Season 23/24 2023 Barcelona (996) HYROX (820) Men (594) Middleton John

Middleton John Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 491 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #111016 01:03:58 4th in AG | Top 3.0% 18th | Top 3.0%
-01:36
31:09
Run Total
-00:11
03:54
Avg. Lap
-00:06
03:34
Best Lap
+00:23
27:22
Workout Total
+00:03
03:25
Avg. Workout
+01:16
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 491 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 491 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Middleton John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Middleton John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 491 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Middleton John's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Middleton John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.

01:01 Potential Improvement 38.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:01 02:48 to 01:47 38.9%
Sled Pull 00:40 03:51 to 03:11 25.5%
Rowing 00:25 04:39 to 04:14 15.9%
Ski Erg 00:13 04:09 to 03:56 8.3%
Farmers Carry 00:09 01:37 to 01:28 5.7%
Wall Balls 00:07 04:11 to 04:04 4.5%
Burpees Broad Jump 00:02 03:05 to 03:03 1.3%
Sandbag Lunges 00:00 03:02 to 03:02 0.0%
Run Total 00:00 31:09 to 31:09 0.0%

Splits Time

Middleton John Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 03:42 -00:08 00:00 +00:00
Ski Erg 04:09 03:34 04:04 +00:05 03:42 -00:08
Running 2 03:43 07:43 03:53 -00:10 07:46 -00:03
Sled Push 02:48 11:26 02:16 +00:32 11:39 -00:13
Running 3 03:54 14:14 04:08 -00:14 13:55 +00:19
Sled Pull 03:51 18:08 03:28 +00:23 18:03 +00:05
Running 4 04:01 21:59 04:07 -00:06 21:31 +00:28
Burpees Broad Jump 03:05 26:00 03:21 -00:16 25:38 +00:22
Running 5 04:03 29:05 04:13 -00:10 28:59 +00:06
Rowing 04:39 33:08 04:18 +00:21 33:12 -00:04
Running 6 03:54 37:47 04:09 -00:15 37:30 +00:17
Farmers Carry 01:37 41:41 01:38 -00:01 41:39 +00:02
Running 7 04:08 43:18 04:09 -00:01 43:17 +00:01
Sandbag Lunges 03:02 47:26 03:31 -00:29 47:26 +00:00
Running 8 03:55 50:28 04:24 -00:29 50:57 -00:29
Wall Balls 04:11 54:23 04:23 -00:12 55:21 -00:58
Roxzone 05:30 01:03:58 04:14 +01:16 01:03:58
Based on 491 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


John Middleton performed exceptionally well in the 2023 Barcelona Hyrox race, achieving an overall rank of 18 out of 820 athletes, placing him in the top 2% of all participants. In his age group of 25-29, he also secured an impressive 4th place out of 188 athletes, again placing him in the top 2%. These results showcase his dedication and commitment to fitness.

His overall time of 01:03:58 demonstrates his strong endurance and ability to maintain a consistent pace throughout the race. His total running time of 00:31:09 is particularly noteworthy, as it is 00:49 faster than the average for his finish time. This indicates that Middleton has a solid running profile and should continue to focus on building strength to further enhance his performance.

Splits Analysis:
Middleton's performance in the individual segments varied, with some areas showing room for improvement. Notably, the Roxzone segment proved to be a challenge for him, as he spent 00:05:30 in this transition zone, which is 01:29 slower than the average. To improve this segment, Middleton should focus on improving his overall fitness and reducing his transition time between exercises.

The rowing segment also presented a challenge for Middleton, as he spent 00:04:39 on this exercise, which is 00:27 slower than the average. To improve his performance in this segment, Middleton should incorporate specific rowing drills and exercises into his training routine. This will help him develop better rowing technique and increase his efficiency in this exercise.

Segments to Improve


1. Roxzone:
Middleton's time spent in the Roxzone was considerably slower than average. To improve this segment, Middleton should focus on improving his overall fitness and specifically work on reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) sessions, circuit training, and agility drills into his training routine will help improve his overall fitness and enhance his transition speed.

2. Rowing:
Middleton's time in the rowing segment was slower than average. To improve his performance in this segment, he should incorporate specific rowing drills and exercises into his training routine. This can include interval training on the rowing machine, focusing on maintaining proper form and increasing power output. Additionally, incorporating strength training exercises targeting the muscles used in rowing, such as the legs, core, and upper body, will help improve his rowing performance.

Strategies


To further enhance his performance in future races, Middleton can implement the following strategies:

1. Pacing:
Middleton demonstrated strong pacing throughout the race, maintaining a consistent speed. However, it is important for him to assess his pacing strategy and ensure that he does not start too fast or slow down towards the end. Implementing a well-thought-out pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, can help him maintain a steady performance throughout the race.

2. Strength Training:
As Middleton has shown a strong running profile, it would be beneficial for him to focus on further developing his strength. Incorporating strength training exercises, such as squats, deadlifts, and lunges, into his routine will help improve his overall strength and power, enabling him to excel in the strength-focused segments of the Hyrox race.

3. Endurance Training:
While Middleton demonstrated excellent endurance in the race, it is important for him to continue focusing on endurance training to maintain his performance. Incorporating long-distance runs, interval training, and tempo runs into his training routine will help improve his cardiovascular fitness and ensure he can sustain a strong performance throughout the race.

4. Specific Exercise Drills:
To target the areas where Middleton experienced slower times, he can incorporate specific exercise drills into his training routine. For example, to improve his transition speed in the Roxzone, he can practice quick transitions between different exercises, focusing on maintaining efficiency and speed. Similarly, for the rowing segment, he can incorporate rowing intervals into his training routine, gradually increasing the intensity and duration of the intervals.

By implementing these strategies, focusing on strength training, endurance training, and specific exercise drills, Middleton can further improve his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tooley Sam 2022 Chicago 01:04:23
Canton Paul 2024 Marseille 01:04:11
Owles Travis 2023 Milan 01:03:39
Gohse Patrick 2022 Hamburg 01:04:18
Gilbert Sam 2024 London 01:04:16
Brugioni Scott 2024 Houston 01:04:19
Korteweg Sander 2024 Rotterdam 01:04:21
Rae Danny 2023 Malmö 01:03:44
Ferguson James 2024 Dublin 01:03:53
Calero Pablo 2024 Madrid 01:03:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:04:42
2023 Dublin 01:09:28
2024 Glasgow 01:04:51
2023 Glasgow 01:21:10

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