Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 737 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Martins Iolanda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martins Iolanda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Martins Iolanda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martins Iolanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 40:13 to 38:13 | 44.4% |
| Sled Pull | 01:16 | 05:25 to 04:09 | 28.1% |
| Sled Push | 00:34 | 02:31 to 01:57 | 12.6% |
| Burpees Broad Jump | 00:15 | 04:25 to 04:10 | 5.6% |
| Sandbag Lunges | 00:14 | 03:46 to 03:32 | 5.2% |
| Ski Erg | 00:06 | 04:44 to 04:38 | 2.2% |
| Rowing | 00:05 | 04:56 to 04:51 | 1.9% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 02:36 to 02:36 | 0.0% |
| Martins Iolanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:27 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:40 | 04:49 -00:05 | 04:27 +00:13 |
| Running 2 | 04:48 | 09:24 | 04:45 +00:03 | 09:16 +00:08 |
| Sled Push | 02:31 | 14:12 | 02:23 +00:08 | 14:01 +00:11 |
| Running 3 | 05:09 | 16:43 | 04:59 +00:10 | 16:24 +00:19 |
| Sled Pull | 05:25 | 21:52 | 04:42 +00:43 | 21:23 +00:29 |
| Running 4 | 05:09 | 27:17 | 04:59 +00:10 | 26:05 +01:12 |
| Burpees Broad Jump | 04:25 | 32:26 | 04:44 -00:19 | 31:04 +01:22 |
| Running 5 | 05:16 | 36:51 | 05:06 +00:10 | 35:48 +01:03 |
| Rowing | 04:56 | 42:07 | 05:03 -00:07 | 40:54 +01:13 |
| Running 6 | 04:57 | 47:03 | 05:02 -00:05 | 45:57 +01:06 |
| Farmers Carry | 01:40 | 52:00 | 01:58 -00:18 | 50:59 +01:01 |
| Running 7 | 05:06 | 53:40 | 05:01 +00:05 | 52:57 +00:43 |
| Sandbag Lunges | 03:46 | 58:46 | 03:52 -00:06 | 57:58 +00:48 |
| Running 8 | 05:13 | 01:02:32 | 05:17 -00:04 | 01:01:50 +00:42 |
| Wall Balls | 02:36 | 01:07:45 | 03:53 -01:17 | 01:07:07 +00:38 |
| Roxzone | 06:09 | 01:16:20 | 05:20 +00:49 | 01:16:20 |
However, there are areas where Iolanda Martins can focus on to further improve her performance. Firstly, her total running time of 00:40:13 was 01:44 slower than the average time. This indicates that she may need to work on her running speed and endurance. Additionally, her best running lap of 00:04:40 was 00:20 slower than the average, suggesting that she could benefit from improving her pace during the race.
- Efficient Transitions: To minimize time spent in the Roxzone, Iolanda Martins should practice efficient transitions between exercises during her training. This can be achieved by rehearsing and perfecting the sequence of movements required for each exercise, minimizing rest time, and being mentally prepared for the next challenge.
- Mental Preparation: It is crucial for Iolanda Martins to develop mental resilience and focus during the race. Implementing mental strategies such as positive self-talk, visualization, and setting achievable goals can help her stay determined and motivated throughout the race.
In conclusion, Iolanda Martins displayed impressive performance in the 2023 Barcelona HYROX race. By focusing on improving her running speed and endurance, reducing transition time in the Roxzone, enhancing her strength and technique for the sled pull, and refining her running form and pace, she can further elevate her performance in future races. Implementing race strategies such as pace management, efficient transitions, and mental preparation will also contribute to her success. With her dedication and targeted training, Iolanda Martins has the potential to achieve even greater results in her future athletic endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Kowalczyk Sara | 2024 Malaga | 01:16:33 | |
| Tew Fran | 2024 London | 01:16:27 | |
| Mallory Teresa | 2023 Los Angeles | 01:16:08 | |
| Sinden Lynzee | 2024 London | 01:16:29 | |
| Van Kempen Iris | 2022 Amsterdam | 01:16:02 | |
| Ferreira Lucia | 2023 Valencia | 01:15:56 | |
| Pandolfo Nicola | 2023 London | 01:15:57 | |
| Prendergast Jacqueline | 2023 London | 01:16:13 | |
| Montague Claire | 2023 Frankfurt | 01:16:02 | |
| Kurle Shannon | 2023 London | 01:16:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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