Season 23/24 2023 Barcelona (996) HYROX (820) Women (226) Escribano Jimnez Vanesa

Escribano Jimnez Vanesa Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Women 40-44 #172003 01:22:24 13th in AG | Top 34.2% 70th | Top 31.0%
-02:12
40:22
Run Total
-00:17
05:03
Avg. Lap
+00:02
04:44
Best Lap
+00:21
34:10
Workout Total
+00:03
04:16
Avg. Workout
+02:03
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Escribano Jimnez Vanesa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Escribano Jimnez Vanesa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Escribano Jimnez Vanesa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escribano Jimnez Vanesa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:07 Potential Improvement 27.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:07 05:46 to 04:39 27.5%
Sled Push 00:56 03:09 to 02:13 23.0%
Sandbag Lunges 00:56 04:54 to 03:58 23.0%
Farmers Carry 00:25 02:20 to 01:55 10.2%
Rowing 00:23 05:25 to 05:02 9.4%
Ski Erg 00:16 05:04 to 04:48 6.6%
Wall Balls 00:01 03:43 to 03:42 0.4%
Burpees Broad Jump 00:00 03:49 to 03:49 0.0%
Run Total 00:00 40:22 to 40:22 0.0%

Splits Time

Escribano Jimnez Vanesa Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:45 -00:01 00:00 +00:00
Ski Erg 05:04 04:44 04:57 +00:07 04:45 -00:01
Running 2 04:49 09:48 05:07 -00:18 09:42 +00:06
Sled Push 03:09 14:37 02:31 +00:38 14:49 -00:12
Running 3 04:52 17:46 05:23 -00:31 17:20 +00:26
Sled Pull 05:46 22:38 05:10 +00:36 22:43 -00:05
Running 4 05:00 28:24 05:23 -00:23 27:53 +00:31
Burpees Broad Jump 03:49 33:24 05:17 -01:28 33:16 +00:08
Running 5 04:53 37:13 05:30 -00:37 38:33 -01:20
Rowing 05:25 42:06 05:11 +00:14 44:03 -01:57
Running 6 05:36 47:31 05:25 +00:11 49:14 -01:43
Farmers Carry 02:20 53:07 02:07 +00:13 54:39 -01:32
Running 7 05:06 55:27 05:24 -00:18 56:46 -01:19
Sandbag Lunges 04:54 01:00:33 04:18 +00:36 01:02:10 -01:37
Running 8 05:26 01:05:27 05:44 -00:18 01:06:28 -01:01
Wall Balls 03:43 01:10:53 04:18 -00:35 01:12:12 -01:19
Roxzone 07:57 01:22:24 05:54 +02:03 01:22:24
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Vanesa Escribano Jimenez had a strong performance in the HYROX race in Barcelona, finishing with an overall rank of 70 out of 820 athletes, which places her in the top 8% of participants. In her age group (40-44), she ranked 13th out of 119 athletes, putting her in the top 10%.

Vanesa's total race time was 01:22:24, with a total running time of 00:40:22. Her total running time was 01:20 faster than the average for her finish time, indicating that she has a strong running profile. It is worth noting that her best running lap was 00:04:44, which was only 00:05 slower than the average.

Segments to Improve


1. Roxzone:
Vanesa spent 00:07:57 in the roxzone, which is 02:12 slower than the average. To improve in this segment, Vanesa should focus on improving her overall fitness and transition time. Incorporating interval training and circuit training into her routine can help improve her overall fitness and reduce the time spent in the roxzone.

2. Sandbag Lunges:
Vanesa took 00:04:54 to complete the sandbag lunges, which is 00:36 slower than the average. To improve in this segment, she should focus on strengthening her lower body and improving her endurance. Exercises such as lunges, squats, and step-ups can help improve her lower body strength. Additionally, incorporating high-intensity interval training (HIIT) can help improve her endurance for this specific movement.

3. Sled Pull:
Vanesa took 00:05:46 to complete the sled pull, which is 00:25 slower than the average. To improve in this segment, she should focus on improving her upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve her upper body strength. Additionally, practicing proper technique and form during the sled pull can help optimize her performance in this segment.

4. Rowing:
Vanesa took 00:05:25 to complete the rowing segment, which is 00:18 slower than the average. To improve in this segment, she should focus on improving her rowing technique and power output. Incorporating rowing intervals and drills into her training routine can help improve her rowing efficiency and speed. Additionally, focusing on core strength and stability can also contribute to better performance in this segment.

5. Sled Push:
Vanesa took 00:03:09 to complete the sled push, which is 00:16 slower than the average. To improve in this segment, she should focus on improving her lower body strength and explosive power. Exercises such as squats, deadlifts, and plyometric exercises can help improve her lower body strength and power. Additionally, practicing proper technique and form during the sled push can help optimize her performance.

6. Best Lap:
Vanesa's best running lap was 00:04:44, which was only 00:05 slower than the average. This indicates that she has consistent pacing throughout the race and maintained a strong running performance overall.

Strategies


- Focus on maintaining a consistent pace throughout the race to optimize performance and avoid burning out early.
- Prioritize efficient transitions in the roxzone to minimize time spent and maintain momentum.
- Incorporate interval training and circuit training into the training routine to improve overall fitness and endurance.
- Practice specific movements such as sandbag lunges, sled pull, rowing, and sled push to improve technique and efficiency.
- Incorporate strength training exercises targeting the lower body, upper body, and core to improve overall strength and power.
- Incorporate high-intensity interval training (HIIT) to improve endurance and performance in specific movements.
- Work on rowing technique and power output to optimize performance in the rowing segment.

By implementing these strategies and focusing on the identified areas of improvement, Vanesa can enhance her performance in future HYROX races and continue to excel in her age group.

Similar Athletes
Adamczewska Alicja 2024 Gdansk 01:22:02
Groover Kaily 2024 Singapore 01:21:54
Walter Jennifer 2023 Chicago - North American Open Championship 01:22:05
Stewart Jenna 2024 Glasgow 01:22:31
Bartels Gabrièl 2024 Paris 01:22:46
Kowal Cornelia 2022 Hamburg 01:22:19
Cardwell Shari 2023 Chicago - North American Open Championship 01:21:57
Begovic Sanja 2024 Singapore 01:22:17
Sterzing Yvonne 2020 Karlsruhe 01:22:49
Kreyser Nadine 2022 Hamburg 01:22:02

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