Bugeja Natalia Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

MLT Flag Bugeja Natalia Woman Women U24 #174018 01:25:24 7th in AG | Top 43.8% 97th | Top 42.9%
-01:04
42:58
Run Total
-00:08
05:22
Avg. Lap
+00:18
05:10
Best Lap
+01:19
36:24
Workout Total
+00:10
04:33
Avg. Workout
-00:12
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 17 to 72.
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The chart has 1 Y axis displaying values. Data ranges from 17 to 72.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 292 to 355.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 130 to 343.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -45 to 76.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5049 to 5597.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

01:30 Potential Improvement 38.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:30 (From 05:43 to 04:13) 38.0%
Sled Pull 00:34 (From 05:31 to 04:57) 14.3%
BBJ 00:25 (From 05:38 to 05:13) 10.5%
Wall Balls 00:25 (From 04:26 to 04:01) 10.5%
Farmers Carry 00:23 (From 02:23 to 02:00) 9.7%
Rowing 00:18 (From 05:26 to 05:08) 7.6%
Ski Erg 00:12 (From 05:06 to 04:54) 5.1%
Run Total 00:10 (From 42:58 to 42:48) 4.2%
Sled Push 00:00 (From 02:11 to 02:11) 0.0%

Splits Time

Bugeja Natalia Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:59 +00:22 00:00 +00:00
Ski Erg 05:06 05:21 05:01 +00:05 04:59 +00:22
Running 2 05:11 10:27 05:15 -00:04 10:00 +00:27
Sled Push 02:11 15:38 02:36 -00:25 15:15 +00:23
Running 3 05:10 17:49 05:30 -00:20 17:51 -00:02
Sled Pull 05:31 22:59 05:25 +00:06 23:21 -00:22
Running 4 05:21 28:30 05:33 -00:12 28:46 -00:16
Burpees Broad Jump 05:38 33:51 05:37 +00:01 34:19 -00:28
Running 5 05:23 39:29 05:41 -00:18 39:56 -00:27
Rowing 05:26 44:52 05:16 +00:10 45:37 -00:45
Running 6 05:27 50:18 05:34 -00:07 50:53 -00:35
Farmers Carry 02:23 55:45 02:10 +00:13 56:27 -00:42
Running 7 05:32 58:08 05:33 -00:01 58:37 -00:29
Sandbag Lunges 05:43 01:03:40 04:27 +01:16 01:04:10 -00:30
Running 8 05:35 01:09:23 05:55 -00:20 01:08:37 +00:46
Wall Balls 04:26 01:14:58 04:33 -00:07 01:14:32 +00:26
Roxzone 06:07 01:25:24 06:19 -00:12 01:25:24
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Natalia Bugeja had a strong performance in the Hyrox race in Barcelona, finishing with an overall rank of 97 out of 820 athletes, placing her in the top 11% overall. In her age group (U24), she ranked 7th out of 46 athletes, putting her in the top 15% of her category. Natalia's total race time was 01:25:24, with a total running time of 00:42:58, which was 31 seconds faster than the average for her finish time. Her best running lap was 00:05:10.

Natalia's performance in the race was impressive, with a strong overall rank and a faster than average total running time. This indicates that she has a good level of fitness and a well-rounded skill set for the Hyrox race. She performed particularly well in the sled push, sled pull, and running segments, consistently achieving times faster than the average. Her best running lap time of 00:05:10 also demonstrates her ability to maintain a strong pace throughout the race.

Segments to Improve


While Natalia performed well overall, there are a few segments where she lost time compared to the average. These segments are running 1, the best lap, burpees broad jump, rowing, and sandbag lunges. To improve her performance in these segments, Natalia should focus on specific training strategies and techniques.

For running 1, Natalia was 34 seconds slower than the average time. To improve her performance in this segment, she can benefit from interval training. Incorporating high-intensity interval training (HIIT) sessions into her training routine will help improve her speed and endurance. Additionally, focusing on improving her running form through drills such as high knees, butt kicks, and strides will help optimize her running efficiency.

During the best lap segment, Natalia lost time compared to the average. To improve her performance in this segment, she should work on her speed and agility. Adding exercises like ladder drills, cone drills, and agility ladder training to her routine will help improve her footwork and quickness. Additionally, incorporating plyometric exercises such as squat jumps, box jumps, and lateral jumps will enhance her explosiveness and power.

In the burpees broad jump segment, Natalia was 21 seconds slower than the average time. To improve her performance in this segment, she should focus on strengthening her upper body and core. Exercises such as push-ups, planks, and medicine ball slams will help improve her upper body strength and stability. Additionally, practicing explosive movements like squat jumps and tuck jumps will assist in generating power for the broad jump.

Natalia's rowing time was 13 seconds slower than the average. To improve her performance in this segment, she should focus on increasing her rowing power and efficiency. Incorporating rowing intervals into her training routine will help improve her rowing endurance. Additionally, working on her rowing technique and ensuring proper form, including a strong leg drive and a smooth stroke, will help optimize her rowing performance.

Lastly, Natalia's time in the sandbag lunges segment was 1 minute and 12 seconds slower than the average. To improve her performance in this segment, she should focus on building strength and endurance in her lower body. Exercises such as squats, lunges, and deadlifts will help strengthen her quads, hamstrings, and glutes. Additionally, incorporating exercises like step-ups and Bulgarian split squats will target the muscles used during the lunges and enhance her overall stability and balance.

Strategies


To improve her overall performance in future races, Natalia should implement the following race strategies:

1. Pacing:
Natalia should focus on maintaining a consistent pace throughout the race. By avoiding starting too fast and burning out early, she can ensure she has enough energy to perform well in all segments.

2. Transitions:
Natalia should work on improving her transition time in the roxzone. This can be achieved by practicing quick and efficient transitions between exercises during her training sessions. By minimizing rest time and optimizing movement between exercises, she can save valuable time during the race.

3. Mental Preparation:
Natalia should work on developing mental toughness and resilience to push through challenging segments. Incorporating mental training techniques, such as visualization and positive self-talk, can help her maintain focus and motivation during the race.

4. Specific Training:
To further enhance her performance, Natalia should tailor her training to focus on her weaker segments. By dedicating specific training sessions to these areas, she can improve her skills and reduce the time lost in these segments.

By implementing these strategies and focusing on specific training techniques, Natalia can continue to improve her performance in Hyrox races and achieve even better results in the future.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 84.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Toson Clarissa 2023 Milan 01:25:52
Kiss Barbara 2024 Karlsruhe 01:25:45
Redmond Patricia 2024 Brisbane 01:24:55
Van Leeuwen Elisabeth 2023 Amsterdam 01:25:41
Walmsley Helen 2024 Stuttgart 01:25:38
Regnier Typhaine 2024 Nice 01:25:24
Dollar Jocelyn 2023 New York 01:25:50
Esteve Laura 2024 Madrid 01:24:55
Sieber Gina 2024 Berlin 01:25:17
Laue Lena 2022 Leipzig 01:25:50
Other Results from this athlete
2024 Köln Bugeja Natalia 01:24:00
2024 Köln Bugeja Natalia, Falzon Schembri Graziella 01:11:48
2024 Köln Mohammadpour Daniel, Briffa Julian, Bugeja Natalia, Falzon Schembri Graziella 01:21:51

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