Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Browne James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Browne James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Browne James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Browne James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:59 | 04:55 to 03:56 | 23.2% |
| Sandbag Lunges | 00:59 | 04:58 to 03:59 | 23.2% |
| Sled Pull | 00:44 | 04:34 to 03:50 | 17.3% |
| Wall Balls | 00:27 | 05:22 to 04:55 | 10.6% |
| Rowing | 00:26 | 04:53 to 04:27 | 10.2% |
| Sled Push | 00:22 | 02:35 to 02:13 | 8.7% |
| Farmers Carry | 00:15 | 01:58 to 01:43 | 5.9% |
| Ski Erg | 00:02 | 04:11 to 04:09 | 0.8% |
| Run Total | 00:00 | 36:43 to 36:43 | 0.0% |
| Browne James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:13 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:12 | 04:17 -00:06 | 04:13 -00:01 |
| Running 2 | 04:05 | 08:23 | 04:30 -00:25 | 08:30 -00:07 |
| Sled Push | 02:35 | 12:28 | 02:35 +00:00 | 13:00 -00:32 |
| Running 3 | 04:33 | 15:03 | 04:51 -00:18 | 15:35 -00:32 |
| Sled Pull | 04:34 | 19:36 | 04:17 +00:17 | 20:26 -00:50 |
| Running 4 | 04:33 | 24:10 | 04:50 -00:17 | 24:43 -00:33 |
| Burpees Broad Jump | 04:55 | 28:43 | 04:26 +00:29 | 29:33 -00:50 |
| Running 5 | 04:59 | 33:38 | 04:57 +00:02 | 33:59 -00:21 |
| Rowing | 04:53 | 38:37 | 04:35 +00:18 | 38:56 -00:19 |
| Running 6 | 04:41 | 43:30 | 04:52 -00:11 | 43:31 -00:01 |
| Farmers Carry | 01:58 | 48:11 | 01:56 +00:02 | 48:23 -00:12 |
| Running 7 | 04:35 | 50:09 | 04:50 -00:15 | 50:19 -00:10 |
| Sandbag Lunges | 04:58 | 54:44 | 04:24 +00:34 | 55:09 -00:25 |
| Running 8 | 05:09 | 59:42 | 05:13 -00:04 | 59:33 +00:09 |
| Wall Balls | 05:22 | 01:04:51 | 05:30 -00:08 | 01:04:46 +00:05 |
| Roxzone | 05:45 | 01:15:51 | 05:35 +00:10 | 01:15:51 |
- Hybrid Profile: James Browne's performance indicates a hybrid profile, with strengths in both running and strength exercises. To optimize his race performance, he should continue to focus on maintaining and improving his running abilities, while also working on strength and power exercises to excel in the strength-based segments. Incorporating a well-rounded training routine that includes both running and strength training will help him excel in all aspects of the race.
- Pre-race Preparation: Prior to the race, James Browne should focus on proper warm-up and mobility exercises to prepare his body for the physical demands of the race. This can include dynamic stretches, activation exercises, and foam rolling to improve flexibility, reduce the risk of injury, and optimize performance.
- Mental Strategies: Mental preparation is key in any race. James Browne should develop mental strategies to stay focused, motivated, and resilient throughout the race. This can include visualization techniques, positive self-talk, and setting small goals within each segment to stay engaged and motivated.
By implementing these strategies and incorporating specific training exercises and techniques, James Browne can improve his performance in the identified areas of weakness and further enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Zingarelli Alessandro | 2024 Marseille | 01:15:59 | |
| Linse Kevin | 2022 Essen | 01:15:42 | |
| Tausend Jan | 2022 Frankfurt | 01:15:35 | |
| Chestnutt Thomas | 2024 Malaga | 01:15:36 | |
| Heurs Thorben | 2023 Köln | 01:16:02 | |
| Gutsche Jonas | 2023 Maastricht European Championships | 01:15:57 | |
| Figueirinha Miguel | 2023 Madrid | 01:16:21 | |
| Mcilwee Ryan | 2024 Dublin | 01:16:19 | |
| Ciliberti Francesco | 2024 Rimini | 01:16:00 | |
| Balaguer Alejandro | 2022 Madrid | 01:15:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:08:13 | |
| 2024 Malaga | 01:08:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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