinn Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:15 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:29 | 04:13 -00:13 | 04:15 +00:14 |
| Running 2 | 04:33 | 08:29 | 04:33 +00:00 | 08:28 +00:01 |
| Sled Push | 04:28 | 13:02 | 03:43 +00:45 | 13:01 +00:01 |
| Running 3 | 05:09 | 17:30 | 05:01 +00:08 | 16:44 +00:46 |
| Sled Pull | 06:43 | 22:39 | 06:33 +00:10 | 21:45 +00:54 |
| Running 4 | 05:13 | 29:22 | 05:03 +00:10 | 28:18 +01:04 |
| Burpees Broad Jump | 03:26 | 34:35 | 04:26 -01:00 | 33:21 +01:14 |
| Running 5 | 05:38 | 38:01 | 05:08 +00:30 | 37:47 +00:14 |
| Rowing | 04:24 | 43:39 | 04:34 -00:10 | 42:55 +00:44 |
| Running 6 | 05:21 | 48:03 | 05:03 +00:18 | 47:29 +00:34 |
| Farmers Carry | 02:10 | 53:24 | 02:16 -00:06 | 52:32 +00:52 |
| Running 7 | 05:32 | 55:34 | 05:06 +00:26 | 54:48 +00:46 |
| Sandbag Lunges | 05:02 | 01:01:06 | 05:08 -00:06 | 59:54 +01:12 |
| Running 8 | 05:28 | 01:06:08 | 05:40 -00:12 | 01:05:02 +01:06 |
| Wall Balls | 05:19 | 01:11:36 | 07:01 -01:42 | 01:10:42 +00:54 |
| Roxzone | 07:00 | 01:23:46 | 06:03 +00:57 | 01:23:46 |
His overall time of 01:23:46 is respectable, but there are areas where he can improve to enhance his performance. Quinn's total running time of 00:41:19 is 00:48 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition times. It is also worth noting that his best running lap was 00:04:29, which was 00:04 slower than the average.
Additionally, Quinn should pay close attention to his form and technique during each segment. Efficient movement and proper form can significantly impact his performance and reduce the risk of injury. Practicing specific form corrections and exercises related to each segment can help him perform at his best.
Finally, Quinn should consider incorporating specific training sessions that simulate compromised running scenarios. This can include running on uneven terrain, running with added resistance (such as a weighted vest), or incorporating agility drills into his training routine. By preparing for various challenges, he can improve his ability to adapt and perform well in different race conditions.
Overall, with a focus on improving his strength, endurance, and transition times, Alex Quinn has the potential to improve his performance in future HYROX races. By implementing the suggested training strategies and techniques, he can enhance his overall athleticism and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Hofmann Andreas | 2024 Karlsruhe | 01:23:30 | |
| Kortlever Drew | 2021 Dallas | 01:24:08 | |
| reid cameron | 2021 Dallas | 01:23:27 | |
| Huerta Christian | 2023 Malaga | 01:23:20 | |
| Leacock Ben | 2024 London | 01:23:24 | |
| Elkington Tom | 2024 Birmingham | 01:23:28 | |
| Vroom Andreas | 2023 World Championships Manchester | 01:23:59 | |
| Biagini Riccardo | 2024 Milan | 01:23:54 | |
| Farzad Dariush | 2023 Stockholm | 01:23:55 | |
| Meredith Samuel | 2024 Madrid | 01:24:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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