Weber Frenk Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #102002 01:15:14 65th in AG | Top 22.0% 435th | Top 19.5%
+00:53
38:54
Run Total
+00:07
04:52
Avg. Lap
+00:38
04:46
Best Lap
-02:26
29:15
Workout Total
-00:18
03:39
Avg. Workout
+01:37
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weber Frenk's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Frenk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Frenk's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Frenk's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

02:21 Potential Improvement 55.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:21 38:54 to 36:33 55.5%
Burpees Broad Jump 00:55 04:47 to 03:52 21.7%
Sandbag Lunges 00:54 04:51 to 03:57 21.3%
Rowing 00:04 04:30 to 04:26 1.6%
Ski Erg 00:00 03:45 to 03:45 0.0%
Sled Push 00:00 01:45 to 01:45 0.0%
Sled Pull 00:00 03:33 to 03:33 0.0%
Farmers Carry 00:00 01:19 to 01:19 0.0%
Wall Balls 00:00 04:45 to 04:45 0.0%

Splits Time

Weber Frenk Perfect Race
Splits Total Average Total
Running 1 03:13 00:00 04:11 -00:58 00:00 +00:00
Ski Erg 03:45 03:13 04:16 -00:31 04:11 -00:58
Running 2 04:46 06:58 04:28 +00:18 08:27 -01:29
Sled Push 01:45 11:44 02:34 -00:49 12:55 -01:11
Running 3 04:54 13:29 04:50 +00:04 15:29 -02:00
Sled Pull 03:33 18:23 04:13 -00:40 20:19 -01:56
Running 4 04:59 21:56 04:48 +00:11 24:32 -02:36
Burpees Broad Jump 04:47 26:55 04:23 +00:24 29:20 -02:25
Running 5 05:19 31:42 04:55 +00:24 33:43 -02:01
Rowing 04:30 37:01 04:34 -00:04 38:38 -01:37
Running 6 04:58 41:31 04:49 +00:09 43:12 -01:41
Farmers Carry 01:19 46:29 01:55 -00:36 48:01 -01:32
Running 7 05:12 47:48 04:49 +00:23 49:56 -02:08
Sandbag Lunges 04:51 53:00 04:21 +00:30 54:45 -01:45
Running 8 05:35 57:51 05:11 +00:24 59:06 -01:15
Wall Balls 04:45 01:03:26 05:25 -00:40 01:04:17 -00:51
Roxzone 07:09 01:15:14 05:32 +01:37 01:15:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Frenk Weber delivered a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall rank of 438, placing him in the top 14% of all competitors, and 66th in his age group, representing the top 15% in the 40-44 category. Frenk shows a strong aptitude for strength exercises, excelling in segments like Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls, consistently performing faster than average. However, his total running time was 29 seconds slower than average, indicating room for improvement in his running capabilities. His initial running segment was notably fast, suggesting a potential pacing issue, as subsequent runs were consistently slower than average. This indicates that Frenk may benefit from a more balanced approach to pacing, avoiding early exertion that could compromise later segments. Frenk's profile leans towards being strength-oriented, with room to enhance his running efficiency.

Segments to Improve:

  • Roxzone: With a time of 7:09, this segment was 1:51 slower than average. Faster transitions can significantly improve overall time. Training Strategies:
    • Transition Drills: Practice quick transitions between exercises. Set up a mini-circuit where you simulate moving from one exercise to another with minimal rest.
    • Fitness Conditioning: Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness, reducing the need for rest during transitions.
  • Burpees Broad Jump: This segment was 31 seconds slower than average. Focus on explosive power and endurance. Training Strategies:
    • Plyometric Drills: Incorporate exercises like box jumps and squat jumps to enhance explosive leg power.
    • Form Correction: Ensure proper technique by maintaining a strong core, using arms effectively for propulsion, and landing softly to reduce fatigue.
  • Sandbag Lunges: Frenk was 32 seconds slower than average. Focus on strength and stability. Training Strategies:
    • Weighted Lunges: Perform lunges with a barbell or dumbbells to improve strength and balance.
    • Core Stability Exercises: Incorporate planks and Russian twists to enhance core strength, which aids in maintaining balance during lunges.
  • Total Running Time: 29 seconds slower than average. Improve running efficiency and endurance. Training Strategies:
    • Endurance Runs: Incorporate longer runs at a steady pace to build aerobic capacity.
    • Interval Training: Include short, high-intensity sprints followed by rest or low-intensity running to improve speed and recovery.

Race Strategies:

  • Balanced Pacing: Avoid starting too fast in the initial running segments to conserve energy for later stages. Aim for a consistent pace throughout the race.
  • Optimized Transitions: Focus on reducing Roxzone times by planning and practicing transitions between exercise zones.
  • Hydration and Nutrition: Ensure adequate hydration and nutrition leading up to and during the race to maintain energy levels.
  • Mental Preparation: Develop mental strategies to remain focused and calm during the race, particularly in slower segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hadler Olaf 2022 Leipzig 01:15:08
Dean James 2022 Birmingham 01:15:18
Pettie Nick 2024 Sports Direct HYROX London 01:14:50
Pickard Will 2024 Sports Direct HYROX London 01:15:06
Brogan Tony 2024 Glasgow 01:15:29
Langley Andrew 2023 Rotterdam 01:14:51
Cornhill Max 2023 London 01:15:17
Pichlmaier Christoph 2023 München 01:14:53
Timmerman Reno 2024 Rotterdam 01:14:49
Ingham Mark 2024 Glasgow 01:15:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:22:40
2023 Rotterdam 01:20:20
2023 Amsterdam 01:17:09

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