Season 23/24 2023 Barcelona (996) HYROX PRO (176) Men (139) Huerta Christian

Huerta Christian Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #185039 01:10:56 11th in AG | Top 28.2% 40th | Top 28.8%
+00:10
34:38
Run Total
+00:02
04:20
Avg. Lap
+00:05
03:48
Best Lap
-00:12
31:29
Workout Total
-00:01
03:56
Avg. Workout
+00:08
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 476 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 476 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Huerta Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huerta Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 476 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huerta Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huerta Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

01:22 Potential Improvement 30.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:22 05:52 to 04:30 30.5%
Run Total 01:22 34:38 to 33:16 30.5%
Sandbag Lunges 01:06 04:58 to 03:52 24.5%
Sled Push 00:30 03:12 to 02:42 11.2%
Farmers Carry 00:06 01:47 to 01:41 2.2%
Ski Erg 00:02 03:58 to 03:56 0.7%
Rowing 00:01 04:14 to 04:13 0.4%
Burpees Broad Jump 00:00 03:04 to 03:04 0.0%
Wall Balls 00:00 04:24 to 04:24 0.0%

Splits Time

Huerta Christian Perfect Race
Splits Total Average Total
Running 1 03:48 00:00 03:43 +00:05 00:00 +00:00
Ski Erg 03:58 03:48 04:02 -00:04 03:43 +00:05
Running 2 03:52 07:46 04:02 -00:10 07:45 +00:01
Sled Push 03:12 11:38 03:06 +00:06 11:47 -00:09
Running 3 04:44 14:50 04:21 +00:23 14:53 -00:03
Sled Pull 05:52 19:34 04:58 +00:54 19:14 +00:20
Running 4 04:25 25:26 04:23 +00:02 24:12 +01:14
Burpees Broad Jump 03:04 29:51 03:33 -00:29 28:35 +01:16
Running 5 04:22 32:55 04:26 -00:04 32:08 +00:47
Rowing 04:14 37:17 04:18 -00:04 36:34 +00:43
Running 6 04:24 41:31 04:23 +00:01 40:52 +00:39
Farmers Carry 01:47 45:55 01:54 -00:07 45:15 +00:40
Running 7 04:26 47:42 04:26 +00:00 47:09 +00:33
Sandbag Lunges 04:58 52:08 04:11 +00:47 51:35 +00:33
Running 8 04:40 57:06 04:44 -00:04 55:46 +01:20
Wall Balls 04:24 01:01:46 05:39 -01:15 01:00:30 +01:16
Roxzone 04:55 01:10:56 04:47 +00:08 01:10:56
Based on 476 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Huerta had a strong performance in the HYROX race in Barcelona, finishing with an overall rank of 40 out of 176 athletes, placing him in the top 22% of all participants. In his age group (30-34), he achieved a rank of 11 out of 48 athletes, also in the top 22%.

His overall time of 01:10:56 was solid, and his total running time of 00:34:38 was 17 seconds faster than the average for his finish time. This indicates that Christian has a good level of fitness and is efficient in his running.

Segments to Improve


Despite his strong performance, there are a few segments where Christian lost valuable time. The three segments with the most time lost were the Sled Pull, Sandbag Lunges, and Sled Push.

1. Sled Pull:
Christian completed the Sled Pull segment in 00:05:52, which was 01:35 slower than the average time. To improve in this segment, Christian should focus on increasing his upper body strength and grip strength. Specific exercises that can help include deadlifts, rows, and farmer's carries. Additionally, he should work on his technique and form during the Sled Pull to maximize efficiency and minimize time wasted.

2. Sandbag Lunges:
Christian completed the Sandbag Lunges segment in 00:04:58, which was 00:59 slower than the average time. To improve in this segment, Christian should focus on increasing his leg strength and endurance. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used in sandbag lunges. He should also work on maintaining a consistent pace and form throughout the lunges to avoid wasting time.

3. Sled Push:
Christian completed the Sled Push segment in 00:03:12, which was 00:28 slower than the average time. To improve in this segment, Christian should focus on improving his overall fitness and power. Incorporating exercises such as sprinting, plyometric training, and sled pushes into his training routine can help improve his speed and power for the Sled Push segment. Additionally, he should work on his technique and form to ensure he is pushing the sled efficiently.

Strategies


To improve his overall performance in future races, Christian should consider implementing the following strategies:

1. Pacing:
Christian should focus on maintaining a consistent pace throughout the race. While it's important to push hard and give maximum effort, it's also crucial to avoid starting too fast and burning out. Finding a sustainable pace that allows him to maintain energy and performance throughout the entire race will be key.

2. Transition Time:
Christian should aim to minimize his transition time between segments. The Roxzone time, which indicates the time spent between exercise zones, should be improved. This can be achieved by improving his overall fitness and conditioning, as well as practicing efficient transitions during training.

3. Hybrid Training:
Given Christian's strong performance in the running segments, he should continue to focus on maintaining and improving his running abilities. However, he should also incorporate strength training exercises and drills specific to the segments where he lost the most time. This will help him develop a well-rounded fitness profile and perform better in those particular segments.

In conclusion, Christian Huerta had a strong performance in the HYROX race in Barcelona, with notable strengths in running and overall fitness. To improve his performance, he should focus on specific segments where he lost time, such as the Sled Pull, Sandbag Lunges, and Sled Push. By incorporating targeted exercises, improving technique, and implementing race strategies, Christian can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Dimond Jesse 2024 Chicago Navy Pier 01:10:29
Frääs Simon 2024 World Championships Nice 01:11:20
Scofield Benjamin 2022 Las Vegas 01:10:50
Gould Shane 2024 Dublin 01:10:39
Mares Johnny 2024 Anaheim 01:11:24
Charlotteaux Alexis 2024 Marseille 01:11:00
Mulzer Martin 2024 World Championships Nice 01:11:21
Estrangeiro José 2022 Amsterdam 01:10:35
Oeltze Yul 2019 Leipzig 01:10:43
Gomeringer Michael 2022 Frankfurt 01:10:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:09:48
2024 Malaga 01:08:50
2024 Madrid 01:09:59
2023 Valencia 01:10:19
2023 Frankfurt 01:09:36
2022 Valencia 01:26:29
2023 Malaga 01:23:20
2023 Madrid 01:17:14

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