Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wells Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wells Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wells Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wells Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Shane Wells demonstrated a commendable performance in the 2024 Brisbane Hyrox race, finishing in the top 28% overall and in the top 21% of his age group. His overall time was 01:26:57. Shane's best running lap time was an impressive 00:05:15. However, it appears that Shane started the race too fast, particularly evident in Running 1, where he was significantly faster than average. His performance suggests a strong hybrid profile, with a slight edge in strength-based events as his running time was 01:48 slower than the average.
Segments to Improve:
Total Running Time: Shane's overall running time was slower than average. To improve his running efficiency, Shane should focus on incorporating interval training, tempo runs, and long-distance endurance runs into his training routine. These will help in building stamina and speed.
Burpees Broad Jump: This segment was 00:24 slower than average. Shane can benefit from plyometric training to enhance explosive power and agility. Drills such as box jumps, burpee variations, and squat jumps should be included in his workout regimen.
Farmers Carry: Shane was 00:22 slower than average in this segment. To improve, he should focus on grip strength and core stability exercises. Incorporating weighted carries, deadlifts, and grip-strengthening workouts will be beneficial.
Sandbag Lunges: This segment was 00:03 slower than average. Adding exercises like sandbag squats, weighted lunges, and Bulgarian split squats to his routine will help in building the necessary strength and endurance.
Race Strategies:
Optimized Pacing: Shane should aim for a more consistent pace throughout the race, avoiding the tendency to start too fast. Using negative splits, where the second half of the race is faster than the first, could be an effective strategy.
Efficient Transitions: Focusing on reducing roxzone times by practicing quick transitions between exercises will help in shaving off valuable seconds.
Compromised Running: Shane should practice running immediately after completing strength exercises to simulate race conditions, enhancing his ability to maintain running speed even when fatigued.
By focusing on these areas and implementing the suggested strategies, Shane can significantly improve his performance in future Hyrox races.