Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 226 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baumann Macarena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baumann Macarena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baumann Macarena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baumann Macarena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 07:11 | 13:10 to 05:59 | 87.2% |
| Rowing | 00:47 | 05:46 to 04:59 | 9.5% |
| Sled Push | 00:16 | 03:59 to 03:43 | 3.2% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 35:55 to 35:55 | 0.0% |
| Baumann Macarena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:26 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:17 | 04:49 -00:10 | 04:26 -00:09 |
| Running 2 | 04:14 | 08:56 | 04:53 -00:39 | 09:15 -00:19 |
| Sled Push | 03:59 | 13:10 | 03:55 +00:04 | 14:08 -00:58 |
| Running 3 | 04:23 | 17:09 | 05:14 -00:51 | 18:03 -00:54 |
| Sled Pull | 13:10 | 21:32 | 06:38 +06:32 | 23:17 -01:45 |
| Running 4 | 04:28 | 34:42 | 05:15 -00:47 | 29:55 +04:47 |
| Burpees Broad Jump | 04:33 | 39:10 | 04:55 -00:22 | 35:10 +04:00 |
| Running 5 | 04:28 | 43:43 | 05:18 -00:50 | 40:05 +03:38 |
| Rowing | 05:46 | 48:11 | 05:02 +00:44 | 45:23 +02:48 |
| Running 6 | 04:26 | 53:57 | 05:16 -00:50 | 50:25 +03:32 |
| Farmers Carry | 02:21 | 58:23 | 02:39 -00:18 | 55:41 +02:42 |
| Running 7 | 04:30 | 01:00:44 | 05:21 -00:51 | 58:20 +02:24 |
| Sandbag Lunges | 04:24 | 01:05:14 | 05:06 -00:42 | 01:03:41 +01:33 |
| Running 8 | 05:13 | 01:09:38 | 05:46 -00:33 | 01:08:47 +00:51 |
| Wall Balls | 05:36 | 01:14:51 | 06:28 -00:52 | 01:14:33 +00:18 |
| Roxzone | 06:36 | 01:26:56 | 05:55 +00:41 | 01:26:56 |
Macarena's overall time of 01:26:56 was impressive, and her total running time of 00:35:55 was particularly notable, as it was 06:59 faster than the average time. This indicates that Macarena has a strong running profile and should continue to focus on her running abilities.
To improve performance in the Sled Pull and Sled Push, Macarena should focus on building her strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls/pushes into her training routine will help her improve her performance in these segments. She should also work on her technique and form during these movements to maximize efficiency.
For the Wall Balls segment, Macarena should work on improving her stamina and shoulder endurance. Incorporating exercises such as thrusters, wall sits, and shoulder presses into her training routine will help her build the necessary strength and endurance for this movement. She should also focus on maintaining a consistent pace and rhythm during the Wall Balls to avoid wasting unnecessary energy.
In the Rowing segment, Macarena should aim to improve her speed and efficiency. Incorporating rowing intervals and drills into her training routine will help her develop better technique and power. She should also focus on maintaining a strong core and proper form throughout the rowing movement.
To improve the Roxzone segment, Macarena should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her routine will help improve her cardiovascular endurance and speed up her transitions between exercises.
Macarena should also pay attention to her form and technique during each movement. Maintaining proper form will help her conserve energy and perform more efficiently. Additionally, she should consider strategizing her transitions between exercises in the Roxzone to minimize time wasted.
Overall, Macarena Baumann has shown great potential in the HYROX race in Barcelona. By focusing on improving her strength, stamina, and technique in the identified segments, she has the opportunity to further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hague Zoe | 2024 World Championships Nice | 01:26:31 | |
| Chase Kimm | 2022 Chicago | 01:27:18 | |
| Allesøe Naja | 2024 Malaga | 01:26:44 | |
| Abraham Sian | 2024 World Championships Nice | 01:26:43 | |
| Flannery Marianne | 2024 Chicago Navy Pier | 01:26:36 | |
| Mcculloch Mariesa | 2024 New York | 01:27:16 | |
| Lise Lesourd | 2024 Marseille | 01:26:40 | |
| Blaschka Petra | 2024 Milan | 01:27:00 | |
| Holden Sarah | 2023 World Championships Manchester | 01:27:05 | |
| Loke Desiree | 2022 London | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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