Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Patiño Vieites Ruben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Patiño Vieites Ruben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Patiño Vieites Ruben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patiño Vieites Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:49 | 06:37 to 03:48 | 65.3% |
| Sled Push | 01:05 | 03:21 to 02:16 | 25.1% |
| Farmers Carry | 00:12 | 01:41 to 01:29 | 4.6% |
| Burpees Broad Jump | 00:07 | 02:45 to 02:38 | 2.7% |
| Ski Erg | 00:04 | 03:51 to 03:47 | 1.5% |
| Rowing | 00:02 | 04:04 to 04:02 | 0.8% |
| Sandbag Lunges | 00:00 | 03:14 to 03:14 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 28:58 to 28:58 | 0.0% |
| Patiño Vieites Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:28 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:24 | 03:53 -00:02 | 03:28 -00:04 |
| Running 2 | 03:19 | 07:15 | 03:38 -00:19 | 07:21 -00:06 |
| Sled Push | 03:21 | 10:34 | 02:47 +00:34 | 10:59 -00:25 |
| Running 3 | 03:43 | 13:55 | 03:53 -00:10 | 13:46 +00:09 |
| Sled Pull | 06:37 | 17:38 | 04:07 +02:30 | 17:39 -00:01 |
| Running 4 | 03:43 | 24:15 | 03:54 -00:11 | 21:46 +02:29 |
| Burpees Broad Jump | 02:45 | 27:58 | 02:54 -00:09 | 25:40 +02:18 |
| Running 5 | 03:39 | 30:43 | 03:58 -00:19 | 28:34 +02:09 |
| Rowing | 04:04 | 34:22 | 04:06 -00:02 | 32:32 +01:50 |
| Running 6 | 03:37 | 38:26 | 03:54 -00:17 | 36:38 +01:48 |
| Farmers Carry | 01:41 | 42:03 | 01:38 +00:03 | 40:32 +01:31 |
| Running 7 | 03:43 | 43:44 | 03:57 -00:14 | 42:10 +01:34 |
| Sandbag Lunges | 03:14 | 47:27 | 03:26 -00:12 | 46:07 +01:20 |
| Running 8 | 03:52 | 50:41 | 04:13 -00:21 | 49:33 +01:08 |
| Wall Balls | 04:17 | 54:33 | 04:48 -00:31 | 53:46 +00:47 |
| Roxzone | 03:52 | 01:02:35 | 04:01 -00:09 | 01:02:35 |
Ruben's total running time of 00:28:58 was particularly noteworthy, as it was faster than the average. This suggests that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:03:19 further confirms his running prowess.
To improve in the Sled Pull segment, Ruben should focus on building strength and improving his technique. Incorporating exercises such as deadlifts, squats, and rows into his training routine can help strengthen the muscles required for the Sled Pull. Additionally, practicing proper form and efficient pulling technique during training sessions will be beneficial.
For the Sled Push segment, Ruben should work on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and anaerobic capacity, which are crucial for pushing the sled. Additionally, practicing quick and efficient transitions between exercises during training sessions will help minimize time lost during the Sled Push.
By implementing these strategies and incorporating specific training techniques and exercises to improve the Sled Pull and Sled Push segments, Ruben Patiño Vieites can further enhance his race performance and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| O'Brien Paul | 2024 Dublin | 01:02:34 | |
| Stephens Michael | 2024 Birmingham | 01:03:05 | |
| Patiño Vieites Ruben | 2023 Barcelona | 01:02:35 | |
| Salama Jose | 2022 Madrid | 01:03:03 | |
| Lindsay Ronan | 2024 London | 01:02:47 | |
| Botterill Charlie | 2024 Sports Direct HYROX London | 01:02:51 | |
| Storath Lukas | 2023 Frankfurt | 01:02:15 | |
| Kent Joshua | 2024 Amsterdam | 01:02:46 | |
| Eisenlauer Fabian | 2024 World Championships Nice | 01:02:53 | |
| Michelius Martin | 2021 Stuttgart | 01:02:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:02:17 | |
| 2024 Bilbao | 01:02:50 | |
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