Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mafalda Martins De Almeida's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mafalda Martins De Almeida's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mafalda Martins De Almeida's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mafalda Martins De Almeida's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 06:21 to 04:50 | 67.4% |
| Ski Erg | 00:15 | 05:07 to 04:52 | 11.1% |
| Farmers Carry | 00:13 | 02:11 to 01:58 | 9.6% |
| Rowing | 00:11 | 05:17 to 05:06 | 8.1% |
| Sled Push | 00:05 | 02:23 to 02:18 | 3.7% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Run Total | 00:00 | 42:08 to 42:08 | 0.0% |
| Mafalda Martins De Almeida | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:51 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:41 | 05:00 +00:07 | 04:51 -00:10 |
| Running 2 | 04:55 | 09:48 | 05:12 -00:17 | 09:51 -00:03 |
| Sled Push | 02:23 | 14:43 | 02:34 -00:11 | 15:03 -00:20 |
| Running 3 | 05:21 | 17:06 | 05:27 -00:06 | 17:37 -00:31 |
| Sled Pull | 06:21 | 22:27 | 05:17 +01:04 | 23:04 -00:37 |
| Running 4 | 05:09 | 28:48 | 05:29 -00:20 | 28:21 +00:27 |
| Burpees Broad Jump | 04:52 | 33:57 | 05:30 -00:38 | 33:50 +00:07 |
| Running 5 | 05:24 | 38:49 | 05:36 -00:12 | 39:20 -00:31 |
| Rowing | 05:17 | 44:13 | 05:13 +00:04 | 44:56 -00:43 |
| Running 6 | 05:22 | 49:30 | 05:30 -00:08 | 50:09 -00:39 |
| Farmers Carry | 02:11 | 54:52 | 02:08 +00:03 | 55:39 -00:47 |
| Running 7 | 05:23 | 57:03 | 05:28 -00:05 | 57:47 -00:44 |
| Sandbag Lunges | 04:08 | 01:02:26 | 04:22 -00:14 | 01:03:15 -00:49 |
| Running 8 | 05:56 | 01:06:34 | 05:50 +00:06 | 01:07:37 -01:03 |
| Wall Balls | 03:42 | 01:12:30 | 04:27 -00:45 | 01:13:27 -00:57 |
| Roxzone | 08:04 | 01:24:07 | 06:13 +01:51 | 01:24:07 |
In summary, Martins De Almeida Mafalda performed well in the Hyrox race, but there are areas that could be improved upon. By focusing on improving her overall fitness, transition time, and specific segments such as the sled pull and ski erg, Martins can enhance her performance in future races. Implementing race strategies such as maintaining a consistent pace and efficient transitions will also contribute to her overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Lorraine | 2023 Birmingham | 01:24:07 | |
| Ginski Mandy | 2023 Chicago | 01:24:03 | |
| Wallace Sophia | 2024 Anaheim | 01:24:34 | |
| Pottle Nicole | 2024 Stockholm | 01:23:59 | |
| Haboldt Georgia | 2024 Perth | 01:24:33 | |
| Hoffman Hannah | 2024 Manchester | 01:23:47 | |
| Bradley Frances | 2023 Birmingham | 01:24:01 | |
| Austin Alicia George | 2024 Dallas | 01:23:43 | |
| Eben Anna | 2022 Berlin | 01:24:11 | |
| James Emily | 2024 Sports Direct HYROX London | 01:24:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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