Carraro Manuela Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Women 25-29 #174021 01:33:47 43rd in AG | Top 78.2% 149th | Top 65.9%
-01:38
46:03
Run Total
-00:12
05:45
Avg. Lap
+00:04
05:17
Best Lap
-00:38
38:14
Workout Total
-00:05
04:46
Avg. Workout
+02:18
09:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Carraro Manuela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carraro Manuela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Carraro Manuela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carraro Manuela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.

02:37 Potential Improvement 91.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:37 08:49 to 06:12 91.3%
Sled Pull 00:15 05:56 to 05:41 8.7%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 04:44 to 04:44 0.0%
Run Total 00:00 46:03 to 46:03 0.0%

Splits Time

Carraro Manuela Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 05:15 +00:09 00:00 +00:00
Ski Erg 04:38 05:24 05:11 -00:33 05:15 +00:09
Running 2 05:17 10:02 05:39 -00:22 10:26 -00:24
Sled Push 02:03 15:19 02:53 -00:50 16:05 -00:46
Running 3 05:46 17:22 05:58 -00:12 18:58 -01:36
Sled Pull 05:56 23:08 06:03 -00:07 24:56 -01:48
Running 4 05:47 29:04 05:59 -00:12 30:59 -01:55
Burpees Broad Jump 08:49 34:51 06:36 +02:13 36:58 -02:07
Running 5 06:01 43:40 06:10 -00:09 43:34 +00:06
Rowing 05:15 49:41 05:27 -00:12 49:44 -00:03
Running 6 05:51 54:56 06:03 -00:12 55:11 -00:15
Farmers Carry 02:00 01:00:47 02:22 -00:22 01:01:14 -00:27
Running 7 05:46 01:02:47 06:02 -00:16 01:03:36 -00:49
Sandbag Lunges 04:49 01:08:33 05:03 -00:14 01:09:38 -01:05
Running 8 06:14 01:13:22 06:33 -00:19 01:14:41 -01:19
Wall Balls 04:44 01:19:36 05:17 -00:33 01:21:14 -01:38
Roxzone 09:34 01:33:47 07:16 +02:18 01:33:47
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manuela Carraro had a strong performance in the 2023 Barcelona Hyrox race. She finished with an overall rank of 149, which puts her in the top 18% of 820 athletes. In her age group (25-29), she ranked 43rd, placing her in the top 22% of 188 athletes. Her overall time was 01:33:47, and her total running time was 00:46:03, which is 00:26 faster than the average. Her best running lap was 00:05:17.

Manuela's overall performance was commendable, with a strong rank and faster running time compared to the average. She demonstrated good endurance and pacing throughout the race.

Segments to Improve


1. Burpees Broad Jump:
Manuela lost significant time in this segment, finishing 02:32 slower than the average. To improve performance in this area, she should focus on strengthening her upper body and explosiveness. Incorporating exercises such as push-ups, chest presses, and plyometric movements like box jumps can help improve her power and speed during burpees. Additionally, practicing the broad jump technique and ensuring proper form and efficiency can help reduce time lost.

2. Roxzone:
Manuela spent 00:09:34 in the Roxzone, which is 02:29 slower than the average. To improve this segment, she should work on improving her overall fitness and reducing transition time. Incorporating HIIT (high-intensity interval training) workouts and circuit training can help improve her cardiovascular fitness and endurance. Additionally, practicing quick transitions between exercises and minimizing rest periods can help decrease time spent in the Roxzone.

3. Running 1:
Manuela was 00:22 slower than the average in this segment. To improve her running performance, she should focus on increasing her speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help improve her running pace. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and calf raises, can help improve her running efficiency and power.

4. Best Lap:
Although Manuela had a strong overall performance, her best lap was 00:05:17, which was slower than the average. To improve her speed and performance in this segment, she should focus on interval training and incorporating speed drills into her training routine. Sprint intervals, hill sprints, and agility ladder drills can help improve her speed and agility.

Strategies


- Pacing: Manuela should continue with her current pacing strategy, as it led to a strong overall performance. However, she should be cautious not to start too fast and risk burning out later in the race. Maintaining a consistent pace throughout the race will help ensure she has enough energy for each segment.
- Transitions: Manuela should focus on quick and efficient transitions between segments. Practicing transitions during training sessions can help improve her speed and reduce time spent in the Roxzone.
- Strength Training: Manuela should continue incorporating strength training exercises into her routine to improve her overall strength and power. This will help her excel in the strength-focused segments of the race.
- Endurance Training: To further enhance her endurance, Manuela should incorporate longer distance runs and steady-state cardio into her training routine. This will help improve her overall stamina and performance in the race.

By implementing these strategies and focusing on the identified areas of improvement, Manuela Carraro can continue to enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Sliwiok Jessica 2019 Hannover 01:33:25
Harsch Juliane 2023 Hamburg 01:33:37
Pomper Nikee 2023 Chicago - North American Open Championship 01:33:31
Van Pelt Romy 2024 Rotterdam 01:34:07
Céspedes Jiménez Laura 2024 Madrid 01:34:08
Poddubnaia Polina 2024 Birmingham 01:33:58
Ibargutxi Marina 2024 Madrid 01:34:13
Hendriks Debbie 2024 Amsterdam 01:33:57
Koch Sabina 2020 Karlsruhe 01:33:26
Schäfer Katharina 2019 Hamburg 01:33:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:30:34
2024 Turin 01:26:39

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