Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mota Rovira Sergi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mota Rovira Sergi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mota Rovira Sergi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mota Rovira Sergi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:12 | 05:08 to 03:56 | 31.4% |
| Sled Push | 01:10 | 03:27 to 02:17 | 30.6% |
| Wall Balls | 00:23 | 05:26 to 05:03 | 10.0% |
| Rowing | 00:22 | 04:52 to 04:30 | 9.6% |
| Farmers Carry | 00:21 | 02:07 to 01:46 | 9.2% |
| Sandbag Lunges | 00:19 | 04:25 to 04:06 | 8.3% |
| Ski Erg | 00:02 | 04:13 to 04:11 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 37:01 to 37:01 | 0.0% |
| Mota Rovira Sergi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:16 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:16 | 04:19 -00:06 | 04:16 +00:00 |
| Running 2 | 04:22 | 08:29 | 04:33 -00:11 | 08:35 -00:06 |
| Sled Push | 03:27 | 12:51 | 02:37 +00:50 | 13:08 -00:17 |
| Running 3 | 04:52 | 16:18 | 04:55 -00:03 | 15:45 +00:33 |
| Sled Pull | 05:08 | 21:10 | 04:22 +00:46 | 20:40 +00:30 |
| Running 4 | 04:45 | 26:18 | 04:53 -00:08 | 25:02 +01:16 |
| Burpees Broad Jump | 03:54 | 31:03 | 04:34 -00:40 | 29:55 +01:08 |
| Running 5 | 04:59 | 34:57 | 05:01 -00:02 | 34:29 +00:28 |
| Rowing | 04:52 | 39:56 | 04:37 +00:15 | 39:30 +00:26 |
| Running 6 | 04:46 | 44:48 | 04:56 -00:10 | 44:07 +00:41 |
| Farmers Carry | 02:07 | 49:34 | 01:59 +00:08 | 49:03 +00:31 |
| Running 7 | 04:27 | 51:41 | 04:54 -00:27 | 51:02 +00:39 |
| Sandbag Lunges | 04:25 | 56:08 | 04:29 -00:04 | 55:56 +00:12 |
| Running 8 | 04:38 | 01:00:33 | 05:20 -00:42 | 01:00:25 +00:08 |
| Wall Balls | 05:26 | 01:05:11 | 05:41 -00:15 | 01:05:45 -00:34 |
| Roxzone | 06:43 | 01:17:12 | 05:46 +00:57 | 01:17:12 |
Sergi's best running lap was 00:04:16, indicating that he had a strong burst of speed during that segment.
- Pacing: Sergi should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, Sergi can ensure that he has enough energy to perform well in all segments of the race.
- Strength Training: Sergi should prioritize strength training in his training routine to improve his performance in the strength-based segments of the race. Incorporating exercises that target the major muscle groups, such as squats, deadlifts, and push-ups, can help improve his overall strength and power.
- Endurance Training: Sergi should also focus on endurance training, particularly for the running segments of the race. Incorporating long-distance runs, tempo runs, and interval training can help improve his cardiovascular endurance and running performance.
- Transitions: Sergi should practice quick and efficient transitions between exercises during his training sessions. By minimizing the time spent in the Roxzone, Sergi can improve his overall race time.
In conclusion, Sergi Mota Rovira performed well in the HYROX race in Barcelona, but there are areas for improvement. By focusing on improving his overall fitness, reducing transition times, and targeting specific weaknesses in his training, Sergi can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leake Steven | 2024 Berlin | 01:16:54 | |
| Geerink Jeroen | 2024 Amsterdam | 01:17:41 | |
| LaPlaca Aaron | 2024 New York | 01:16:59 | |
| Legros Pierre | 2024 Dubai | 01:17:21 | |
| Supple Mark | 2024 Sydney | 01:16:48 | |
| Ugolini Clint | 2023 Chicago - North American Open Championship | 01:16:47 | |
| Stailey Nick | 2024 Anaheim | 01:17:06 | |
| Cox James | 2024 Glasgow | 01:17:07 | |
| Verma Rohit | 2024 Dubai | 01:16:57 | |
| ODell Daniel | 2024 Manchester | 01:17:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:33:24 | |
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