Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 210 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Caroline Szwarc's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Caroline Szwarc hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Caroline Szwarc’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caroline Szwarc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 11:59 | 20:11 to 08:12 | 74.5% |
| Sled Push | 01:51 | 05:41 to 03:50 | 11.5% |
| Farmers Carry | 01:01 | 04:04 to 03:03 | 6.3% |
| Rowing | 00:43 | 06:52 to 06:09 | 4.5% |
| Wall Balls | 00:31 | 08:36 to 08:05 | 3.2% |
| Ski Erg | 00:00 | 05:43 to 05:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:46 to 08:46 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Run Total | 00:00 | 48:57 to 48:57 | 0.0% |
| Caroline Szwarc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 06:20 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:19 | 05:43 +00:00 | 06:20 -01:01 |
| Running 2 | 05:18 | 11:02 | 07:05 -01:47 | 12:03 -01:01 |
| Sled Push | 05:41 | 16:20 | 03:39 +02:02 | 19:08 -02:48 |
| Running 3 | 05:41 | 22:01 | 07:41 -02:00 | 22:47 -00:46 |
| Sled Pull | 20:11 | 27:42 | 08:24 +11:47 | 30:28 -02:46 |
| Running 4 | 05:49 | 47:53 | 07:55 -02:06 | 38:52 +09:01 |
| Burpees Broad Jump | 08:46 | 53:42 | 10:01 -01:15 | 46:47 +06:55 |
| Running 5 | 06:32 | 01:02:28 | 08:19 -01:47 | 56:48 +05:40 |
| Rowing | 06:52 | 01:09:00 | 06:12 +00:40 | 01:05:07 +03:53 |
| Running 6 | 06:17 | 01:15:52 | 08:00 -01:43 | 01:11:19 +04:33 |
| Farmers Carry | 04:04 | 01:22:09 | 03:00 +01:04 | 01:19:19 +02:50 |
| Running 7 | 06:29 | 01:26:13 | 08:02 -01:33 | 01:22:19 +03:54 |
| Sandbag Lunges | 06:20 | 01:32:42 | 07:10 -00:50 | 01:30:21 +02:21 |
| Running 8 | 07:35 | 01:39:02 | 09:05 -01:30 | 01:37:31 +01:31 |
| Wall Balls | 08:36 | 01:46:37 | 08:11 +00:25 | 01:46:36 +00:01 |
| Roxzone | 10:07 | 02:05:12 | 10:25 -00:18 | 02:05:12 |
Szwarc Caroline's best running lap was 00:05:18, indicating strong running abilities. Her overall running time of 00:48:57 was faster than average, suggesting that she has a runner profile and should focus on improving her strength.
- Transitions: Szwarc Caroline should focus on optimizing her transition time in the roxzone. The faster she can transition between segments, the more time she can save overall. Incorporating specific transition drills and practicing quick and efficient equipment changes can help improve her transition time.
- Strength Training: Based on her faster overall running time, Szwarc Caroline should continue to prioritize strength training to improve her performance in the strength-based segments. Incorporating exercises that target the specific muscle groups used in each segment, such as deadlifts for the sled pull or squats for the wall balls, can help improve her overall strength and performance.
- Endurance Training: To improve her overall endurance, Szwarc Caroline should incorporate longer duration cardio sessions into her training routine. This can include longer runs, bike rides, or rowing sessions to improve her cardiovascular fitness and stamina for the race.
- Practice Specific Segments: Szwarc Caroline should dedicate specific training sessions to practice the segments where she lost the most time, such as the sled pull, sled push, wall balls, farmers carry, and rowing. By practicing these segments in isolation, she can focus on improving her technique and efficiency, leading to better performance on race day.
Overall, Szwarc Caroline had a strong performance in the HYROX race, with excellent running times and overall placement. By focusing on improving her strength, optimizing her transitions, and practicing specific segments, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wright Jozie | 2024 Malaga | 02:04:49 | |
| Absughe Khadra | 2024 Sports Direct HYROX London | 02:05:07 | |
| Toone Maddison | 2024 Sports Direct HYROX London | 02:05:35 | |
| Lustrillo Cobos Mirna | 2024 Ciudad de Mexico | 02:05:35 | |
| González Durán Angie | 2024 Ciudad de Mexico | 02:04:58 | |
| Apunte Castro Andrea Nicole | 2023 Barcelona | 02:04:53 | |
| Newing Maddie | 2024 London | 02:05:33 | |
| Shoup Ginger | 2023 Miami | 02:04:43 | |
| Johal Kam | 2024 Glasgow | 02:04:42 | |
| OseiBadu Ama | 2024 London | 02:05:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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