Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Briffa Julian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Briffa Julian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Briffa Julian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Briffa Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:40 | 09:57 to 07:17 | 78.8% |
| Sandbag Lunges | 00:23 | 07:05 to 06:42 | 11.3% |
| Rowing | 00:20 | 05:37 to 05:17 | 9.9% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 08:37 to 08:37 | 0.0% |
| Run Total | 00:00 | 48:43 to 48:43 | 0.0% |
| Briffa Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:21 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:25 | 04:46 +00:02 | 05:21 +00:04 |
| Running 2 | 05:42 | 10:13 | 05:59 -00:17 | 10:07 +00:06 |
| Sled Push | 03:38 | 15:55 | 03:42 -00:04 | 16:06 -00:11 |
| Running 3 | 05:53 | 19:33 | 06:36 -00:43 | 19:48 -00:15 |
| Sled Pull | 06:18 | 25:26 | 06:30 -00:12 | 26:24 -00:58 |
| Running 4 | 06:03 | 31:44 | 06:36 -00:33 | 32:54 -01:10 |
| Burpees Broad Jump | 09:57 | 37:47 | 07:23 +02:34 | 39:30 -01:43 |
| Running 5 | 06:13 | 47:44 | 06:56 -00:43 | 46:53 +00:51 |
| Rowing | 05:37 | 53:57 | 05:19 +00:18 | 53:49 +00:08 |
| Running 6 | 05:48 | 59:34 | 06:42 -00:54 | 59:08 +00:26 |
| Farmers Carry | 02:28 | 01:05:22 | 02:42 -00:14 | 01:05:50 -00:28 |
| Running 7 | 06:05 | 01:07:50 | 06:43 -00:38 | 01:08:32 -00:42 |
| Sandbag Lunges | 07:05 | 01:13:55 | 07:01 +00:04 | 01:15:15 -01:20 |
| Running 8 | 07:37 | 01:21:00 | 08:10 -00:33 | 01:22:16 -01:16 |
| Wall Balls | 08:37 | 01:28:37 | 08:58 -00:21 | 01:30:26 -01:49 |
| Roxzone | 12:08 | 01:49:17 | 09:53 +02:15 | 01:49:17 |
Based on the splits analysis, Julian's performance varied across different segments of the race. He performed exceptionally well in some segments, such as the Sled Push, Sled Pull, and Farmers Carry, where he gained significant time compared to the average. However, he struggled in segments like Burpees Broad Jump, Roxzone, and Rowing, where he lost considerable time compared to the average. It is important to address these areas of improvement to enhance his overall performance.
By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Julian Briffa can enhance his performance in future Hyrox races. It is important to tailor training routines to his specific needs, considering his age group, nationality, and overall rank. Regular assessment and adjustment of training plans will enable continuous progress towards achieving his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Madsen Christian | 2024 Madrid | 01:49:27 | |
| Christie Scott | 2024 Manchester | 01:49:34 | |
| Cusack Mark | 2024 London | 01:49:37 | |
| Scholten Guido | 2021 Amsterdam | 01:49:33 | |
| Tran Minh | 2024 Chicago Navy Pier | 01:48:57 | |
| Karpiski Tomasz | 2024 Katowice | 01:49:40 | |
| Flynt Jon | 2022 Dallas | 01:48:54 | |
| Simons Stefan | 2023 Amsterdam | 01:49:05 | |
| Little Logan | 2023 Los Angeles | 01:49:13 | |
| Balberan Max | 2024 Singapore | 01:49:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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