Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 56 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fry Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fry Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fry Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fry Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:10 | 01:52 to 01:42 | 37.0% |
| Sled Pull | 00:10 | 03:13 to 03:03 | 37.0% |
| Ski Erg | 00:05 | 03:59 to 03:54 | 18.5% |
| Rowing | 00:02 | 04:13 to 04:11 | 7.4% |
| Burpees Broad Jump | 00:00 | 02:35 to 02:35 | 0.0% |
| Farmers Carry | 00:00 | 01:18 to 01:18 | 0.0% |
| Sandbag Lunges | 00:00 | 02:38 to 02:38 | 0.0% |
| Wall Balls | 00:00 | 03:34 to 03:34 | 0.0% |
| Run Total | 00:00 | 30:07 to 30:07 | 0.0% |
| Fry Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 03:23 +00:16 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:39 | 03:56 +00:03 | 03:23 +00:16 |
| Running 2 | 03:34 | 07:38 | 03:32 +00:02 | 07:19 +00:19 |
| Sled Push | 01:52 | 11:12 | 02:06 -00:14 | 10:51 +00:21 |
| Running 3 | 03:51 | 13:04 | 03:44 +00:07 | 12:57 +00:07 |
| Sled Pull | 03:13 | 16:55 | 03:05 +00:08 | 16:41 +00:14 |
| Running 4 | 03:50 | 20:08 | 03:43 +00:07 | 19:46 +00:22 |
| Burpees Broad Jump | 02:35 | 23:58 | 02:48 -00:13 | 23:29 +00:29 |
| Running 5 | 03:47 | 26:33 | 03:47 +00:00 | 26:17 +00:16 |
| Rowing | 04:13 | 30:20 | 04:08 +00:05 | 30:04 +00:16 |
| Running 6 | 03:40 | 34:33 | 03:46 -00:06 | 34:12 +00:21 |
| Farmers Carry | 01:18 | 38:13 | 01:30 -00:12 | 37:58 +00:15 |
| Running 7 | 03:52 | 39:31 | 03:45 +00:07 | 39:28 +00:03 |
| Sandbag Lunges | 02:38 | 43:23 | 03:01 -00:23 | 43:13 +00:10 |
| Running 8 | 03:58 | 46:01 | 04:01 -00:03 | 46:14 -00:13 |
| Wall Balls | 03:34 | 49:59 | 03:51 -00:17 | 50:15 -00:16 |
| Roxzone | 04:09 | 57:36 | 03:30 +00:39 | 57:36 |
In terms of overall pacing, Thomas maintained a consistent and strong performance throughout the race. However, it is worth noting that his total running time of 00:30:07 was 7 seconds slower than the average. This indicates that Thomas may benefit from focusing on improving his running performance for future races.
Overall, Thomas Fry demonstrated outstanding performance in the 2023 Barcelona HYROX race. By targeting specific areas of improvement, such as transition speed and running performance, and implementing the suggested training strategies and techniques, Thomas can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kreutzer Julian | 2024 Katowice | 57:21 | |
| Von Stelzer Christopher | 2023 Wien | 57:47 | |
| Beattie Ryan | 2024 Manchester | 57:16 | |
| Persson Joel | 2024 Malaga | 57:34 | |
| Rubin Justin | 2024 Washington - North American Championships | 57:54 | |
| Persson Joel | 2024 Copenhagen | 57:34 | |
| Rose Josh | 2024 Dublin | 57:44 | |
| Taylor James | 2024 Malaga | 57:34 | |
| Ter Burg Cem | 2024 Frankfurt | 57:27 | |
| Walkington Cole | 2024 Houston | 57:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:03:08 | |
| 2024 Bordeaux | 01:00:16 | |
| 2024 Karlsruhe | 01:02:13 | |
| 2023 München | 01:06:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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