Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wesselink Jeanine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wesselink Jeanine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wesselink Jeanine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wesselink Jeanine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 45:44 to 40:16 | 80.8% |
| Sled Pull | 00:37 | 05:07 to 04:30 | 9.1% |
| Sled Push | 00:28 | 02:36 to 02:08 | 6.9% |
| Farmers Carry | 00:13 | 02:05 to 01:52 | 3.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 03:12 to 03:12 | 0.0% |
| Wesselink Jeanine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:42 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:56 | 04:55 -00:25 | 04:42 -00:46 |
| Running 2 | 05:57 | 08:26 | 05:01 +00:56 | 09:37 -01:11 |
| Sled Push | 02:36 | 14:23 | 02:29 +00:07 | 14:38 -00:15 |
| Running 3 | 05:59 | 16:59 | 05:18 +00:41 | 17:07 -00:08 |
| Sled Pull | 05:07 | 22:58 | 05:00 +00:07 | 22:25 +00:33 |
| Running 4 | 05:56 | 28:05 | 05:17 +00:39 | 27:25 +00:40 |
| Burpees Broad Jump | 03:22 | 34:01 | 05:05 -01:43 | 32:42 +01:19 |
| Running 5 | 05:51 | 37:23 | 05:24 +00:27 | 37:47 -00:24 |
| Rowing | 04:56 | 43:14 | 05:08 -00:12 | 43:11 +00:03 |
| Running 6 | 05:55 | 48:10 | 05:19 +00:36 | 48:19 -00:09 |
| Farmers Carry | 02:05 | 54:05 | 02:03 +00:02 | 53:38 +00:27 |
| Running 7 | 05:52 | 56:10 | 05:17 +00:35 | 55:41 +00:29 |
| Sandbag Lunges | 03:45 | 01:02:02 | 04:09 -00:24 | 01:00:58 +01:04 |
| Running 8 | 06:21 | 01:05:47 | 05:33 +00:48 | 01:05:07 +00:40 |
| Wall Balls | 03:12 | 01:12:08 | 04:11 -00:59 | 01:10:40 +01:28 |
| Roxzone | 05:24 | 01:20:37 | 05:46 -00:22 | 01:20:37 |
Jeanine's total running time was 00:45:44, which is 05:17 slower than the average. This suggests that she could improve her running performance to enhance her overall race time. However, it is important to note that her best running lap was 00:03:56, which was 00:36 faster than the average. This highlights her potential as a strong runner and indicates that she should focus on improving her running abilities further.
To improve in Running 2, Running 3, Running 4, and Running 8, Jeanine should focus on endurance and speed training. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help her improve her running pace and efficiency. Additionally, she should work on building her leg strength through exercises like squats, lunges, and plyometric training to enhance her running performance.
In conclusion, Jeanine Wesselink demonstrated a strong performance in the 2023 Amsterdam HYROX race, achieving a high overall rank and standing out in certain segments. By focusing on improving her running performance, specifically in segments where she lost time compared to the average, implementing specific training strategies, and optimizing her race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fürst Alexandra | 2023 Hamburg | 01:20:47 | |
| Lodeiro Moreno Oihane | 2024 Bilbao | 01:20:31 | |
| Leese Amy | 2024 Sports Direct HYROX London | 01:20:44 | |
| Dudley Angela | 2024 Berlin | 01:20:42 | |
| Krügel Martina | 2024 Stockholm | 01:20:08 | |
| Mccann Danielle | 2024 Birmingham | 01:20:25 | |
| Hamilton Michelle | 2024 Paris | 01:20:34 | |
| Vanheuverswijn Kyara | 2024 Madrid | 01:20:51 | |
| Kanclerzmazurczuk Monika | 2024 Katowice | 01:20:48 | |
| Nenadov Jessica | 2024 Dallas | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:18:05 | |
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