Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 565 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wanklyn Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wanklyn Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wanklyn Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wanklyn Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 57:24 to 53:03 | 51.9% |
| Burpees Broad Jump | 01:50 | 09:31 to 07:41 | 21.9% |
| Sandbag Lunges | 01:31 | 08:35 to 07:04 | 18.1% |
| Wall Balls | 00:31 | 09:51 to 09:20 | 6.2% |
| Ski Erg | 00:10 | 05:03 to 04:53 | 2.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wanklyn Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:35 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:03 | 07:01 | 04:51 +00:12 | 05:35 +01:26 |
| Running 2 | 06:43 | 12:04 | 06:17 +00:26 | 10:26 +01:38 |
| Sled Push | 03:25 | 18:47 | 03:47 -00:22 | 16:43 +02:04 |
| Running 3 | 07:02 | 22:12 | 07:03 -00:01 | 20:30 +01:42 |
| Sled Pull | 06:01 | 29:14 | 06:38 -00:37 | 27:33 +01:41 |
| Running 4 | 07:01 | 35:15 | 06:57 +00:04 | 34:11 +01:04 |
| Burpees Broad Jump | 09:31 | 42:16 | 07:52 +01:39 | 41:08 +01:08 |
| Running 5 | 07:27 | 51:47 | 07:21 +00:06 | 49:00 +02:47 |
| Rowing | 05:16 | 59:14 | 05:25 -00:09 | 56:21 +02:53 |
| Running 6 | 07:20 | 01:04:30 | 07:04 +00:16 | 01:01:46 +02:44 |
| Farmers Carry | 02:30 | 01:11:50 | 02:52 -00:22 | 01:08:50 +03:00 |
| Running 7 | 07:05 | 01:14:20 | 07:05 +00:00 | 01:11:42 +02:38 |
| Sandbag Lunges | 08:35 | 01:21:25 | 07:18 +01:17 | 01:18:47 +02:38 |
| Running 8 | 07:48 | 01:30:00 | 08:48 -01:00 | 01:26:05 +03:55 |
| Wall Balls | 09:51 | 01:37:48 | 09:22 +00:29 | 01:34:53 +02:55 |
| Roxzone | 07:12 | 01:54:43 | 10:28 -03:16 | 01:54:43 |
Based on the splits analysis, Mark's best running lap was 00:06:43, and he showed strengths in the sled push (00:03:25) and sled pull (00:06:01) segments. However, he struggled with the burpees broad jump (00:09:31), sandbag lunges (00:08:35), and wall balls (00:09:51), losing significant time in these segments.
By implementing these strategies and incorporating the suggested exercises and training routines, Mark Wanklyn can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Lopez Iñigo | 2024 Ciudad de Mexico | 01:54:25 | |
| Ng Yixian | 2023 Singapore | 01:54:24 | |
| Yosfan Ari | 2024 Hamburg | 01:54:49 | |
| Hemmelder Marcel | 2024 Rotterdam | 01:54:50 | |
| Franken Joey | 2024 Rotterdam | 01:54:43 | |
| Saxby Ian | 2023 London | 01:54:46 | |
| Bautista Kevin | 2024 Anaheim | 01:54:50 | |
| Van Der Blom Laurens | 2022 Amsterdam | 01:55:06 | |
| Burnett Quincy | 2023 Houston | 01:55:12 | |
| Kraus Michael | 2022 Frankfurt | 01:54:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:59:53 | |
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