Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 343 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moreno Alba's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moreno Alba's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moreno Alba's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreno Alba's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:08 | 02:57 to 01:49 | 38.0% |
| Sled Pull | 01:08 | 05:03 to 03:55 | 38.0% |
| Ski Erg | 00:20 | 04:53 to 04:33 | 11.2% |
| Rowing | 00:13 | 04:59 to 04:46 | 7.3% |
| Sandbag Lunges | 00:10 | 03:30 to 03:20 | 5.6% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wall Balls | 00:00 | 03:01 to 03:01 | 0.0% |
| Run Total | 00:00 | 36:23 to 36:23 | 0.0% |
| Moreno Alba | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:12 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:13 | 04:43 +00:10 | 04:12 +00:01 |
| Running 2 | 04:24 | 09:06 | 04:27 -00:03 | 08:55 +00:11 |
| Sled Push | 02:57 | 13:30 | 02:13 +00:44 | 13:22 +00:08 |
| Running 3 | 04:45 | 16:27 | 04:39 +00:06 | 15:35 +00:52 |
| Sled Pull | 05:03 | 21:12 | 04:21 +00:42 | 20:14 +00:58 |
| Running 4 | 04:37 | 26:15 | 04:38 -00:01 | 24:35 +01:40 |
| Burpees Broad Jump | 03:50 | 30:52 | 04:12 -00:22 | 29:13 +01:39 |
| Running 5 | 04:44 | 34:42 | 04:45 -00:01 | 33:25 +01:17 |
| Rowing | 04:59 | 39:26 | 04:55 +00:04 | 38:10 +01:16 |
| Running 6 | 04:31 | 44:25 | 04:41 -00:10 | 43:05 +01:20 |
| Farmers Carry | 01:37 | 48:56 | 01:49 -00:12 | 47:46 +01:10 |
| Running 7 | 04:30 | 50:33 | 04:40 -00:10 | 49:35 +00:58 |
| Sandbag Lunges | 03:30 | 55:03 | 03:34 -00:04 | 54:15 +00:48 |
| Running 8 | 04:43 | 58:33 | 04:52 -00:09 | 57:49 +00:44 |
| Wall Balls | 03:01 | 01:03:16 | 03:33 -00:32 | 01:02:41 +00:35 |
| Roxzone | 04:49 | 01:10:57 | 04:43 +00:06 | 01:10:57 |
In terms of her running performance, Alba's total running time of 00:36:23 is 22 seconds slower than the average. While this indicates a slight room for improvement, it is important to note that she still performed exceptionally well in this aspect. Her best running lap time of 00:04:13 demonstrates her speed and ability to maintain a strong pace throughout the race.
- Transitions: Alba should work on improving her transition time in the roxzone. This can be achieved through improving her overall fitness and increasing her speed in transitioning between exercises. Incorporating circuit training and practicing quick transitions during her training sessions can help her become more efficient in this aspect.
- Strength vs. Running: Based on Alba's total running time being slower than average, it is recommended for her to prioritize training her running abilities. This can be done by increasing her mileage, incorporating speed work, and focusing on building endurance. However, it is important for her to maintain a balance and continue strength training to enhance her overall performance.
In conclusion, Alba Moreno demonstrated exceptional athleticism and competitiveness in the 2023 Barcelona HYROX race. While there are areas for improvement, such as the sled pull, sled push, and running 1, her overall performance was commendable. By implementing the suggested training strategies and techniques, Alba can enhance her performance in these specific areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fullove Shaluinn | 2023 Los Angeles | 01:10:58 | |
| Lorenzo Salvador Laura | 2022 Madrid | 01:11:15 | |
| Reinhard Corinna | 2023 Hamburg | 01:10:31 | |
| Großmann Lena | 2024 Berlin | 01:10:56 | |
| Moodie Rachel | 2024 Sports Direct HYROX London | 01:11:03 | |
| Pretto Silvia | 2024 Turin | 01:11:20 | |
| Granget Sarah | 2024 Köln | 01:10:32 | |
| Scheiermann Olga | 2023 Hamburg | 01:11:22 | |
| Contesso Camilla | 2024 Turin | 01:10:40 | |
| Lakerveld Karlijn | 2024 Maastricht | 01:11:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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