Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Esperum Max's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Esperum Max hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Esperum Max’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esperum Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 05:39 | 08:07 to 02:28 | 61.5% |
| Sled Pull | 01:57 | 06:12 to 04:15 | 21.2% |
| Wall Balls | 00:53 | 06:23 to 05:30 | 9.6% |
| Farmers Carry | 00:30 | 02:24 to 01:54 | 5.4% |
| Rowing | 00:12 | 04:48 to 04:36 | 2.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 34:29 to 34:29 | 0.0% |
| Esperum Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:23 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:34 | 04:22 -00:15 | 04:23 -00:49 |
| Running 2 | 03:57 | 07:41 | 04:45 -00:48 | 08:45 -01:04 |
| Sled Push | 08:07 | 11:38 | 02:44 +05:23 | 13:30 -01:52 |
| Running 3 | 04:15 | 19:45 | 05:08 -00:53 | 16:14 +03:31 |
| Sled Pull | 06:12 | 24:00 | 04:36 +01:36 | 21:22 +02:38 |
| Running 4 | 04:24 | 30:12 | 05:06 -00:42 | 25:58 +04:14 |
| Burpees Broad Jump | 03:51 | 34:36 | 04:56 -01:05 | 31:04 +03:32 |
| Running 5 | 04:23 | 38:27 | 05:15 -00:52 | 36:00 +02:27 |
| Rowing | 04:48 | 42:50 | 04:42 +00:06 | 41:15 +01:35 |
| Running 6 | 04:33 | 47:38 | 05:09 -00:36 | 45:57 +01:41 |
| Farmers Carry | 02:24 | 52:11 | 02:04 +00:20 | 51:06 +01:05 |
| Running 7 | 04:37 | 54:35 | 05:07 -00:30 | 53:10 +01:25 |
| Sandbag Lunges | 04:18 | 59:12 | 04:47 -00:29 | 58:17 +00:55 |
| Running 8 | 04:50 | 01:03:30 | 05:36 -00:46 | 01:03:04 +00:26 |
| Wall Balls | 06:23 | 01:08:20 | 06:00 +00:23 | 01:08:40 -00:20 |
| Roxzone | 06:19 | 01:20:53 | 06:13 +00:06 | 01:20:53 |
Max Esperum had a strong performance in the Hyrox race, finishing with an overall rank of 265 out of 820 athletes. This places him in the top 32% of all competitors. In his age group (35-39), he achieved a rank of 57 out of 154 athletes, placing him in the top 37%.
One standout area of Max's performance was his total running time, which was 34 minutes and 29 seconds. This was 4 minutes and 41 seconds faster than the average for his finish time. Max has shown a strong running profile, indicating that he has a good level of cardiovascular fitness. However, there are areas where he can improve, particularly in the strength-related segments.
During the race, Max should focus on maintaining a consistent pace throughout each segment. It is important to avoid starting too fast and burning out early. Additionally, Max should pay attention to his form and technique during each exercise, as this will help improve efficiency and speed. Finally, Max should strategize his transitions between exercises to minimize time spent in the roxzone.
By implementing these strategies and following the suggested training techniques and exercises, Max can improve his performance in future Hyrox races and continue to excel in both running and strength-related segments.
| Similar Athletes | |||
|---|---|---|---|
| Otoole Darcy | 2024 Melbourne | 01:21:17 | |
| Yilmaz Ugur | 2024 Amsterdam | 01:20:30 | |
| Podolnyj Nikita | 2024 Karlsruhe | 01:20:23 | |
| Farhad Ali | 2024 Rotterdam | 01:21:10 | |
| Hendriks Sereno | 2022 Essen | 01:20:23 | |
| Savicius Deividas | 2024 Stockholm | 01:21:15 | |
| Springer Markus | 2024 Köln | 01:20:57 | |
| Coltan Matei | 2024 Frankfurt | 01:20:53 | |
| Lok Ken Yue | 2023 Hong Kong | 01:21:03 | |
| Kolbe Jan | 2024 Berlin | 01:20:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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