Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 991 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Connolly Paddy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Connolly Paddy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Connolly Paddy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connolly Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:08 | 05:43 to 03:35 | 53.3% |
| Wall Balls | 01:08 | 09:30 to 08:22 | 28.3% |
| Sled Pull | 00:41 | 06:48 to 06:07 | 17.1% |
| Burpees Broad Jump | 00:02 | 06:58 to 06:56 | 0.8% |
| Ski Erg | 00:01 | 04:46 to 04:45 | 0.4% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Run Total | 00:00 | 47:02 to 47:02 | 0.0% |
| Connolly Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:18 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:55 | 04:43 +00:03 | 05:18 -00:23 |
| Running 2 | 05:17 | 09:41 | 05:47 -00:30 | 10:01 -00:20 |
| Sled Push | 05:43 | 14:58 | 03:34 +02:09 | 15:48 -00:50 |
| Running 3 | 06:29 | 20:41 | 06:24 +00:05 | 19:22 +01:19 |
| Sled Pull | 06:48 | 27:10 | 06:11 +00:37 | 25:46 +01:24 |
| Running 4 | 06:12 | 33:58 | 06:22 -00:10 | 31:57 +02:01 |
| Burpees Broad Jump | 06:58 | 40:10 | 07:04 -00:06 | 38:19 +01:51 |
| Running 5 | 05:53 | 47:08 | 06:39 -00:46 | 45:23 +01:45 |
| Rowing | 05:08 | 53:01 | 05:14 -00:06 | 52:02 +00:59 |
| Running 6 | 05:45 | 58:09 | 06:28 -00:43 | 57:16 +00:53 |
| Farmers Carry | 02:27 | 01:03:54 | 02:37 -00:10 | 01:03:44 +00:10 |
| Running 7 | 05:46 | 01:06:21 | 06:27 -00:41 | 01:06:21 +00:00 |
| Sandbag Lunges | 06:21 | 01:12:07 | 06:38 -00:17 | 01:12:48 -00:41 |
| Running 8 | 06:49 | 01:18:28 | 07:36 -00:47 | 01:19:26 -00:58 |
| Wall Balls | 09:30 | 01:25:17 | 08:41 +00:49 | 01:27:02 -01:45 |
| Roxzone | 10:20 | 01:44:58 | 09:15 +01:05 | 01:44:58 |
- Transitions: Paddy should focus on minimizing transition times between segments to improve his overall race time. Practicing quick and efficient transitions during training sessions can help him save valuable seconds during the race.
- Mental Preparation: Paddy should mentally prepare for the race by visualizing success and setting specific goals for each segment. This can help him stay focused, motivated, and perform at his best throughout the race.
- Nutrition and Hydration: Paddy should ensure he is properly fueled and hydrated before and during the race. Maintaining a balanced diet and staying hydrated can help improve his overall performance and prevent fatigue.
- Practice Specific Segments: Paddy should incorporate specific training sessions that simulate the race segments he struggled with the most, such as the Sled Push and Wall Balls. By dedicating time to practicing these segments, he can improve his technique, strength, and efficiency.
Overall, Paddy Connolly showed strong performance in the Hyrox race, particularly in the running segments. To further improve, he should focus on building lower body strength, improving overall fitness and endurance, and refining technique in specific segments. By implementing the suggested training strategies and race strategies, Paddy can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gautam Saras | 2024 Brisbane | 01:45:18 | |
| Wagegg Simon | 2023 Frankfurt | 01:45:19 | |
| Esman Floris | 2024 Frankfurt | 01:45:07 | |
| Brustad Kåre A. | 2024 Stockholm | 01:45:10 | |
| Habel Normen | 2024 Frankfurt | 01:45:25 | |
| Mroz Tomasz | 2024 Katowice | 01:44:47 | |
| Stuart Akile | 2022 New York | 01:45:20 | |
| Pugliese Antonino | 2024 Milan | 01:45:02 | |
| Cudmore Ben | 2024 Vienna - European Championship | 01:44:53 | |
| Chow Kwan Lung | 2024 Hong Kong | 01:44:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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