Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perez Martinez Raul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Martinez Raul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Martinez Raul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Martinez Raul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 08:11 | 15:06 to 06:55 | 84.9% |
| Farmers Carry | 01:09 | 04:08 to 02:59 | 11.9% |
| Ski Erg | 00:13 | 05:09 to 04:56 | 2.2% |
| Sled Push | 00:05 | 04:09 to 04:04 | 0.9% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 06:56 to 06:56 | 0.0% |
| Wall Balls | 00:00 | 08:06 to 08:06 | 0.0% |
| Run Total | 00:00 | 52:36 to 52:36 | 0.0% |
| Perez Martinez Raul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:33 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:17 | 04:54 +00:15 | 05:33 -00:16 |
| Running 2 | 06:07 | 10:26 | 06:21 -00:14 | 10:27 -00:01 |
| Sled Push | 04:09 | 16:33 | 03:58 +00:11 | 16:48 -00:15 |
| Running 3 | 06:51 | 20:42 | 07:06 -00:15 | 20:46 -00:04 |
| Sled Pull | 15:06 | 27:33 | 07:01 +08:05 | 27:52 -00:19 |
| Running 4 | 06:59 | 42:39 | 07:07 -00:08 | 34:53 +07:46 |
| Burpees Broad Jump | 06:14 | 49:38 | 08:26 -02:12 | 42:00 +07:38 |
| Running 5 | 06:47 | 55:52 | 07:31 -00:44 | 50:26 +05:26 |
| Rowing | 05:09 | 01:02:39 | 05:30 -00:21 | 57:57 +04:42 |
| Running 6 | 06:49 | 01:07:48 | 07:15 -00:26 | 01:03:27 +04:21 |
| Farmers Carry | 04:08 | 01:14:37 | 02:53 +01:15 | 01:10:42 +03:55 |
| Running 7 | 06:30 | 01:18:45 | 07:14 -00:44 | 01:13:35 +05:10 |
| Sandbag Lunges | 06:56 | 01:25:15 | 07:48 -00:52 | 01:20:49 +04:26 |
| Running 8 | 07:20 | 01:32:11 | 09:06 -01:46 | 01:28:37 +03:34 |
| Wall Balls | 08:06 | 01:39:31 | 09:59 -01:53 | 01:37:43 +01:48 |
| Roxzone | 11:08 | 01:58:37 | 10:55 +00:13 | 01:58:37 |
Raul's best running lap was 00:05:17, showing his capability to maintain a good pace during a specific running segment.
- Hybrid Profile: Raul's performance suggests that he has a hybrid profile, with strengths in both running and strength-based segments. To capitalize on this profile, he should continue to train both his running and strength abilities. Incorporating a well-rounded training routine with a mix of running workouts, strength training exercises, and functional movements specific to the Hyrox race will help him maintain his hybrid profile and improve overall performance.
In conclusion, Raul Perez Martinez showed a strong performance in the Hyrox race in Barcelona. While he excelled in several segments, there are areas that require improvement, such as the Sled Pull, Farmers Carry, Ski Erg, and Roxzone. By implementing specific training strategies and techniques, focusing on strength and endurance development, and optimizing his race strategies, Raul can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sanghera Bhopinder | 2023 London | 01:58:24 | |
| Stevense Leon | 2024 Rotterdam | 01:58:37 | |
| Eseigbe Jeffrey | 2023 Hamburg | 01:58:32 | |
| Riesch Matthias | 2019 Frankfurt | 01:58:32 | |
| Conway Damien | 2024 Perth | 01:58:33 | |
| Künkel Jannis | 2019 Hamburg | 01:58:08 | |
| Steele John | 2023 London | 01:58:57 | |
| Yip Jonathan | 2024 Hong Kong | 01:58:39 | |
| Adams Toussaint | 2024 Cape Town | 01:58:42 | |
| Degner Alexander | 2023 München | 01:58:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:52:55 | |
| 2023 Barcelona | 02:00:26 | |
| 2023 Madrid | 01:47:10 | |
| 2024 Madrid | 02:01:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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