Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brunjak Ivor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brunjak Ivor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brunjak Ivor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brunjak Ivor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 46:03 to 41:49 | 96.6% |
| Rowing | 00:07 | 04:51 to 04:44 | 2.7% |
| Burpees Broad Jump | 00:02 | 05:04 to 05:02 | 0.8% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Brunjak Ivor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:37 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:36 | 04:27 -00:09 | 04:37 -00:01 |
| Running 2 | 04:46 | 08:54 | 04:58 -00:12 | 09:04 -00:10 |
| Sled Push | 02:31 | 13:40 | 02:55 -00:24 | 14:02 -00:22 |
| Running 3 | 05:06 | 16:11 | 05:25 -00:19 | 16:57 -00:46 |
| Sled Pull | 03:30 | 21:17 | 04:58 -01:28 | 22:22 -01:05 |
| Running 4 | 09:45 | 24:47 | 05:23 +04:22 | 27:20 -02:33 |
| Burpees Broad Jump | 05:04 | 34:32 | 05:20 -00:16 | 32:43 +01:49 |
| Running 5 | 05:39 | 39:36 | 05:34 +00:05 | 38:03 +01:33 |
| Rowing | 04:51 | 45:15 | 04:49 +00:02 | 43:37 +01:38 |
| Running 6 | 05:32 | 50:06 | 05:26 +00:06 | 48:26 +01:40 |
| Farmers Carry | 01:49 | 55:38 | 02:11 -00:22 | 53:52 +01:46 |
| Running 7 | 05:17 | 57:27 | 05:24 -00:07 | 56:03 +01:24 |
| Sandbag Lunges | 04:48 | 01:02:44 | 05:06 -00:18 | 01:01:27 +01:17 |
| Running 8 | 05:25 | 01:07:32 | 06:02 -00:37 | 01:06:33 +00:59 |
| Wall Balls | 06:01 | 01:12:57 | 06:33 -00:32 | 01:12:35 +00:22 |
| Roxzone | 07:13 | 01:26:04 | 06:56 +00:17 | 01:26:04 |
In terms of his splits, Ivor's total running time was 00:46:03, which was 04:29 slower than the average time. This indicates that he could improve his running performance. However, it is important to note that his best running lap was 00:04:36, which was only 00:08 slower than the average time. This suggests that he has the potential to improve his running speed.
- Strength Training: Given that Ivor's total running time was slower than average, he should prioritize incorporating strength training into his routine. This can help improve his running performance by enhancing his muscular strength and power. Including exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve his lower body strength and running performance.
- Endurance Training: To improve his overall endurance, Ivor should include long runs and endurance-based workouts in his training routine. Gradually increasing the duration and intensity of these runs will help improve his cardiovascular fitness and endurance.
- Transition Practice: Since Ivor's roxzone time was slower than average, he should focus on practicing quick transitions between exercises during his training sessions. This can help him become more efficient during the race and reduce his overall race time.
Incorporating these strategies and training techniques into his routine, Ivor can improve his overall race performance and enhance his strengths in running and strength. It is important for him to tailor his training to address the specific areas of improvement identified in this report.
| Similar Athletes | |||
|---|---|---|---|
| Wright Chris | 2024 Sports Direct HYROX London | 01:26:09 | |
| Chang Joseph | 2024 Dallas | 01:26:34 | |
| Barroco David | 2023 Malaga | 01:26:33 | |
| Schitz Thomas | 2021 Amsterdam | 01:26:32 | |
| Austys Paulius | 2023 London | 01:25:40 | |
| Ogawa Yohei | 2024 Hong Kong | 01:25:47 | |
| Law Ben | 2023 London | 01:25:45 | |
| Wagner Maurice | 2024 Karlsruhe | 01:26:23 | |
| Andersson Jesper | 2024 Malaga | 01:26:01 | |
| Schleicher Julian | 2024 Frankfurt | 01:26:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:16:12 | |
| 2024 Vienna - European Championship | 01:20:01 | |
| 2024 Marseille | 01:16:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
