Marekovic Robert Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 50-54 #120008 01:41:03 18th in AG | Top 72.0% 488th | Top 82.2%
-04:24
45:05
Run Total
-00:32
05:38
Avg. Lap
-00:30
04:36
Best Lap
+05:04
47:57
Workout Total
+00:38
05:59
Avg. Workout
-00:38
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Marekovic Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marekovic Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Marekovic Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marekovic Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.

02:22 Potential Improvement 33.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:22 05:47 to 03:25 33.8%
Wall Balls 02:07 10:02 to 07:55 30.2%
Sled Pull 01:51 07:41 to 05:50 26.4%
Rowing 00:25 05:32 to 05:07 6.0%
Sandbag Lunges 00:09 06:15 to 06:06 2.1%
Ski Erg 00:06 04:47 to 04:41 1.4%
Burpees Broad Jump 00:00 05:54 to 05:54 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Run Total 00:00 45:05 to 45:05 0.0%

Splits Time

Marekovic Robert Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 05:06 -00:30 00:00 +00:00
Ski Erg 04:47 04:36 04:39 +00:08 05:06 -00:30
Running 2 05:02 09:23 05:40 -00:38 09:45 -00:22
Sled Push 05:47 14:25 03:26 +02:21 15:25 -01:00
Running 3 05:39 20:12 06:11 -00:32 18:51 +01:21
Sled Pull 07:41 25:51 05:55 +01:46 25:02 +00:49
Running 4 05:27 33:32 06:12 -00:45 30:57 +02:35
Burpees Broad Jump 05:54 38:59 06:41 -00:47 37:09 +01:50
Running 5 06:13 44:53 06:28 -00:15 43:50 +01:03
Rowing 05:32 51:06 05:10 +00:22 50:18 +00:48
Running 6 05:51 56:38 06:15 -00:24 55:28 +01:10
Farmers Carry 01:59 01:02:29 02:33 -00:34 01:01:43 +00:46
Running 7 05:39 01:04:28 06:15 -00:36 01:04:16 +00:12
Sandbag Lunges 06:15 01:10:07 06:18 -00:03 01:10:31 -00:24
Running 8 06:41 01:16:22 07:20 -00:39 01:16:49 -00:27
Wall Balls 10:02 01:23:03 08:11 +01:51 01:24:09 -01:06
Roxzone 08:05 01:41:03 08:43 -00:38 01:41:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robert Marekovic had a solid performance in the 2023 Barcelona HYROX race. He finished with an overall rank of 488, which puts him in the top 59% of 820 athletes. In his age group (50-54), he ranked 18th, placing him in the top 54% of 33 athletes. His total race time was 01:41:03, and his total running time was 00:45:05, which is 01:42 faster than the average.

Robert's best running lap was 00:04:36, which was 00:18 faster than the average. This indicates that he performed well in terms of running speed and efficiency.

Segments to Improve


1. Sled Push:
Robert's time of 00:05:47 for the Sled Push was 01:58 slower than the average. To improve this segment, he should focus on increasing his overall strength and power. Specific exercises that can help include heavy sled pushes, tire flips, and weighted lunges. Additionally, he should work on his technique to ensure efficient pushing and minimize any wasted energy.

2. Wall Balls:
Robert's time of 00:10:02 for the Wall Balls was 01:43 slower than the average. To improve this segment, he should focus on developing his upper body and core strength. Exercises such as weighted squats, overhead presses, and medicine ball throws can help improve his strength and power for wall balls. He should also work on his technique, ensuring proper squat depth and efficient ball movement.

3. Sled Pull:
Robert's time of 00:07:41 for the Sled Pull was 01:25 slower than the average. To improve this segment, he should focus on increasing his pulling strength and endurance. Exercises such as deadlifts, bent-over rows, and rope pulls can help improve his pulling power. He should also work on his technique, ensuring a strong and efficient pulling motion.

4. Rowing:
Robert's time of 00:05:32 for the Rowing segment was 00:24 slower than the average. To improve this segment, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals into his training routine can help improve his rowing performance. Additionally, practicing proper rowing form, including a strong leg drive and efficient arm pull, can help maximize his rowing efficiency.

Strategies


1. Pacing:
Based on Robert's overall performance, it seems like he has a balanced profile, with strengths in both running and strength-based exercises. However, he may benefit from slightly adjusting his pacing strategy. While he performed well in the running segments, he could potentially optimize his time in the strength segments by pacing himself slightly better. This could involve conserving energy during the running segments to ensure he has enough strength and power for the strength-based exercises.

2. Transition Time:
It is worth noting that Robert's Roxzone time was 00:08:05, which is 00:34 faster than the average. This indicates that he transitioned between exercises efficiently and did not waste unnecessary time. To continue improving his performance, he should aim to maintain or further improve his transition time by practicing quick and smooth transitions during his training sessions.

In conclusion, Robert Marekovic had a strong performance in the 2023 Barcelona HYROX race. To further enhance his performance, he should focus on improving his performance in the Sled Push, Wall Balls, Sled Pull, and Rowing segments. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and pacing adjustments, Robert can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dayag Jean Henri 2024 Singapore 01:40:59
Daniel Patrick 2024 Manchester 01:40:59
Yates Adam 2023 Birmingham 01:41:25
Longeagne Thomas 2024 Paris 01:41:28
Gleeson Daniel 2024 Stockholm 01:41:33
Agostini William 2023 Milan 01:40:47
Perez José carlos 2022 Frankfurt 01:41:16
Ortiz Aguado David Jose 2023 Malaga 01:41:00
Romanò Paolo 2024 Milan 01:41:31
Helms Joel 2024 Amsterdam 01:40:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
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