Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pennill Phil's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pennill Phil hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pennill Phil’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pennill Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:26 | 04:50 to 03:24 | 31.4% |
| Burpees Broad Jump | 01:05 | 04:27 to 03:22 | 23.7% |
| Sandbag Lunges | 00:50 | 04:23 to 03:33 | 18.2% |
| Sled Push | 00:49 | 02:46 to 01:57 | 17.9% |
| Farmers Carry | 00:14 | 01:47 to 01:33 | 5.1% |
| Ski Erg | 00:05 | 04:06 to 04:01 | 1.8% |
| Rowing | 00:05 | 04:24 to 04:19 | 1.8% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 32:21 to 32:21 | 0.0% |
| Pennill Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:52 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:38 | 04:09 -00:03 | 03:52 -00:14 |
| Running 2 | 03:43 | 07:44 | 04:05 -00:22 | 08:01 -00:17 |
| Sled Push | 02:46 | 11:27 | 02:23 +00:23 | 12:06 -00:39 |
| Running 3 | 04:14 | 14:13 | 04:22 -00:08 | 14:29 -00:16 |
| Sled Pull | 04:50 | 18:27 | 03:44 +01:06 | 18:51 -00:24 |
| Running 4 | 04:08 | 23:17 | 04:21 -00:13 | 22:35 +00:42 |
| Burpees Broad Jump | 04:27 | 27:25 | 03:43 +00:44 | 26:56 +00:29 |
| Running 5 | 04:23 | 31:52 | 04:27 -00:04 | 30:39 +01:13 |
| Rowing | 04:24 | 36:15 | 04:23 +00:01 | 35:06 +01:09 |
| Running 6 | 04:04 | 40:39 | 04:22 -00:18 | 39:29 +01:10 |
| Farmers Carry | 01:47 | 44:43 | 01:44 +00:03 | 43:51 +00:52 |
| Running 7 | 04:04 | 46:30 | 04:22 -00:18 | 45:35 +00:55 |
| Sandbag Lunges | 04:23 | 50:34 | 03:48 +00:35 | 49:57 +00:37 |
| Running 8 | 04:10 | 54:57 | 04:39 -00:29 | 53:45 +01:12 |
| Wall Balls | 04:22 | 59:07 | 04:46 -00:24 | 58:24 +00:43 |
| Roxzone | 04:29 | 01:07:50 | 04:40 -00:11 | 01:07:50 |
Based on the overall performance, Phil has demonstrated a solid level of fitness and athleticism. His overall rank and age group rank indicate that he performed well compared to the field. His total running time being faster than average suggests that he has a strong running profile and should continue to focus on improving his strength to further enhance his performance.
- Transitions: Phil should focus on improving his transition time in the roxzone to minimize the time spent resting and maximize his overall performance. Improving his overall fitness and specifically targeting transition exercises can help him become more efficient in these areas.
- Training Balance: Based on Phil's faster-than-average total running time, he should continue to prioritize his running training to maintain and improve his running profile. However, he should not neglect strength training, as improving his overall strength and power can have a positive impact on his performance in various segments of the race.
In conclusion, Phil Pennill had a strong performance in the Hyrox race in Barcelona. To further enhance his performance, he should focus on improving his performance in the Burpees Broad Jump, Sled Pull, and Sandbag Lunges segments. Incorporating specific exercises and drills tailored to these areas can help him build the necessary strength, power, and endurance. Additionally, he should evaluate his pacing strategy and continue to prioritize his running training while maintaining a balanced approach to overall fitness and strength development.
| Similar Athletes | |||
|---|---|---|---|
| López Kevin | 2024 Bilbao | 01:08:11 | |
| Jackson Billy | 2022 Manchester | 01:07:45 | |
| Jaegle Ron | 2023 Chicago - North American Open Championship | 01:08:04 | |
| Souleyman Jan | 2024 Singapore | 01:07:42 | |
| Dalla Fior Massimiliano | 2024 Milan | 01:07:25 | |
| Tanz Tobias | 2018 Hamburg | 01:08:06 | |
| Landry Zane | 2022 Dallas | 01:08:15 | |
| Kadyrbajew Raimund | 2021 Stuttgart | 01:07:21 | |
| Vlasak Nick | 2023 Frankfurt | 01:08:12 | |
| HagenWeis Alex | 2024 New York | 01:07:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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