Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 537 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hudson Grant's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hudson Grant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hudson Grant's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hudson Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:52 | 05:01 to 04:09 | 27.8% |
| Run Total | 00:47 | 39:15 to 38:28 | 25.1% |
| Sled Push | 00:37 | 04:05 to 03:28 | 19.8% |
| Sandbag Lunges | 00:37 | 05:27 to 04:50 | 19.8% |
| Wall Balls | 00:14 | 06:38 to 06:24 | 7.5% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Hudson Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:12 -00:37 | 00:00 +00:00 |
| Ski Erg | 03:45 | 03:35 | 04:22 -00:37 | 04:12 -00:37 |
| Running 2 | 04:29 | 07:20 | 04:35 -00:06 | 08:34 -01:14 |
| Sled Push | 04:05 | 11:49 | 03:44 +00:21 | 13:09 -01:20 |
| Running 3 | 05:14 | 15:54 | 04:56 +00:18 | 16:53 -00:59 |
| Sled Pull | 05:28 | 21:08 | 06:21 -00:53 | 21:49 -00:41 |
| Running 4 | 05:12 | 26:36 | 04:57 +00:15 | 28:10 -01:34 |
| Burpees Broad Jump | 05:01 | 31:48 | 04:26 +00:35 | 33:07 -01:19 |
| Running 5 | 05:32 | 36:49 | 05:04 +00:28 | 37:33 -00:44 |
| Rowing | 04:21 | 42:21 | 04:32 -00:11 | 42:37 -00:16 |
| Running 6 | 05:20 | 46:42 | 04:58 +00:22 | 47:09 -00:27 |
| Farmers Carry | 02:04 | 52:02 | 02:16 -00:12 | 52:07 -00:05 |
| Running 7 | 04:33 | 54:06 | 05:02 -00:29 | 54:23 -00:17 |
| Sandbag Lunges | 05:27 | 58:39 | 05:06 +00:21 | 59:25 -00:46 |
| Running 8 | 05:23 | 01:04:06 | 05:33 -00:10 | 01:04:31 -00:25 |
| Wall Balls | 06:38 | 01:09:29 | 06:49 -00:11 | 01:10:04 -00:35 |
| Roxzone | 06:41 | 01:22:42 | 05:49 +00:52 | 01:22:42 |
Grant Hudson had a solid performance in the Hyrox race in Barcelona. He finished with an overall rank of 92, which puts him in the top 52% of all athletes. In his age group (30-34), he ranked 29th, placing him in the top 60% of athletes in that category. Grant's overall time was 01:22:42, and his total running time was 00:39:15, which is 32 seconds faster than the average for his finish time. His best running lap was completed in 00:03:35.
Grant's pacing throughout the race seems to be consistent, with most of his running segments being faster than average. This indicates that he has a good running profile and should continue to focus on building his strength.
To improve his overall performance in future races, Grant should consider the following strategies:
1. Pacing: Grant should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. Pace himself to ensure endurance throughout the entire race.
2. Transition Efficiency: Grant should work on improving his transition time during the Roxzone. Practicing quick and efficient transitions between exercises can help him save valuable time during the race.
3. Strength Training: Grant should prioritize strength training exercises to improve his performance in strength-focused segments such as the Sled Push, Sandbag Lunges, and Sled Pull. Incorporate exercises that target the specific muscle groups used in these segments to build strength and power.
4. Endurance Training: Grant should also incorporate endurance training exercises to improve his performance in running segments and overall endurance. This can include interval training, long-distance runs, and HIIT workouts.
5. Technique and Form: Grant should focus on proper technique and form during all segments of the race. This will help maximize efficiency and prevent injury. Working with a coach or trainer to correct any form issues can be beneficial.
Overall, Grant had a strong performance in the Hyrox race in Barcelona. By targeting areas of improvement, such as the Sled Push, Sandbag Lunges, Sled Pull, Wall Balls, Burpees Broad Jump, Roxzone, and Running 5, and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hagerty Sean | 2024 Incheon | 01:22:21 | |
| Armando Romain | 2024 Marseille | 01:22:46 | |
| Mulholland Stephen | 2024 Sports Direct HYROX London | 01:22:51 | |
| Webb Scott | 2024 Perth | 01:22:34 | |
| Diamantidis Vasileios | 2022 Berlin | 01:22:35 | |
| Blitzer David | 2024 New York | 01:22:32 | |
| Rimmer Greaves Kyle | 2021 Madrid | 01:22:26 | |
| Pryor Tom | 2024 Sports Direct HYROX London | 01:23:02 | |
| Lilley Brett | 2022 London | 01:22:34 | |
| Owen Dan | 2024 Sports Direct HYROX London | 01:23:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:08:50 | |
| 2023 Dubai | 01:25:15 | |
| 2024 Amsterdam | 01:11:09 | |
| 2024 London | 01:09:51 | |
| 2024 Frankfurt | 01:06:08 | |
| 2024 Gdansk | 01:13:21 | |
| 2022 London | 01:28:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
