Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lozano Flores Francisco Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lozano Flores Francisco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lozano Flores Francisco Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lozano Flores Francisco Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:05 | 04:24 to 03:19 | 35.3% |
| Sled Pull | 00:58 | 04:09 to 03:11 | 31.5% |
| Sled Push | 00:36 | 02:23 to 01:47 | 19.6% |
| Burpees Broad Jump | 00:11 | 03:14 to 03:03 | 6.0% |
| Wall Balls | 00:08 | 04:12 to 04:04 | 4.3% |
| Rowing | 00:04 | 04:18 to 04:14 | 2.2% |
| Ski Erg | 00:02 | 03:58 to 03:56 | 1.1% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Run Total | 00:00 | 31:13 to 31:13 | 0.0% |
| Lozano Flores Francisco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 03:40 +00:16 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:56 | 04:03 -00:05 | 03:40 +00:16 |
| Running 2 | 03:45 | 07:54 | 03:54 -00:09 | 07:43 +00:11 |
| Sled Push | 02:23 | 11:39 | 02:15 +00:08 | 11:37 +00:02 |
| Running 3 | 03:57 | 14:02 | 04:08 -00:11 | 13:52 +00:10 |
| Sled Pull | 04:09 | 17:59 | 03:27 +00:42 | 18:00 -00:01 |
| Running 4 | 03:54 | 22:08 | 04:08 -00:14 | 21:27 +00:41 |
| Burpees Broad Jump | 03:14 | 26:02 | 03:19 -00:05 | 25:35 +00:27 |
| Running 5 | 03:51 | 29:16 | 04:13 -00:22 | 28:54 +00:22 |
| Rowing | 04:18 | 33:07 | 04:18 +00:00 | 33:07 +00:00 |
| Running 6 | 03:55 | 37:25 | 04:10 -00:15 | 37:25 +00:00 |
| Farmers Carry | 01:28 | 41:20 | 01:37 -00:09 | 41:35 -00:15 |
| Running 7 | 03:49 | 42:48 | 04:09 -00:20 | 43:12 -00:24 |
| Sandbag Lunges | 04:24 | 46:37 | 03:30 +00:54 | 47:21 -00:44 |
| Running 8 | 04:09 | 51:01 | 04:23 -00:14 | 50:51 +00:10 |
| Wall Balls | 04:12 | 55:10 | 04:21 -00:09 | 55:14 -00:04 |
| Roxzone | 04:31 | 01:03:47 | 04:12 +00:19 | 01:03:47 |
It is worth noting that Francisco's best running lap was 00:03:45, which indicates a strong burst of speed and endurance during that segment.
To improve performance in the Sandbag Lunges segment, Francisco should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and deadlifts will help strengthen the necessary muscle groups. Additionally, practicing the proper technique for lunges, including maintaining an upright posture and engaging the glutes, will optimize performance during the race.
The Sled Pull segment also needs improvement. Francisco should work on increasing his strength and power in pulling movements. Exercises such as sled pulls, rows, and pull-ups will help develop the necessary upper body and back strength. Additionally, focusing on technique, such as maintaining a strong and stable position while pulling the sled, will lead to more efficient performance.
In the Running 1 segment, Francisco was slower than the average. To improve his running speed and endurance, he should incorporate interval training into his workouts. High-intensity interval training (HIIT) sessions, alternating between sprints and recovery periods, will help improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and plyometric exercises, will enhance his running performance.
The Best Lap and Roxzone segments also showed room for improvement. To enhance performance in these areas, Francisco should focus on improving his overall fitness and his transition time. Incorporating circuit training and interval training sessions that simulate the transitions between exercises will help build endurance and improve the speed at which he moves between stations.
In summary, Francisco Javier Lozano Flores had an impressive performance in the 2023 Barcelona Hyrox race. While there were areas for improvement, particularly in the Sandbag Lunges, Sled Pull, Running 1, Best Lap, and Roxzone segments, implementing specific training strategies and techniques will help enhance performance in these areas. By focusing on building strength, improving running speed and endurance, and refining transition techniques, Francisco can further improve his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lozano Flores Francisco Javier | 2023 Barcelona | 01:03:47 | |
| Redondo Muñoz Daniel | 2023 Barcelona | 01:03:23 | |
| Smith Mark | 2024 Paris | 01:04:06 | |
| Sacino Angelo | 2024 New York | 01:04:08 | |
| Mcadam Ciaran | 2024 Amsterdam | 01:03:29 | |
| Vogelsang Luca | 2022 Basel | 01:04:15 | |
| Mildner Florian | 2022 Maastricht | 01:03:41 | |
| Tebbe Christopher | 2023 Maastricht European Championships | 01:03:47 | |
| Maier Marcel | 2024 Maastricht | 01:03:46 | |
| Lomas Richard | 2024 London | 01:03:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:11:35 | |
| 2023 Madrid | 01:09:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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